Empecé con un combo de front lever. Primero hice una sólida wide front lever, manteniendo la postura firme durante varios segundos. Luego transicioné a un front lever estándar, buscando mayor control y estabilidad. Después, pasé a un challenging victorian lever, que me exigió bastante, pero logré sostenerlo con algo de esfuerzo. Intenté continuar con un one arm front lever supino, sin embargo, casi fallo; rápidamente recuperé con un agarre mixto para no perder la postura, y finalicé el combo con un front lever normal aguantando cinco segundos.
Tras unos minutos de descanso, revisé la grabación para analizar mis errores y detalles a mejorar. Retomé la sesión con un combo nuevo: comencé con una full planche sólida que mantuve cuatro segundos. Luego combiné con un front lever, sumando un press para mayor dificultad. Continué con un back lever, seguido de dos pull-ups antes de subir a una posición korean y ejecutar un L-sit. Cerré con arqueras y un back lever wide supino que sostuve unos pocos segundos, finalizando con un front lever supino.
Cada repetición fue una oportunidad para aprender, corregir y avanzar en mi entrenamiento de estáticos, buscando siempre la excelencia en cada movimiento.
I started with a front lever combo. First, I performed a solid wide front lever, holding the position firmly for several seconds. Then I transitioned to a standard front lever, seeking greater control and stability. After that, I moved on to a challenging Victorian lever, which was quite demanding, but I managed to hold it with some effort. I tried to continue with a one-arm supine front lever, however, I almost failed; I quickly recovered with a mixed grip to maintain my form, and finished the combo with a regular front lever, holding it for five seconds.
After a few minutes of rest, I reviewed the recording to analyze my mistakes and areas for improvement. I resumed the session with a new combo: I started with a solid full planche, which I held for four seconds. Then I combined it with a front lever, adding a press for extra difficulty. I continued with a back lever, followed by two pull-ups before moving into a Korean position and performing an L-sit. I finished with archer's back levers and a supinated wide back lever, which I held for a few seconds, ending with a supinated front lever.
Each repetition was an opportunity to learn, correct, and progress in my static training, always striving for excellence in every movement.
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