<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 13:24:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crackyup/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃73.5 kcal @crackyup just finished a 2.15km run, that lasted for 15 minutes. This run helped crackyup burn 73.5 calories. Description from Strava: Walk/run If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/17579063639-3254906649</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/17579063639-3254906649</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sun, 08 Mar 2026 01:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNwyWt6u99W2eTEGpGCemRPAioth6KUWfEfXPSwyanzEPidckV3Lggy4frPXEh4NufMPGtjxgWJ6jRX4DYrjUQ1nLjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are still issues connecting to the Hive Upload API 🏃176.4 kcal @crackyup just finished a 5.01km run, that lasted for 36 minutes. This run helped crackyup burn 176.4 calories. Description from Strava:]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/17545140588-2056414157</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/17545140588-2056414157</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Mon, 02 Mar 2026 07:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃102.9 kcal @crackyup just finished a 3.08km run, that lasted for 21 minutes. This run helped crackyup burn 102.9 calories. Description from Strava: Early morning run before work little further If you]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/17509152094-4887349574</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/17509152094-4887349574</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Tue, 24 Feb 2026 18:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMF7ALkX1rdZ9tJynFPGThMTnp5MxoCTVyjV4UuXWE3bq7xMp6xoDiEAJ1FktSnTUnX212x2j3Nfadrb1Srovz4yxHLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃176.4 kcal @crackyup just finished a 5.39km run, that lasted for 36 minutes. This run helped crackyup burn 176.4 calories. Description from Strava: Run before work If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/17464766726-6777275693</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/17464766726-6777275693</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sun, 22 Feb 2026 18:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNz7LAb1DKKjgmcZdyZkQJuWxEQaLfZEdXuqER31AMHEGsXfSHXJcyur1xQqAfNW26eRe7vC5PBJkNLuDdxZj1jwBwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@crackyup just finished a 3.21km run, that lasted for 23 minutes. This run helped crackyup burn 112.7 calories. Description from Strava: Run If you would like to check out this activity on strava you can]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16481586420-9303090483</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16481586420-9303090483</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sat, 22 Nov 2025 17:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK6jCRZiDaAQXKWXpsq6D3zeDmih6trh4gZCeuJDoGLGigt1jdEXCbsRkpkZvzWJnSt5ZDCg63FBMLbcZWdAw3S7vhc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@crackyup just finished a 4.71km run, that lasted for 36 minutes. This run helped crackyup burn 176.4 calories. Description from Strava: Run/ walk with a few hill sprints If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16527093825-3640261713</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16527093825-3640261713</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sat, 22 Nov 2025 01:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGJMA7gGJgHc5GkHe2C579pc52ux28YduEtMzAGxtxq2YwUTFTaNw1yuCaZiSFyDhj6Ke4NnJJGeDRfMJyGUrcY6epv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@crackyup just finished a 3.03km run, that lasted for 24 minutes. This run helped crackyup burn 117.6 calories. Description from Strava: Arvo run/walk If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16410840022-0943181291</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16410840022-0943181291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Mon, 10 Nov 2025 09:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMN9zbv8EjiLHNrfJ49Cuy1vqh2EwAgTmZhk7ccz1PRANrcYXQDM8auM8TF37cMiWrhXRk496uTWbYzBJifqebStRnGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@crackyup just finished a 3.18km run, that lasted for 22 minutes. This run helped crackyup burn 107.8 calories. Description from Strava: Best one yet If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16370176242-5154447471</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16370176242-5154447471</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Thu, 06 Nov 2025 07:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNwtkei5adgaB1RhA7yH9Db7W148axXjYXW2ySLVFAm9Cmmrv9BDyRwcQDnVnbSTizheYFqPtZ4RjNLqpHGByGbW9w4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[@crackyup just finished a 5.77km run, that lasted for 46 minutes. This run helped crackyup burn 225.4 calories. Description from Strava: Arvo run walk If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16209469952-5925208650</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16209469952-5925208650</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Wed, 22 Oct 2025 01:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJFZmTnRQrjguJQyZJ2EjVqdCccAudPTcnmywoq97BMAC8y39JmgvaZ5V9kZqyAXqpg7VbDUAfBUEWT9S8B1vmAbsbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[@crackyup just finished a 10.02km run, that lasted for 81 minutes. This run helped crackyup burn 396.9 calories. Description from Strava: Run walk got there in the end If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16209470157-3321395394</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16209470157-3321395394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Tue, 21 Oct 2025 11:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH5Wx3xZJtpyrEJ1cy9MYJfrGy2Bj57gTgkNAjwKc6kjPTYnRsphzWhCpTE3sGJJK3NydWimvDnN6pGqmuwRcLFUJUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@crackyup just finished a 3.16km run, that lasted for 24 minutes. This run helped crackyup burn 117.6 calories. Description from Strava: Run If you would like to check out this activity on strava you can]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16099282542-4003858740</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16099282542-4003858740</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sun, 12 Oct 2025 20:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJegfwPGFSfXPq9B5t1P6Atbd9sqRopqZ4z5EQ9VwvyJEKNA4nSrF9rBEity2GNSmpV2GrvvVX54MnUon8zRsdNBzaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[@crackyup just finished a 4.01km run, that lasted for 31 minutes. This run helped crackyup burn 151.9 calories. Description from Strava: Mid day run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16112006347-1520561720</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16112006347-1520561720</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sun, 12 Oct 2025 05:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNactzL9H59uhAz1HQ3nRGLYWFnoQ8h8wNkqjQdXpF8KxZDNosVWTL1Ng3ybNzyoi5nwHcBoxRaNsSPv77Dtp5sCBBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@crackyup just finished a 3.16km run, that lasted for 24 minutes. This run helped crackyup burn 117.6 calories. Description from Strava: Arvo walk/run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16070982508-2271655486</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16070982508-2271655486</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Wed, 08 Oct 2025 06:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPJeAor7sAweCXFUwYEH9ekjbC1d6yryjvsxDvXFTu6MV3nbrJ41NNcgHsB2FxCFW65RhQ8ENvDde3Upeug2yiUz798?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@crackyup just finished a 3.01km run, that lasted for 24 minutes. This run helped crackyup burn 117.6 calories. Description from Strava: Run/walk If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16034180300-7833272833</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16034180300-7833272833</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sat, 04 Oct 2025 21:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMERdV5UDDcyZVnB4ab1VvLcpP488pR1jrunmAaPYjNdo6QRGewDLPaQ2QM5ZHJ6j2YLSXXAS4QuK4nXFEQQDi9BB94i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@crackyup just finished a 4.03km run, that lasted for 35 minutes. This run helped crackyup burn 171.5 calories. Description from Strava: Morning run/walk If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/16023362482-0567269130</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/16023362482-0567269130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Fri, 03 Oct 2025 20:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGNEJaQQTPP1euGfYMNxWjaxhQQD4qdw9qz7Yp8NW2pAB9C9AcM8BKVNoM3yjgJYGdFp9j5cSwGjB8uZZvvuZZMyxfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[@crackyup just finished a 2.46km run, that lasted for 20 minutes. This run helped crackyup burn 98.0 calories. Description from Strava: Night run after arvo shift If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/15273852765-1259140654</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/15273852765-1259140654</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Tue, 29 Jul 2025 15:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGGkRwXJ98kqNicqv7YvULquLPjpUV2cdvnD74WWibd5PZFyLCLUBksrGLqe5muqzoKza6zj9pGXP8bmSBGntgB5eFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[@crackyup just finished a 2.28km run, that lasted for 19 minutes. This run helped crackyup burn 93.1 calories. Description from Strava: Night run after shift If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/15262623266-8456673238</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/15262623266-8456673238</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Mon, 28 Jul 2025 12:53:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNZPMgg6bjTheTBLsBV6kmHC23sVeFJbbPxMfJrjR6dX61ija5xAPPRGoRW2tbNYyK4DtFeiRW8VxYdGiCFUsBRtGRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[@crackyup just finished a 2.29km run, that lasted for 18 minutes. This run helped crackyup burn 88.2 calories. Description from Strava: Night run If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/15023902370-8139224451</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/15023902370-8139224451</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sun, 06 Jul 2025 13:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFb4Fbr77ANFYzer7B1QU6GA9PcTchZsciAeyYb1rQ331epVgy67Auy2Y6h3cd7ouam3nrQ9hNLtHZPP9zoNMMGGekn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[@crackyup just finished a 2.12km run, that lasted for 17 minutes. This run helped crackyup burn 83.3 calories. Description from Strava: Night run after arvo shift If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/14993378449-1309866014</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/14993378449-1309866014</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Thu, 03 Jul 2025 12:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNte5jx45LH4sx7UADEHMRH8Wy5iW4KAskWa2oJnRkiBLEGxkYc5dEy7gbVh7Qsq6pH2M8DvNg1xEziGg2p6ZE2kYCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Crossfit]]></title><description><![CDATA[@crackyup just finished a 0.0km crossfit, that lasted for 55 minutes. This crossfit helped crackyup burn 269.5 calories. Description from Strava: F45 sat If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@crackyup/14081259014-1721510529</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crackyup/14081259014-1721510529</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crackyup]]></dc:creator><pubDate>Sat, 05 Apr 2025 01:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNath6WwQC2VqXZB9vGJeNvekJ5X5yS2jgypG6PrHKNSVTMwgnt3sz8bvPcYcBmtENp9Yz5Hexee4V8xdJBZ8fCgnSa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>