<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 07:53:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ciano/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[La mia carta resoconto Actifit: dicembre 4 2019]]></title><description><![CDATA[I miei passi, nelle normali faccende quotidiane. Faccende di casa, portare e prendere il bimbo da scuola... cose così, niente di particolare. 1833 Camminare, Faccende di casa, Lavori di casa]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20191204t220838064z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20191204t220838064z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 04 Dec 2019 22:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: ottobre 17 2019]]></title><description><![CDATA[Riciao a tutti!! È da molti mesi che non posto (mi sento un po' in colpa ammetto). Adesso cercherò di essere più costante :) !!! Ciaoooo a presto! 2727 Camminare, Faccende di casa, Gioca con figli/nipoti,]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20191017t190659732z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20191017t190659732z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Thu, 17 Oct 2019 19:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selfie in a car]]></title><link>http://direct.ecency.com/appics/@ciano/alpha-kw-8-appics-im-16668</link><guid isPermaLink="true">http://direct.ecency.com/appics/@ciano/alpha-kw-8-appics-im-16668</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Mon, 01 Apr 2019 11:05:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RZb49UcyUd4n9tafitMEafNY3haYR8ggNU8kX5GoPiv36?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 20 2019]]></title><description><![CDATA[Ciao a tutti steemians!!   Anche oggi siamo sotto il traguardo dei 4000! Oggi però sono in parte scusato, per metà giornata avevo l'app spenta 😝.     Posted by ciano     2313 Daily Activity, House Chores,]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190320t191923683z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190320t191923683z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 20 Mar 2019 19:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBTZ3K9FcCCTqfWzUVVGb71okFJ1t38QMc5nmneGsmoJ4WsFd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 14 2019]]></title><description><![CDATA[Ciao a tutti steemians! Anche sotto soglia 4000! 😑 Cercherò di rifarmi domani... Ciao a tutti!!   3241 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190314t183532108z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190314t183532108z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Thu, 14 Mar 2019 18:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpPMiJa3NQ95KoRMtCxqUYBpVW4GcgzxT4Liufs5FExjrFehp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! ciano vs zinmyothu]]></title><link>http://direct.ecency.com/drugwars-fight/@ciano/3d1a58054e</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@ciano/3d1a58054e</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Thu, 14 Mar 2019 10:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqogV1g2wjXX4ryHSxhUcH1vkiu71JHKcC1CHjE7qw9LiPE9TrSHh5pJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! ciano vs zhuzhan]]></title><link>http://direct.ecency.com/drugwars-fight/@ciano/ed76bf0a53</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@ciano/ed76bf0a53</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 13 Mar 2019 19:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqodCvgbbo8BrvmDCTM17aRi2Dv6ngqgXJ1P3UnSkscSuqQudMcoZc4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 13 2019]]></title><description><![CDATA[Ciao a tutti Anche oggi mi sono mosso ben poco (scansafatiche!).   2366 Daily Activity, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190313t191156777z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190313t191156777z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 13 Mar 2019 19:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR5jj7ayBry8aNFqVDmNG16oDrnfpiWeQHGKYkmTzZm1vj7xx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 9 2019]]></title><description><![CDATA[Oggi proprio pochi pochi passi, solo dentro in casa :( 1254 House Chores]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190309t173310751z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190309t173310751z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Sat, 09 Mar 2019 17:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWjkREFumUxkAvXeQNpPgtHqZNCvwPrT2tEwDbMkpmaGdoSMP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 28 2019]]></title><description><![CDATA[È un po' di giorni che non combino niente, oggi peró qualcosina l'ho fatta... Vabbè, a domani amici steemians 👋 Postato da ciano 4673 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190228t183421266z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190228t183421266z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Thu, 28 Feb 2019 18:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR42eqST1ubz4tyEqPx4mJkTHgGcwotXJUVBRKfEe6h7bzGJ66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 22 2019]]></title><description><![CDATA[Oggi ho fatto pochissimi passi! Non arrivo neanche al traguardo per ricevere degli AFIT 😥 È un po' di giorni che non combino niente, devo rifarmi... Vabbè, a domani amici steemians 👋 Postato da ciano]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190222t200324040z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190222t200324040z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Fri, 22 Feb 2019 20:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR42eqST1ubz4tyEqPx4mJkTHgGcwotXJUVBRKfEe6h7bzGJ66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finalmente è Venerdì!!!]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@ciano/finalmente-venerd-zg1hbmlh-frf5y</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@ciano/finalmente-venerd-zg1hbmlh-frf5y</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Fri, 22 Feb 2019 15:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixfuJ8VWSJmYpFpWgSgJZ3zbFau9acegvNSTsdnrJcBHDdaajhwzYqx35rqyZguSte5pYcT76kMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcune foto dalle mie giornate.]]></title><link>http://direct.ecency.com/appics/@ciano/appics-im-11162</link><guid isPermaLink="true">http://direct.ecency.com/appics/@ciano/appics-im-11162</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 13 Feb 2019 21:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTib1cn2EacdCXAp8GV4ZmQEssXkNNcmTZgxKHuWKYM5Z3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 13 2019]]></title><description><![CDATA[Ciao a tutti! E si torna a quota 4000 😥 ! Si intuisce che non sono uno sportivo 🔝 Domani vediamo di rifarci! Postato da ciano 4058 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190213t204728155z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190213t204728155z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 13 Feb 2019 20:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrpubPq3Nu1yv3pd8hSe2gPYSmoVS8SzPp7tHLmnsceSNTD8q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 11 2019]]></title><description><![CDATA[Come ogni giorno: Corsa in bici per prendere l'autobus Km avanti e indietro a lavoro :) Di nuovo bici per tornare a casa Qualche lavoro in casa Et voilá quasi 8000 🚶!! "Camminato" e postato]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190211t202611520z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190211t202611520z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Mon, 11 Feb 2019 20:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBLoTVeweyDdDfyZVEEniq2aVBi8f7zMMpFps4vmw8hNGp5ts?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ciano's twitter Feed : 2019/02/11 17:12:57]]></title><description><![CDATA[Nuovo dominio per "Il Blog Di Ciano": ... con gli stessi contenuti di sempre! Passate a trovarci! #blog #ita #ilblogdiciano #share2steem Tiziano Onor Posted from Twitter via Share2Steem]]></description><link>http://direct.ecency.com/blog/@ciano/ciano-1549901577796-cianos-twitter-feed--20190211-171257</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ciano/ciano-1549901577796-cianos-twitter-feed--20190211-171257</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Mon, 11 Feb 2019 16:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnC97CxaPXUCLqQpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 7 2019]]></title><description><![CDATA[Oggi addirittura sopra gli 8000! Sono fiero di me 😂 Posted by ciano 8195 Daily Activity, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190207t183602276z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190207t183602276z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Thu, 07 Feb 2019 18:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwVn3SkiJKy6zQqoTA4uqDTcMy84sw1pmv4o97yqhZvgbVmgD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 6 2019]]></title><description><![CDATA[Anche oggi il mio report giornaliero supera i 6000! 🖖 Posted by ciano 6781 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190206t211901988z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190206t211901988z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Wed, 06 Feb 2019 21:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFecmfNnyUqKiYu7WK7yEAUy3cGS9dtA2zqe3i8GndmfdjpA3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 5 2019]]></title><description><![CDATA[Oggi "ci ho dato dentro" 😂 Posted by ciano Ciao Ciao a Tutti! 6658 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190205t210639190z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190205t210639190z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Tue, 05 Feb 2019 21:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcmYz8tut1xf4vyjFdMNvQtdm3VXmbJJp649jB2U54wbpYE3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 4 2019]]></title><description><![CDATA[La mia sessione giornaliera di passi, fra casa e lavoro. Posted by ciano 4673 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190204t183155297z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ciano/actifit-ciano-20190204t183155297z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ciano]]></dc:creator><pubDate>Mon, 04 Feb 2019 18:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrD1UYTHkFdWg6eaP2AJs1UHik7cr9kDYsaho9ncRCDGwLyhD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>