<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 18:42:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cleankarma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tips & Tricks: Dry Scrubs]]></title><description><![CDATA[I started “dry scrubbing” about five years ago. Why, you ask? I had a major problem with varicose veins. I know, I know, it’s a little shocking. I wasn't overweight, I’d never had a child, I take pretty]]></description><link>http://direct.ecency.com/health/@cleankarma/tips-and-tricks-dry-scrubs</link><guid isPermaLink="true">http://direct.ecency.com/health/@cleankarma/tips-and-tricks-dry-scrubs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 25 Aug 2017 17:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZA6xgumvECJPY9PszgUj38guVPaYs5FnULPKUCfcQicpttujQqp8qY8Cx91k61xH1JniRmcPh3Q8vmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Nutty Dark Chocolate Nourishing Squares (Healthy Treats!)]]></title><description><![CDATA[Hello Steemit! These tasty goodies have become my recent go-to. Like many of you, my husband and I have crazy schedules and are always on the go. Any convenient but healthy way to snack is always welcome.]]></description><link>http://direct.ecency.com/food/@cleankarma/recipe-alert-nutty-dark-chocolate-nourishing-squares-healthy-treats</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipe-alert-nutty-dark-chocolate-nourishing-squares-healthy-treats</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Wed, 02 Aug 2017 14:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZe6scs9qi9JuhS6JL28Fshka1rRk5YHvHgpNyDbmeoCKrt1Cx3dhXBUtcCg3qhxxJiPM6mSxe3daq26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY: Minty-Cinnamon Mouthwash]]></title><description><![CDATA[We love a good mouthwash in our household. Traditional, store-bought versions often contain alcohol, fluoride (great for your teeth but not so great to ingest), and artificial colors and/or sweeteners.]]></description><link>http://direct.ecency.com/diy/@cleankarma/diy-minty-cinnamon-mouthwash</link><guid isPermaLink="true">http://direct.ecency.com/diy/@cleankarma/diy-minty-cinnamon-mouthwash</guid><category><![CDATA[diy]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 28 Jul 2017 17:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChafUyDwDhv7R8qsqzFeS1Uvxhs5roaM3s4m1cx1Caw5pwpTDXxfde3ppACvkLddwsS3SYyZDVsTYDs4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Hearty Vegetable Enchiladas (Healthy (somewhat!) & Delicious!)]]></title><description><![CDATA[Hi Steemit! In case you didn't know, I love Mexican food. Spicy flavors, cheesy goodness...what’s not to love? Enchiladas are a particular favorite of mine. This recipe is vegetarian (not vegan but you]]></description><link>http://direct.ecency.com/food/@cleankarma/recipe-alert-hearty-vegetable-enchiladas-healthy-somewhat-and-delicious</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipe-alert-hearty-vegetable-enchiladas-healthy-somewhat-and-delicious</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Tue, 25 Jul 2017 21:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChamUSucKwtsMUDCKC7U5hVpyLhtWbUqexisihjjQw5UgwWxpTZ3rXHe4ENd8hrboZ2pWvRHnPwCcma2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips & Tricks: BACKBENDS (Yoga!)]]></title><description><![CDATA[Being able to do a backbend was a major goal of mine right after college. I was just starting to dabble in yoga and a proper backbend to me then was what a handstand is to me now. Yoga (like most journeys]]></description><link>http://direct.ecency.com/yoga/@cleankarma/tips-and-tricks-backbends-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@cleankarma/tips-and-tricks-backbends-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Mon, 24 Jul 2017 20:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChafG76VWdRVrqVSFP74FC7bmsos1vpz822NjgJzCRkktt5dhEJTd3adk9xWVGVPDdicEwp9NcbWmP4ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Cheesy Egg & Avocado Toasts (SO GOOD...& EASY!)]]></title><description><![CDATA[Hi Steemit! Happy to Friday to all! Ever feel like you're too busy to cook? I feel like this daily. This is hands down my favorite quick & easy meal. I make this often for lunch and at dinnertime when]]></description><link>http://direct.ecency.com/food/@cleankarma/recipe-alert-cheesy-egg-and-avocado-toasts-so-good-and-easy</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipe-alert-cheesy-egg-and-avocado-toasts-so-good-and-easy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 21 Jul 2017 18:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSFDgkn6iBvvbkuLcprLQTdwGVDbDRQwmjQsVRRPF814A5Pe1LR2M5EBzd5fRmoXMU25vUu8WGVPAeS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips & Tricks:  Essential Oil Cure Alls]]></title><description><![CDATA[Hello Steemit! Those who know me well, know I’m not a big fan of taking pills or over the counter meds. I avoid the doctor like the plague and prefer to either find DIY options or simply suffer through.]]></description><link>http://direct.ecency.com/life/@cleankarma/tips-and-tricks-essential-oil-cure-alls</link><guid isPermaLink="true">http://direct.ecency.com/life/@cleankarma/tips-and-tricks-essential-oil-cure-alls</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Wed, 19 Jul 2017 18:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSm6vW8HNQN93exscHz9N9yrDVkCngfnfnA58JYkzP2fPGrMm6zK5TVUNFeSEx3iZvgfioqvsfXFMMLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Vegan Roasted Red Pepper "Cream" Sauce]]></title><description><![CDATA[Hi Steemit friends, If you follow me and/or you've read my intro post, you know I do my best to balance my diet and incorporate lots of veggies in my daily meals. I even go through little spurts of]]></description><link>http://direct.ecency.com/food/@cleankarma/vegan-roasted-red-pepper-cream-sauce</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/vegan-roasted-red-pepper-cream-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 14 Jul 2017 19:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDWBErn29LRkg17NrWvMLV7sWpeJXTEq9aZ88rkqYxVn4p5BmGpgxeHMyMbbgYFWRCco4uQurT9ECN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY: Moisturizing Avocado Face Mask (Your skin will LOVE you!)]]></title><description><![CDATA[Hey Steemit friends! I've recently found this to be my favorite DYI face mask. I haven’t bought a store-bought mask in years. I used to get regular facials but have found with the right products and whipping]]></description><link>http://direct.ecency.com/dyi/@cleankarma/dyi-moisturizing-avocado-face-mask-your-skin-will-love-you</link><guid isPermaLink="true">http://direct.ecency.com/dyi/@cleankarma/dyi-moisturizing-avocado-face-mask-your-skin-will-love-you</guid><category><![CDATA[dyi]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Mon, 10 Jul 2017 19:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVRBcSXZAp47dCiyt6jJHM92wFL8ah964d3rEQSixPTauA9xsJaS55L4e9Fh9nrKFvpyW1ZTbZXXzVDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Homemade Chicago-Style Pizza (FREAKIN' YUM!)]]></title><description><![CDATA[I'm currently headed to the windy city so I thought it would be fitting to post one of my most favorite recipes. My husband and I's first attempt at homemade Chicago-Style pizza was a winner. Pizza is]]></description><link>http://direct.ecency.com/food/@cleankarma/recipe-alert-homemade-chicago-style-pizza-freakin-yum</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipe-alert-homemade-chicago-style-pizza-freakin-yum</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 07 Jul 2017 22:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE958Lm815YxpjDFAAETMGdkAMzTnmHj2VCyyjHUixMYFyPYPERsxNXhiSAAgbj7VfrUCpx5iAkcsskVyqkGATmgVvkxhx9KvceuvXGSyPjmpGYANPUTLffvXXucrNkwk1tei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY: Essential Oil Air Freshener (LOVE!)]]></title><description><![CDATA[Hi Steemits friends! Living in small spaces and cooking often (and having a precious fur baby!) is not the best mix for a fresh smelling household. I occasionally use soy candles and/or diffusers but I]]></description><link>http://direct.ecency.com/life/@cleankarma/dyi-essential-oil-air-freshener-love</link><guid isPermaLink="true">http://direct.ecency.com/life/@cleankarma/dyi-essential-oil-air-freshener-love</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Fri, 07 Jul 2017 14:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQj1N5QVmNAtAJkTswG4uGGtNv5ajcgqstRqiKmHQVtGZijGgRHgoUp2gLFgYyYA7wDtuxBPmLTVAzAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photos: Jackson Hole, WY]]></title><description><![CDATA[Given today is the Fourth of July (Happy Birthday America!). I thought it fitting to share images of one of my most favorite places in the US. Jackson Hole, WY. Enjoy!]]></description><link>http://direct.ecency.com/photos/@cleankarma/photos-jackson-hole-wy</link><guid isPermaLink="true">http://direct.ecency.com/photos/@cleankarma/photos-jackson-hole-wy</guid><category><![CDATA[photos]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Tue, 04 Jul 2017 14:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3fw8abZP7RboayazDdYSmAy5MgJANdPmmp34iDW2cZJCf83dhPxd7oxewa5x6zU73Zbsf7BpxnK5KLaaYRSoBFEE4MD9ChiEGbS77ZB3F2dJouU5oS8S1HUoLKgHppr32UWdAKWsH2PS1FpCLTUTqFakjHeTnzkHu9EVv6px1QhTswWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: All-Natural Pina Coladas]]></title><description><![CDATA[Hi Steemit friends! Summers are all about fun in the sun. One of my favorite things to do is spend a weekend at the beach with friends. This usually involves a lot of eating and drinking. Life is all about]]></description><link>http://direct.ecency.com/recipes/@cleankarma/recipe-alert-all-natural-pina-coladas</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cleankarma/recipe-alert-all-natural-pina-coladas</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Tue, 04 Jul 2017 13:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChTtrSZib198dgykSz2ab5p6ukgfLreLXpRhZh3waCJ3cVaTjbR5iJ8hrPSBVArVRXyRu8dppPvSYt9RG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Fire-Roasted Eggplant Salad]]></title><description><![CDATA[I love having friends who like to eat as much as I do. Especially when they can cook. One of our favorite couples to hang with had us over recently for a BBQ. Everything was tasty of course, but their]]></description><link>http://direct.ecency.com/food/@cleankarma/recipes-fire-roasted-eggplant-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipes-fire-roasted-eggplant-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Mon, 03 Jul 2017 17:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZ7c4A34mMzRLsPQ39Fir62ytS6wn57GVveyEVmasD1E1qUzSGaHGanP7szpwFQWFpcnX5VEbEVfiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Start Your Day Smoothie]]></title><description><![CDATA[Hi Steemit friends! I start literally every morning with one of my fruit and veggie smoothies (if I’m traveling or pressed for time, I may just do green juice powder and coconut water - try it!). This]]></description><link>http://direct.ecency.com/food/@cleankarma/recipe-alert-start-your-day-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/food/@cleankarma/recipe-alert-start-your-day-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Thu, 29 Jun 2017 23:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3fw8abZP7RboayazDdYSmAy5MgJANdPSigq6oDhmwvbnFuwkx3m7MPQrxKtG8PH38wCAoQuvgpE1ng32yGya651T9Ld5V2jYi43U9Cuc77eUXNhVCJb4CGQXJsmsuDRMHGCdJ6nSPQTGajJBhHHmoSdPLuY7MzxrQpFQfyQHfdFSmCp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga: 5 Must-do Yoga Poses to Unwind After a Long Flight]]></title><description><![CDATA[Taking a long flight or road trip can be tough on your body. Blood flow decreases, your muscles tense up, and somehow you’ve managed to become tired and tense at the same time … not the greatest feeling]]></description><link>http://direct.ecency.com/yoga/@cleankarma/yoga-5-must-do-yoga-poses-to-unwind-after-a-long-flight</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@cleankarma/yoga-5-must-do-yoga-poses-to-unwind-after-a-long-flight</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Wed, 28 Jun 2017 17:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehVjYhBxexUhCyie3VXuWWBZBjLcoF5MZcuPB4owBCmJjSfsjq8ijJqyXAKVJRVkm8WUmDmb99o339mhVDLhBdpwin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe Alert: Creamy Vegetable Fettuccine]]></title><description><![CDATA[Pasta is everything. I love it. It’s quick, inexpensive and delicious. It’s no wonder so many households considerate it a family favorite. Pasta’s best quality is its flexibility. Like pizza (my other]]></description><link>http://direct.ecency.com/recipes/@cleankarma/recipe-alert-creamy-vegetable-fettuccine</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cleankarma/recipe-alert-creamy-vegetable-fettuccine</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Wed, 28 Jun 2017 00:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbjXTT1Z8iPHLmhnDqAhBL9zyo3zNq5WL3hgzeid6MbT7Kio2s9c2hSDdRrsWU866BQMCyD6EsXucrcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intro Post: I’m All About Balance…]]></title><description><![CDATA[Hi Steemit! My name is Juanina Kocher, Nina for short, and I’m a newbie to the Steemit tribe. As a food loving yogi, I’ll be posting healthy recipes, not-so-healthy recipes, restaurant reviews, yoga tips,]]></description><link>http://direct.ecency.com/introduceyourself/@cleankarma/intro-post-i-m-all-about-balance</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@cleankarma/intro-post-i-m-all-about-balance</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[cleankarma]]></dc:creator><pubDate>Tue, 27 Jun 2017 16:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3fw8abZP7RboayazDdYSmAy5MgJANdNf6cqR9rjum3LV96YoeoMDPcp17jC157vRkdTFVUbP8A7CEZgDwqG7DpnmQ3oT5rrXjp8mtQu6cm94CHDq4aR9WTDHHM94q5XLQESuaSGGyqe5dTVezK893PjGacXGfFjy1NoTcQz85VKxLDPL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>