<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 11:13:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@coachjj/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Power Up Fitness Challenge COMPLETE]]></title><description><![CDATA[Week 6 Results—The Finish Line CONGRATULATIONS to the Power-Up Fitness Challenge Team for completing SIX WEEKS of increased FITNESS! Image Source: Pexels WINNERS The TEAM gained some members and,]]></description><link>http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge-complete</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge-complete</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 27 May 2018 13:36:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoWBLaUNcMxSuxgDz441JKpBEe4MVgvgefUZbCyXrqAYBniYD6u2N4PdYiXCLdK2Fc1MSpUWtLwSd6enMRwJL7CdyTBh8467UhmQrUzsGsdiEv1PQw9MTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power Up Fitness Challenge!]]></title><description><![CDATA[Week 5 Results and Week 6 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day]]></description><link>http://direct.ecency.com/fitness/@coachjj/7ve67w-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/7ve67w-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 20 May 2018 13:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCt7MAKQgF9bnX1e5GxV3wEThHLps2bFYqH2auyHNtyVPadhs3MvtFQKv876cAD6sUkyxcM4ZEEnHBuKPDcddCLgcSJt1Gu8AeZdCrQbeacj5wJFo2sEHyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power Up Fitness Challenge!]]></title><description><![CDATA[Week 4 Results and Week 5 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day]]></description><link>http://direct.ecency.com/fitness/@coachjj/4nwwsd-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/4nwwsd-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 13 May 2018 12:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdConBzZ3e3W1CNt6zcqr4dmSMLbSB1HEcSWfo3zFR2NFymp85eW2UfG4y16c2iQE2Cgscbhrv7jgnp4WqPeg8pouF6DE1UgSxYZH9KVMzigJj4enAuueSRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power-UP Fitness Challenge!]]></title><description><![CDATA[Week 3 Results and Week 4 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day]]></description><link>http://direct.ecency.com/fitness/@coachjj/2k7im8-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/2k7im8-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 06 May 2018 17:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjXRxqy1WVw98v76y9cVQSqQBMgpfkF3NwjevudeKZdWdckWCvZNXwKAUnWhem4SqW2UNm4uBguJSVhKAGsgmVhwyfWpgED5jJeDsD85gS3ohqBKw4jQKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drop In The Ocean: Encouragement]]></title><description><![CDATA[My NO Was Her Encouragement Sweetly, she approached and said, “Coach, is it ok if I just step up on a plate stack instead of doing Box Jumps?” She was fully confident that my answer would be “yes”, and]]></description><link>http://direct.ecency.com/dito/@coachjj/drop-in-the-ocean-encouragement</link><guid isPermaLink="true">http://direct.ecency.com/dito/@coachjj/drop-in-the-ocean-encouragement</guid><category><![CDATA[dito]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Mon, 30 Apr 2018 18:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAbBQboMcSJ31r9EkcBUdswunxR471LZgxmwq4Eu5NnVJYRrAEeUwefyHH5XA9DDMZmprggDwDEkzj4gUrw1WxsR1GUFkU86yTQ2g4gpYFe4P37cdAS4Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PowerUP Fitness Challenge: Motivation Monday]]></title><description><![CDATA[Motivation Motivation is the energy that moves us forward toward our goals. The spark of excitement that creates belief in our potential and energizes us to take action. Consistent action results in behavior]]></description><link>http://direct.ecency.com/buddyup/@coachjj/powerup-fitness-challenge-motivation-monday</link><guid isPermaLink="true">http://direct.ecency.com/buddyup/@coachjj/powerup-fitness-challenge-motivation-monday</guid><category><![CDATA[buddyup]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Mon, 30 Apr 2018 13:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnPLmz15Z3qahfuTN4ukZ1m1XRUBYxJ9G1EcPYy5HDcoZDQAa12vqcj5ThUse45fnujSG5LaERqiy37t6GprEUmMhqiWeeXqUprBCG5uSAN65yLRMZEcii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power Up Fitness Challenge!]]></title><description><![CDATA[Week 2 Results And Week 3 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Begin making positive]]></description><link>http://direct.ecency.com/fitness/@coachjj/3dseum-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/3dseum-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 29 Apr 2018 16:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7nmgPW2BibqQbiGHAvYvWm5r6ZetC7CMAUbeUPdhwRZTbWTuio49Bhpn4kJpky6cmWJEqmcWGhSx8vTVBbBzmDPUF2aUeDeSJGbVCsMX3cM86S5K4V7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power Up Fitness Challenge!]]></title><description><![CDATA[Week 1 Results / Week 2 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Begin making positive]]></description><link>http://direct.ecency.com/fitness/@coachjj/26ford-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/26ford-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 22 Apr 2018 18:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6e47yghEM7RjpEPu64Gw68XqVFTRkHnxWSLajfz3GNAvjMR7fnCRryGwRNiPi1RLp4sovchxQJz5vTcBRKZhXcaqnkegPz1GrXP8y1ners6MC7wHNcuDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitmoji Fun: Power Up Fitness Challenge]]></title><description><![CDATA[Congratulations Team... for committing to your health and fitness goals—for committing to YOU! We are at the start of Week 1! Power-Up Fitness Challenge Team: @dreemsteem @monchhich23 @andysantics @bafi]]></description><link>http://direct.ecency.com/fitness/@coachjj/bitmoji-fun-power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/bitmoji-fun-power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Mon, 16 Apr 2018 13:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqC2uMbMqAerMfKYFwfEqMK6K8QexxSgWf7jyYQTfWgwy4jynxzFh4YyTwjx9Zt3GuimCTVRm8gZcXTRobsXGYNWmTj5wAJc3yLZ92XyRKDUg9hC2tWjLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Journal: The Annointing]]></title><description><![CDATA[He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God, concerned with the intricacies of]]></description><link>http://direct.ecency.com/christian-trail/@coachjj/daily-journal-the-annointing</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@coachjj/daily-journal-the-annointing</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 15 Apr 2018 11:09:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DXZAm8bFYNi8TH8Z2tQK5TEoejz814SvL15Sdvsn2PsFtWNtKTjwe6zpDKLt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power-Up Fitness Challenge Kick-Off]]></title><description><![CDATA[Power-Up Challengers, TODAY Is The Day! The Time Is NOW The following Steemians VERBALLY COMMITTED to the Power-Up Fitness Challenge: @dreemsteem @andysantics @countrygirl @bafi @monchhichi23 @klynic @coachjj]]></description><link>http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge-kick-off</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge-kick-off</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 15 Apr 2018 10:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAnFTSQ2a3iJ5YpLjCZDcLsHmGwwU9R83wQ6naB5V7JNgHSQp2ywQDkztuNkw9WDApprUfnsUNpV6YzPAMYYWjJJEwjacrwVo4Y7PGi2wrGfhUu4FSVH8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power-Up Fitness Challenge]]></title><description><![CDATA[Have Your Fitness Plans Derailed? You Start Strong, But Lose STEEM? Are You Ready (Really Ready) To COMMIT To Change? Power-Up Fitness Challenge If you said YES to these questions, then I invite you to]]></description><link>http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/power-up-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Tue, 10 Apr 2018 17:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvuQRpEDUxuLCnZ6XGYNhrjTquBdER16veoSTKvefaYeMRLGfMsickuVUP8wskTtuSJvEiefLnJiQa4BTijxFJ8nKEpbcz3pn1zGWqcdKajqLKuM6RbGBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Journal: My House]]></title><description><![CDATA[He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God, concerned with the intricacies of]]></description><link>http://direct.ecency.com/christian-trail/@coachjj/daily-journal-my-house</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@coachjj/daily-journal-my-house</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 08 Apr 2018 12:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DXZAm8bFYNi8TH8Z2tQK5TEoejz814SvL15Sdvsn2PsFtWNtKTjwe6zpDKLt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Journal: My Son]]></title><description><![CDATA[Image Source: Unsplash by Tyler Nix He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God,]]></description><link>http://direct.ecency.com/christian-trail/@coachjj/daily-journal-my-son</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@coachjj/daily-journal-my-son</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 01 Apr 2018 11:16:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DXZAm8bFYNi8TH8Z2tQK5TEoejz814SvL15Sdvsn2PsFtWNtKTjwe6zpDKLt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Year In The History Books—Crossfit Open 18.5]]></title><description><![CDATA[Fittest On Earth The Games The Crossfit Games is the “Olympics” of the Crossfit world, where arguably the fittest athletes in the world compete each July to be crowned the “fittest man/woman” alive. They]]></description><link>http://direct.ecency.com/fitness/@coachjj/another-year-in-the-history-books-crossfit-open-18-5</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/another-year-in-the-history-books-crossfit-open-18-5</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Thu, 29 Mar 2018 20:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAWSp5uy15WNA284QwmfKcnhRf1penm3YLTJEXcibrG67N8Xbo8Yk7kMCDbvxkBdefbmvSuvDH9vSWVEkmhSKwxsoXe3y76CTcho8cENwtU5EbrX8s62Xp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# CrossFit Open 18.4 #]]></title><description><![CDATA[Fittest On Earth The Games The CrossFit Games is the Olympics of the CrossFit world, where arguably the fittest athletes in the world compete each July to be crowned the “fittest man/woman” alive. They]]></description><link>http://direct.ecency.com/fitness/@coachjj/crossfit-open-18-4</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/crossfit-open-18-4</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Wed, 21 Mar 2018 00:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9FSatd3qVEYQz4mrW3sQCVGZ9GTjYmgzxSK47v1pbznfftq4RWzScRMqoLs6ZQiZzNU31imH8iTMzUgkaWGdiyCTYYxzzYbpmib7jA2cFeuFj4CjKi1sC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Days Of Poetry: Day 11]]></title><description><![CDATA[In moments of quiet, those gremlins creep in—the voices that say...you can’t do it, you’re not good enough, what were you thinking? In those moments, you have a choice. You can back down, give up, turn]]></description><link>http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-day-11</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-day-11</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sat, 17 Mar 2018 20:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPZ2Gw93YDiKh772K8WWT141nizXgpFPNfVzrK2wewVBEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Days of Poetry Challenge: Day 8]]></title><description><![CDATA[Several years ago, I had a moment with Jesus. A “vision” maybe. I’m not sure what you’d call it, but it was meaningful for me. It helped change how I see myself and how I see Him. It was tender and special,]]></description><link>http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-challenge-day-7</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-challenge-day-7</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Thu, 15 Mar 2018 15:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgjQCardGnuTxD7qWMNWRa2Ce7UK4W3mLuyq9iF4h8BinFzRhw7ucNLFnwno2MAbxep4agdNDs3SkLVKSBnksNUpGfzdCVPMYRix9s6SDPmxYJwkStmhs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Days of Poetry Challenge: Day 7 “Living Without”]]></title><description><![CDATA[Being single for the past couple of years, after being in long-term relationships for most of my adult life, has made me consider that it’s possible I could remain single the rest of my life. This poem]]></description><link>http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-challenge-day-7-living-without</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@coachjj/100-days-of-poetry-challenge-day-7-living-without</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:18:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9Px1uyNtL5pPhVmocgkP9CMaEbWeGmt2xssQgRmrtL3cfmUGxKXSNtxYJSrMY3vVeV62pkcUz9A8RWEtuDjcrWU62CobnQhg8iPxRE8aFSd5TLX76X7Se?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jump For Joy: My Week 3 Results Of The Crossfit Open]]></title><description><![CDATA[CrossFit: 18.3 RESULTS For those of you interested in how I perform each of the 5 weeks of the CrossFit Open, I post my results each Tuesday after the Monday deadline. 80’s Night At Friday Night Lights]]></description><link>http://direct.ecency.com/fitness/@coachjj/jump-for-joy-my-week-3-results-of-the-crossfit-open</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coachjj/jump-for-joy-my-week-3-results-of-the-crossfit-open</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Tue, 13 Mar 2018 21:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrf3rtqxCpwsKnn8RQ575BTnipcQhUTktm3nCFPifQGanWcfCsDnVQuVfQDLxc7SJp6mnnv3en1CYEvGauxXE7wqZCa4vFtQeY2VGuGGb7HxhR7gDWpvoY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>