<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 07:28:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@colyncooks/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meals - Braised Oxtail]]></title><description><![CDATA[Braised Oxtail is a traditional favourite here in South Africa. This is true comfort food for me. For me a deep rich curry based gravy is the right thing. Enjoy. #ManKos #Meat #Oxtail]]></description><link>http://direct.ecency.com/food/@colyncooks/meals-braised-oxtail</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/meals-braised-oxtail</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Tue, 21 Aug 2018 08:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9bUNvttrbsBXJqxunpjo5CzkU4Q7LXFirXKGnAqzgVWjk4CoW994xeZ7QNZ7G2BgUVYR5Mg5AjFtLDEQRmA67xFmMsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spicy - Bunny Chow Steps up]]></title><description><![CDATA[In South Africa the Bunny Chow is very popular. It basically consist out of a hollowed out half loaf of white bread, filled with a curry stew that can range from mild to blow your teeth out. It is usually]]></description><link>http://direct.ecency.com/food/@colyncooks/spicy-bunny-chow-steps-up</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/spicy-bunny-chow-steps-up</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Thu, 16 Aug 2018 13:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovt1oenqaGFWtLgqrZMyNy5ydoRJHVHm217e7pHtUYb1MSHAwbwkdcFFQ9Mobzm7VaYbmFfQTHqdwhU5149FpFrKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplicity - Beef Burger on Sourdough Bun]]></title><description><![CDATA[Here in my country a good burger is hard to find. Sourdough Bun with pure beef patty. Simple but roaring with flavour. #ManKos #Beef #Sourdough]]></description><link>http://direct.ecency.com/food/@colyncooks/simplicity-beef-burger-on-sourdough-bun</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/simplicity-beef-burger-on-sourdough-bun</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Wed, 15 Aug 2018 14:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Vvd6SbFmxawEJvqEyNMTmcPZX7PggRdLWGhkUbuaZbkW4dzGeSTzwH8jMitLzigGnyZcw557it9cjmK4YK27ydzrLE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meat - Ovenbaked Lamb Ribs]]></title><description><![CDATA[This is a special treat for me ... crispy baked lamb ribs in the oven. Thankfully fat has been removed from Hatelist and I can once again share this delicacy without fearing a latenight visit from the]]></description><link>http://direct.ecency.com/food/@colyncooks/meat-ovenbaked-lamb-ribs</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/meat-ovenbaked-lamb-ribs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Tue, 14 Aug 2018 12:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTfPpcGe9hD4mC3HSVE8oaZhEmdXxqWvbd3znsrkH73PbDhjPq8UUTRDZA2PSNhpQSAQ2JU4Tz9rdWvsjVRDSW8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meat - Caveman Chop]]></title><description><![CDATA[There are lots of stories on the Internet about this cut. I age my own meat up to 120 days. This is a mans size piece of meat ... actually a Caveman piece of meat. Perfectly done for me. Happiness. #ManKos]]></description><link>http://direct.ecency.com/food/@colyncooks/meat-caveman-chop</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/meat-caveman-chop</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Mon, 13 Aug 2018 15:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcqjW7KUQuiFUt1wb7ZfV1GyKqxmcMvL1232RHGS4vvR7sifPcMrv58maZgGk2daKNGRRALWxHt1dfCv9SxqfDWR6CtzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplicity - Peanut Butter Sandwich]]></title><description><![CDATA[Ask me what my favourite sandwich is and I will most of the time respond with "Peanut Butter and Jam." When I started off baking my own Sourdough Bread in September 2016, I also reopened the]]></description><link>http://direct.ecency.com/food/@colyncooks/simplicity-peanut-butter-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/simplicity-peanut-butter-sandwich</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Mon, 13 Aug 2018 09:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ycx8LKjRsvdhkgqf3q4EhzdSuP8tcdWmq6ykAeTf2Fir6UULXGDcCqfzEkPBkmQ3ubzf5tVQvojekzNeoqPG7PxWCUove?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplicity - Just a Sandwich]]></title><description><![CDATA[I am a man that loves the simple things in life. These things brings me great joy. We are living in a time where things needs to flashy to draw the crowds. I am from a simple time, a time where my parents]]></description><link>http://direct.ecency.com/food/@colyncooks/simplicity-just-a-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/simplicity-just-a-sandwich</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Sun, 12 Aug 2018 12:09:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8t1DPwY9L8CFuRhhkQk5LQi4gtRWCLsS1XorMogy9d89Sv3gzw6RFN3ZQ4nWNRCTgaiG8RrzvWcyrmk4qKoqaugvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplicity - Meaty Bones]]></title><description><![CDATA[With rising food prices here in my country, South Africa ... it is necessary for many people to plan carefully when they buy food. I have a popular Facebook page Colyn Kook Man Kos ... Man Kos can be]]></description><link>http://direct.ecency.com/food/@colyncooks/simplicity-meaty-bones</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/simplicity-meaty-bones</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Sat, 11 Aug 2018 21:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xrjF4o8WEuvbm4jrfRMseGhnEnzW5thc6Wrr21V9VX3Cg2ZXKioLdKRYcw5b9diLoPqyXKxHJtBm8EFH7v1DjVbqRpaQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sourdough - Bread like it should be]]></title><description><![CDATA[I am a very enthusiastic Home Cook and the past few years I have started to document my trials and tribulations. I have a very successful Facebook Page ... Colyn Kook ManKos ... ManKos can be translated]]></description><link>http://direct.ecency.com/food/@colyncooks/sourdough-bread-like-it-should-be</link><guid isPermaLink="true">http://direct.ecency.com/food/@colyncooks/sourdough-bread-like-it-should-be</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[colyncooks]]></dc:creator><pubDate>Mon, 14 May 2018 11:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9riG257pZfCSnqXxpRLsPEmgN3UfwN6SBnANLshMaiFJioSk7kWdM6tsRYNg4qFEgYpFuSft5VrknSRGW5UtrECvpX4EEV4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>