<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 03:54:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@coachroc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boxing to get Fit]]></title><description><![CDATA[I teach several fitness classes at my gym but Boxing is the only class in which you learn how to Box while getting into shape. With Boxing Fitness you can torch calories because you use your entire body]]></description><link>http://direct.ecency.com/boxing/@coachroc/boxing-to-get-fit</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@coachroc/boxing-to-get-fit</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[coachroc]]></dc:creator><pubDate>Fri, 02 Mar 2018 17:54:03 GMT</pubDate></item><item><title><![CDATA[Boxing Fitness]]></title><description><![CDATA[I really enjoy creating different routines for my Boxing Fitness classes. I try to design something every month that will help my clients torch fat and burn tons of calories. checkout my new conditioning]]></description><link>http://direct.ecency.com/seem/@coachroc/boxing-fitness</link><guid isPermaLink="true">http://direct.ecency.com/seem/@coachroc/boxing-fitness</guid><category><![CDATA[seem]]></category><dc:creator><![CDATA[coachroc]]></dc:creator><pubDate>Mon, 01 Jan 2018 21:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negiL8Kd8hpqNcVHU7nNVBWKrM8sBeAa3mnJNb2rU8DARJLk3Gak1SDtukL8qXqiLiSLivgTruMxzheKK6toBvoxqjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post]]></title><description><![CDATA[Hello everyone, My name is Ted "Rock" Holloway and I am the proud owner two Sports Performance Gyms where I help everyday people get fit and athletes get bigger, faster and stronger. I have written a few]]></description><link>http://direct.ecency.com/introducemyself/@coachroc/my-first-post</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@coachroc/my-first-post</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[coachroc]]></dc:creator><pubDate>Mon, 01 Jan 2018 19:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDC2cS9n3a6zqE6ucdYojSJ4x6bg6FgqVyBRmtRYhZbDZBCbicHu5dpqtnCqgVD95tYD44FDcBebfQPe11DeLyN1Ku?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>