<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 05:39:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ciannavit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[They say a balanced diet is a taco in each hand]]></title><description><![CDATA[They say a balanced diet is a taco in each hand... I'm into it! Check out these tacos from @movementfood! Photos are by me, tacos were all thanks to @movementfood Happy Hump Day]]></description><link>http://direct.ecency.com/food/@ciannavit/they-say-a-balanced-diet-is-a-taco-in-each-hand</link><guid isPermaLink="true">http://direct.ecency.com/food/@ciannavit/they-say-a-balanced-diet-is-a-taco-in-each-hand</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Wed, 11 Oct 2017 18:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyA6EuKg7XGqvyWvgCg9EdeG6JuDkRuCcV8wGfeot3G8qBD8bzKpSdmaBVifnpvr1CXS13PKwGGpXHfdYH7qUEUXMcoDSEL3cwW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Soft & Gooey White Chocolate Macadamia Nut Cookies]]></title><description><![CDATA[These soft, chewy White Chocolate Macadamia Nut Cookies are my all time favourite 'treat yourself' snack. I don't make them very often, but I had to make something super quick for a potluck work sesh,]]></description><link>http://direct.ecency.com/food/@ciannavit/soft-and-gooey-white-chocolate-macadamia-nut-cookies</link><guid isPermaLink="true">http://direct.ecency.com/food/@ciannavit/soft-and-gooey-white-chocolate-macadamia-nut-cookies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Wed, 09 Aug 2017 22:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uotdubi8jLPz737tgpZU9WwagWsHaKxtMECziaq1fAbAfR6chAvcyFBxL7bFjXmUYYW2WhFqQDyuxk4ZKwWdNkVGhcX6otv4zhghzc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Banana Bread]]></title><description><![CDATA[Banana bread is just one of those things that I LOVE for so many reasons! It's a great way to use up those over-ripe brown bananas (high-fives for less food waste!). It's also a delish treat that doesn't]]></description><link>http://direct.ecency.com/food/@ciannavit/healthy-banana-bread</link><guid isPermaLink="true">http://direct.ecency.com/food/@ciannavit/healthy-banana-bread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Thu, 03 Aug 2017 17:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSffPqm2DfFAgggZ2pdgZLY327YmXZzffGnXZexgAHssFh78HjZFr62BaFKHUpp5DCFZSxUTRpK6uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avocado Greek Salad]]></title><description><![CDATA[I have been so incredibly busy with my new job and summer classes, that I appreciate this recipe now more than ever (seriously I make this at least 5 times a week). It takes no time to throw together and]]></description><link>http://direct.ecency.com/food/@ciannavit/avocado-greek-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@ciannavit/avocado-greek-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Fri, 30 Jun 2017 15:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg1XaZDLUaXn6a19MvkHPq6fJU3DeCrvXxKhdaLSgGQuSqqMdsNxhN9HMrtcsM3TcLNCHojn19kPfeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treat yo'self]]></title><description><![CDATA[I'm a girl with a major soft spot for salted caramel ice cream and you can bet that it is 110% a part of my diet. Healthy eating isn't just about counting macros and calories, or eating leafy greens and]]></description><link>http://direct.ecency.com/health/@ciannavit/treat-yo-self</link><guid isPermaLink="true">http://direct.ecency.com/health/@ciannavit/treat-yo-self</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Thu, 29 Jun 2017 05:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevca6YfsKrxmsrZdpXbGGfR8ixSCTTBWSdzC5pJ7NNDCUn1NxhH5fyWjue8ptz4vroK5Fc6QEWuQpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maple Pecan Granola ... It's so tasty you won't even know it's healthy]]></title><description><![CDATA[Granola is the perfect addition to a healthy snack... It's great for adding crunch factor on a bowl of yogurt, some oats, or a colourful smoothie bowl. Honestly, most of the time I end up just eating it]]></description><link>http://direct.ecency.com/food/@ciannavit/maple-pecan-granola-it-s-so-tasty-you-won-t-even-know-it-s-healthy</link><guid isPermaLink="true">http://direct.ecency.com/food/@ciannavit/maple-pecan-granola-it-s-so-tasty-you-won-t-even-know-it-s-healthy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Tue, 27 Jun 2017 16:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgFN3FAbWbY3UUNS4DvumgmFxcLnpgCXsknNLPMnr66DavkzfoC3Q9d1D3PKo318hMMoxXvWth8eejx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey @Steemit! I'm new here, any tips??]]></title><description><![CDATA[Hey, Steemit! My name is Cianna. I live in Vancouver, Canada. I study food, nutrition, and health at UBC. I would consider myself a health nut, a foodie, an exercise enthusiast and someone that is dedicated​]]></description><link>http://direct.ecency.com/introduceyourself/@ciannavit/hey-steemit-i-m-new-here-any-tips</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@ciannavit/hey-steemit-i-m-new-here-any-tips</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ciannavit]]></dc:creator><pubDate>Mon, 26 Jun 2017 21:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdg2NyueCJE6ZF3oHPYU8zJaGpwjfVjVy4m8B38ZvkPuKn1dsBYLpKSbMd9MjmAntWp6w7Tmv86hRtkcYE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>