I have seen so many people going to doctors and taking heavy meds to suppress and control their depression. What I have noticed is that majority of these people have something in common - they do not get enough vitamin D.
No you all probably thinking we geez let's go get some shots!! Sadly we need to start doing things more natural - I'm not talking about going vegan because I do not believe that is healthy at all. I talking SUNSHINE baby, pure 100% organic natural sunshine :)
It is proven that if you are physically active and outdoors, your ability to combat depression is enhanced far more by taking in natural vitamin D through exposure to sunshine than anything else.
Now I did not take this from some medical blog or whatever, this is simply a test I have done on myself over the last few years.
If you promise to start now I will throw in this sunshine hamper for FREE!! That's right ladies and gentlemen, a lifetime supply of sunshine for free! and best of all we will DELIVER it straight to YOUR back or front yard!! :D call now to order!
But just to back up what I was saying I went a searched for a medical diary about vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
https://www.healthline.com/health/depression/benefits-sunlight
Told you I wasnt lying ;P