<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 08:21:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cookiemonster13/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pole Dance Gazelle Spin]]></title><description><![CDATA[Now it might look easy, but think of how much body tension those moves require. You actually need quite a lot of strength to hold you body in those positions wich is one of the reasons why pole dance is]]></description><link>http://direct.ecency.com/fitness/@cookiemonster13/pole-dance-gazelle-spin</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cookiemonster13/pole-dance-gazelle-spin</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cookiemonster13]]></dc:creator><pubDate>Mon, 12 Feb 2018 13:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNcBXWPrTunLM9ae9guEYSLS9yZP8aTNXQLPcFXUCo2qaBqJJihV4wo8heg2a1UNsjZQ4ewfpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Spinning combination]]></title><description><![CDATA[Here's a spinning combination I filmed a while back that was intended for Instagram Gazelle spin into Chair backwards and then forwards ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/poledance/@cookiemonster13/xl8jvjiy</link><guid isPermaLink="true">http://direct.ecency.com/poledance/@cookiemonster13/xl8jvjiy</guid><category><![CDATA[poledance]]></category><dc:creator><![CDATA[cookiemonster13]]></dc:creator><pubDate>Mon, 12 Feb 2018 13:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8F9nDowHKvnL48tRgN4wq9Acfy6D4NQTHghUmF8Hv7EBFQrpdyUs2XEwZtt8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi steemit !]]></title><description><![CDATA[Hey there! My name is Hannah, I'm 24 years old & I'm new to steemit, so here goes my introduction I am really passionate about dancing, been dancing for more than 8 years now. For about three years]]></description><link>http://direct.ecency.com/introduceyourself/@cookiemonster13/hi-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@cookiemonster13/hi-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[cookiemonster13]]></dc:creator><pubDate>Wed, 31 Jan 2018 13:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFW7L7jZtSiWM6umGBLHCu4ZfhZuocTCAM9jq6Q4U3tmgesg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>