<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:49:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@coincussion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Biked 7.6 Miles]]></title><description><![CDATA[Today I biked 7.6 miles around the park. I do this on Mondays, Wednesdays and Saturdays. I do an hour boxing on Tuesdays and Thursdays and rest on Friday and Sunday. How can Actifit benefit me? Is it a]]></description><link>http://direct.ecency.com/biking/@coincussion/biked-7-6-miles</link><guid isPermaLink="true">http://direct.ecency.com/biking/@coincussion/biked-7-6-miles</guid><category><![CDATA[biking]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Thu, 18 May 2023 00:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBik19eZBYp9eso31mgByBMux97VqwAjJXiS2S7aXL1MFZPgSaoQTJ4YW4692fQUy6ACyvDAs5Kf2auapYh58DpNkvMJcQEbMQAYZSfAwMtzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pulsechain and Soloroad]]></title><description><![CDATA[Anyone heard of Solaroad? Is Pulsechain worth the risk?]]></description><link>http://direct.ecency.com/pulse/@coincussion/pulsechain-and-soloroad</link><guid isPermaLink="true">http://direct.ecency.com/pulse/@coincussion/pulsechain-and-soloroad</guid><category><![CDATA[pulse]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Thu, 18 May 2023 00:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckephf99spxBTJRBX9EwyaNUk8o3ofgpEDM2DzykRHFvk7M54RP5wwTi7YizYswnEhHsrP1miBHLp3c9jd5Y4CrcM6aK3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Using HBD]]></title><description><![CDATA[How do I use my HIVE or HBD in the real world. How do I trade it for actual currency?]]></description><link>http://direct.ecency.com/hive-167922/@coincussion/using-hbd</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@coincussion/using-hbd</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Tue, 16 May 2023 14:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzN3tvmesYWkkxTpfLwCxoKhFRFakhJNRoosgbrhZ5sGshaFMPL97h5MUJr7jDc3mCgVHANJyHKGhY6uPsr1bCm3sjKSGUKQwQ4S25Akx1pQKbPqwDJGTekHrUT7ZwW3jGVMvFR1SzzXAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIVE or HBD to USD]]></title><description><![CDATA[I've had some HIVE just sitting on the chain. How to I make it usable in the real world?]]></description><link>http://direct.ecency.com/usd/@coincussion/hive-or-hbd-to-usd</link><guid isPermaLink="true">http://direct.ecency.com/usd/@coincussion/hive-or-hbd-to-usd</guid><category><![CDATA[usd]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Tue, 16 May 2023 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkCAY9znkgSMFeiHicDZndf1fcLyqWgfW51eWvWXW2DqWshAW4vHTwYbCGqPwKNfW6z56vfqTjrv3CYf3DKBkjystKWRw8Zv9UJTrzc3LFAyUBczzvizhyPeiA8uJnFrZem1nMSGeNqQQyriNFztnwrEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do I get out of STEEMIT]]></title><description><![CDATA[I want to cash out of Steemit, but I only seem to be able to change it into SBD or STEEM Dollars. I want to exchange it to another usable coin or US Dollars. Please Help.]]></description><link>http://direct.ecency.com/cashout/@coincussion/how-do-i-get-out-of-steemit</link><guid isPermaLink="true">http://direct.ecency.com/cashout/@coincussion/how-do-i-get-out-of-steemit</guid><category><![CDATA[cashout]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Wed, 09 Feb 2022 02:49:42 GMT</pubDate></item><item><title><![CDATA[Fasting for New Year?]]></title><description><![CDATA[Is anyone fasting at the start of the new year? A fasting group on FB says that a person can lose about 2 pounds a day for 14 days, then eat raw veggies, fruits, seeds and nuts then start over. If that]]></description><link>http://direct.ecency.com/fasting/@coincussion/fasting-for-new-year</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@coincussion/fasting-for-new-year</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Fri, 31 Dec 2021 00:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH1NYYzPpUVXcbHirdkeNXPyocN9Sm3bsjphvi2f1hXHLJw1UNNU8BvJhqvrUMLWomdVqVgi9YANDFsNKh76jWyzPxqb5aiPMmhMB84TQMrZCQHNnn597vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem to Hive]]></title><description><![CDATA[Has steemit become hive? Can I just deactivate my steemit account? I never figured out how to cash out my steem. Help please.]]></description><link>http://direct.ecency.com/selling/@coincussion/steem-to-hive</link><guid isPermaLink="true">http://direct.ecency.com/selling/@coincussion/steem-to-hive</guid><category><![CDATA[selling]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Thu, 30 Dec 2021 23:06:09 GMT</pubDate></item><item><title><![CDATA[405 lbs to 237 lbs]]></title><description><![CDATA[It’s been a little while since my last post but I’m still dropping pounds. I’m now at 237 lbs. Fasting and intermittent fasting is now just part of my life. Biking season approaches and I’m going to add]]></description><link>http://direct.ecency.com/health/@coincussion/405-lbs-to-237-lbs</link><guid isPermaLink="true">http://direct.ecency.com/health/@coincussion/405-lbs-to-237-lbs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Fri, 01 Mar 2019 01:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgMQujGiGPXFQ5gJjxhv8JEmvyDNzARqvzdCEdgmc1B1GvgDC93t1RLUZ2B5ieUKy5YRLZDmmz2ZV5a6Jm6xgTr7ofTwRqFnythth33As5jACJHKM5ZJ4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Lies of the Medical Industry]]></title><description><![CDATA[The medical industry (health care) cares about your health. In actuality the health care and medical industry care about making money for shareholders. Check the Board of Directors for the top 5 drug companies]]></description><link>http://direct.ecency.com/health/@coincussion/10-lies-of-the-medical-industry</link><guid isPermaLink="true">http://direct.ecency.com/health/@coincussion/10-lies-of-the-medical-industry</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Mon, 17 Dec 2018 03:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoVuJ9VXYhjFvTPWKrFBQUJfBxTfGvzvJzNv1gZVBshXf23ytB4EzocrfbYonBaRn5LRxGXYA9JBaXFeyBTDCjrBoZE9vWfsGNbsXZGyuzHq9BNwYsffxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 TO 250 POUNDS]]></title><description><![CDATA[It has been a while since my last post. I got a promotion at my job and responsibilities have picked up tremendously. I still wanted to give an update on my weightloss. I am still using intermittent fasting]]></description><link>http://direct.ecency.com/health/@coincussion/405-to-250-pounds</link><guid isPermaLink="true">http://direct.ecency.com/health/@coincussion/405-to-250-pounds</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Mon, 08 Oct 2018 14:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgcCo9cF9gmusA85633qtWYZntXgnnWboCYjkmr4aWikLHRvX9uC685BqJxkypcXpJnjEL9JipbmkXNhokE8BY37hGFg5p32jAZi86eJHmoz6Y8bw78TaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 LBS TO 285 TO 255 (30 TO GO)]]></title><description><![CDATA[May 29th 292 pounds Sept 2nd 255 That’s 37 pounds in 3 months! At this pace, I can make 225 (high school graduation weight) before year’s end!!!]]></description><link>http://direct.ecency.com/food/@coincussion/405-lbs-to-285-to-255-30-to-go</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/405-lbs-to-285-to-255-30-to-go</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Sun, 02 Sep 2018 13:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ26zEsHqTxQEoaz6eT3MCsNj8pPmTGq6XtzhQrrGZy8rXPxQDSZj9YsBxDoLucuw8rJnGBLQJW8hzmqqzpkXFeSyMfScWA9MSbaP3q1WgZxuhNKfaJUPDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 PHOTO VS 258 PHOTO]]></title><description><![CDATA[Me in the hospital... as big as the BED! 405 pounds (147 pounds ago) Me a few minutes ago... 258 pounds (33 to go)]]></description><link>http://direct.ecency.com/food/@coincussion/405-photo-vs-258-photo</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/405-photo-vs-258-photo</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Sat, 25 Aug 2018 16:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoavifiSwXQ7QHKGo196mTDZWdyt4xnDgcSzRAcQQQkdiMKxYG753EgQt4F3webKuHQQPLKQekcUc1S6zcqmrdxMhq14fk3ro1poMNV6V34rZSsyzTFcY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 LBS. TO 285 LBS. NOW THE JOURNEY TO 225]]></title><description><![CDATA[I can’t believe I was 405 lbs a few years ago! I had gotten down to 290 ish, but I couldn’t seem to break through that barrier. I ran across a YouTube channel (Brix Fitness) regarding workouts. It was]]></description><link>http://direct.ecency.com/food/@coincussion/3gdd3r-405-lbs-to-285-lbs-now-the-journey-to-225</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/3gdd3r-405-lbs-to-285-lbs-now-the-journey-to-225</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Sat, 25 Aug 2018 15:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgS6EaefyAtwZqP9z29MeVdany9kPU8jVoEMGY1bj2WXAUb9XRKqNSBZBRtFZbamadZDQsb2ubTL7uHmvS2G3apCRScF4rAPv3ubcGGiibeR3AZbJif7JN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 LBS TO 285 LBS... NOW THE JOURNEY TO 225]]></title><description><![CDATA[I can’t believe that I’m still losing weight, while eating ribs, bacon, burgers (no bun), grilled chicken, full flavored whole fat dressings in my salads and cheese. It sounds so counterintuitive, but]]></description><link>http://direct.ecency.com/food/@coincussion/2amywn-405-lbs-to-285-lbs-now-the-journey-to-225</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/2amywn-405-lbs-to-285-lbs-now-the-journey-to-225</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Wed, 08 Aug 2018 12:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcYUFHtQu9LVj7hPW7dVg8wpSi6XinQ8qFnqq6Y7t6wD16kN9a4NNua1SMdBuSFXgaca1q8NPSrxs6tuBRXGSPBTg4crv2ZEi98QFJbTxCxLdsB7dPXjVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 POUND TO 268 POUNDS!!!]]></title><description><![CDATA[This week hasn’t shown a huge amount of progress, but any weight lost is a step in the right direction. I only lost 2 pounds since my last post. I feel better. All of my vital numbers continue to go down.]]></description><link>http://direct.ecency.com/food/@coincussion/405-pound-to-268-pounds</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/405-pound-to-268-pounds</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Wed, 01 Aug 2018 02:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfAoBpZ9fiNLzpv98gUjHYP1VGwjqCA6EDrgH4eVYKFejJ4c6rpcHue6kznodqhAMWJm9t8867Jz5qM9dcCPayuFi4DrHgUnWngvtAMZ1Fke9EYQfJgA5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 POUNDS TO 285 POUNDS... NOW THE JOURNEY TO 225]]></title><description><![CDATA[FIrst of all... I’m now 270 pounds. I’m losing upon average, 2 pounds a week. I’m so pissed at the FDA (Food and Drug Administration) for teaching the last 3 generations the wrong things to eat and being]]></description><link>http://direct.ecency.com/food/@coincussion/405-pounds-to-285-pounds-now-the-journey-to-225</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/405-pounds-to-285-pounds-now-the-journey-to-225</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Sat, 21 Jul 2018 19:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYDdyPdfrB7YD6Hh8duFYQQohLCEpvu27FPAMs3McSpLdC2BZ6o69yAfLi5JTLTNRcyYHajQBhJJmgQiM2tZdAGRwRpuNBAVPP3DVb6gg5wdHaBjhsnXGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VACATION!!!]]></title><description><![CDATA[After a long school year, I finally went on vacation. Here are a couple pics taken with an iPhone 6 Plus. One I saw of the pool and ocean. The second one is of coconut trees. The last one is the rooftop]]></description><link>http://direct.ecency.com/photography/@coincussion/vacation</link><guid isPermaLink="true">http://direct.ecency.com/photography/@coincussion/vacation</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Thu, 12 Jul 2018 15:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHduUrfHE3Ei5Ke9Qb59agXSYLKic4i11PcSGYDBgb6fVz6bMYEwMB2y6gXdfXz7pvdBiKxmqtLhSXNMQWF8ZWbEdqXEACURJJaiUTgY2tRwnKESdEzXDg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 LBS TO 285 LBS, NOW THE JOURNEY TO 225.]]></title><description><![CDATA[I took a break from posting as I was on vacation in Mexico! Since we stayed on an all,inclusive resort, I ate what I wanted drank a bunch of alcohol, but also swam almost everyday, hiked at Xplor, ziplined,]]></description><link>http://direct.ecency.com/food/@coincussion/405-lbs-to-285-lbs-now-the-journey-to-225</link><guid isPermaLink="true">http://direct.ecency.com/food/@coincussion/405-lbs-to-285-lbs-now-the-journey-to-225</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Thu, 12 Jul 2018 15:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHezi4dhgbUuRdrJE85gUH7C4gjta8yMsJwPYPqaqk3fNahH6ZpUhivSe4gse547NqqonnRduYtUJJKynwWS8eMm6Zk7tb8Wfaa1Ue8s5CSN67v3KNqrrKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[405 POUNDS TO 285. NOW THE JOURNEY TO 225 (down 8 lbs)]]></title><description><![CDATA[I’ve been taking a break from posting about my health, so that I could do more research. What I have found has astonished me and pissed me off. Specifically, I’ve been researching the value of fasting,]]></description><link>http://direct.ecency.com/health/@coincussion/405-pounds-to-285-now-the-journey-to-225-down-8-lbs</link><guid isPermaLink="true">http://direct.ecency.com/health/@coincussion/405-pounds-to-285-now-the-journey-to-225-down-8-lbs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Wed, 27 Jun 2018 14:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfGPynTUmenXh4nruFpHuBeNsi1Uq8bsH4JTdCv2YwAKnrb21Y2cTiQznj847WinKCH4deeWqeYLUXS88bh7dWucyg4S8kv646myr2gXyyfbd9mw6aZLJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMATUER PAINTING]]></title><description><![CDATA[I tried to capture what I saw while having a couple of drinks on the beach. I had to run and jump into the car when it started raining lol.]]></description><link>http://direct.ecency.com/art/@coincussion/amatuer-painting</link><guid isPermaLink="true">http://direct.ecency.com/art/@coincussion/amatuer-painting</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[coincussion]]></dc:creator><pubDate>Sat, 23 Jun 2018 17:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkeKtZUPjzKs6Fzbmm5JCK7qs2WzxZrcdNBpgUq684iMYLdoqdwaXDHRdANYoPZHZPXKygbXCr7XL5JQKJYvvqPmQrFaEGzkWg8XEQoebHY5e6qnhtLY8E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>