Yoga is an all encompassing practice. The unique factor is that a difficult pose for me may be straightforward for you.
Differences in anatomical structures allow for one to feel a stretch from a particular movement in varying regions of the body. Another fantastic aspect of yoga is modification as needed.
Yoga is applicable in every part of life, especially when your body becomes connected with the mind and soul. Thinking of what was said above, an applicable version of this in life would be to not take offense to judgements from others.
We are all unique individuals. Don’t allow for someone to judge you as a person simply because you may be different. Instead, we must value these differences in order for synergism and interdependence to occur.
It’s a New Year folks. Keep doing you and all will be fine. Namaste, my friends 🤸🏻♂️🙏🏼✊🏻