<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 13:13:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@columbu1492/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A quick primer on Basal Metabolic Rate(BSM) and Total Daily Energy Expenditure(TDEE)]]></title><description><![CDATA[BMR (or basal metabolic rate) is the amount of calories your body burns just to stay alive. If you were in a coma - you would need this many calories just to sustain life. This includes organ function,]]></description><link>http://direct.ecency.com/nutrition/@columbu1492/a-quick-primer-on-basal-metabolic-rate-bsm-and-total-daily-energy-expenditure-tdee</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@columbu1492/a-quick-primer-on-basal-metabolic-rate-bsm-and-total-daily-energy-expenditure-tdee</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[columbu1492]]></dc:creator><pubDate>Thu, 19 Jan 2017 18:23:12 GMT</pubDate></item></channel></rss>