<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 06:54:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crisfitlifestyle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[High Intensity Full Leg Workout !Burn,Baby,Burn!:) @fitbody]]></title><description><![CDATA[         I have to say that things are starting to settle down for me and I have more time for me,myself and I, and maybe you think that all I know is to workout and]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/gvzmobbi</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/gvzmobbi</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Tue, 27 Mar 2018 18:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZkpkP1bdRNv5g6hwLXYFZTKUNuK6ccKTrrRyEXDhVhiga3583bJhYhhTDdW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Full Body Workout to help you Step up your Game @fitbody]]></title><description><![CDATA[     Oh My God!!I can not believe it`s been so long since my last SteemIt post but I had a hell of a busy time.    That made me realize why many people quit the gym believing]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/848dkj6n</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/848dkj6n</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Fri, 23 Mar 2018 08:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CduAFQiBWShhkWxgQuiVMAXePb11EMVG3rqREGPsCg85AvukxWz4DPpH5K3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg And Glute Strength Training Workout!Get Stronger and Lean]]></title><description><![CDATA[    Sooooo....here is another leg and glute workout,because no matter what,a girl has to train them and I make no exception.And if I have to be honest,I love training lower body and]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/b6y9l6r7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/b6y9l6r7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Thu, 15 Mar 2018 20:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbmCYTyDbepz1ngiYJbmE5zcejPmsU2CBxP45p9WE6RumeDzd1oLUDvrUBrXqZ1exGfjkfiARUX4n3QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intense Upper Body Workout to get you in Fat Burning Mode!]]></title><description><![CDATA[    !!!I reposted this video because,unfortunately, Steemit doesn`t have a delete button,and previously I posted a video that wasn`t the final cut!(My bad,sorry:))!!!]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/t1akfo8h</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/t1akfo8h</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Tue, 13 Mar 2018 18:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChUPkFwLh4gbWfY8gkNBLBM2TkL5RU5UKHjmyvg4323kCaJkF8NLfnwYzGVSbv1k8RK9mNWwRoZrjbhTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intense Upper Body Workout to get you in Fat Burning Mode!]]></title><description><![CDATA[         I am so exciting to share with you,my Steemit friends,this complete upper body workout I did this morning,basically because I thing this was the most intense]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/cjabpfel</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/cjabpfel</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Tue, 13 Mar 2018 18:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkWb79zx8MBxrCNxZ6QP78iRDJwt1bYvhVB4JpLUy8k2kMNByQ2dBam9CWeB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first VLOG!!Weekend fun shopping for silly things/Don`t take yourself too seriously!]]></title><description><![CDATA[                         CLICK THE THUMBNAIL TO WATCH THE VIDEO]]></description><link>http://direct.ecency.com/dtube/@crisfitlifestyle/chay7nxp</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@crisfitlifestyle/chay7nxp</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Sat, 10 Mar 2018 19:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQfu5j11ER4bx2wNhBUm6oWWXjFQCBVJ7u3FVr1Zf9gyAieBjMk79HwZwuWaegR2Z8MZBQtHaQxzQpq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME: Full Day Leg Workout!]]></title><description><![CDATA[     CLICK THE THUMBNAIL TO WATCH THE VIDEO           Hello my Steemit friends!    Here is my leg routine that I want]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/kuvt56xf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/kuvt56xf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Thu, 08 Mar 2018 07:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe3EmhpBe9ViruRmSRv7GD5wroDZ3b2cNR25bFsabMkPtz8nn6S7PsWK1jZ6Qm8niKQW417bk5nJhbSGGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME: CHEST AND TRICEPS Workout/ FST-7 Technique Explained!!]]></title><description><![CDATA[CLICK THE THUMBNAIL TO SEE VIDEO           Hello my Steemit friends!      I am so late in posting this workout,but things are]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/pbx9n7hj</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/pbx9n7hj</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Sun, 04 Mar 2018 11:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdEmnSiahnHQEjQNjoedkaTrfB1svMUNb5vWpDiu7DNhTiBLAddwdRD2wFV6AWXXD9bpfjyTAJtj9RaBUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein Mini Cakes Recipe You Will Love!]]></title><description><![CDATA[   As promised here is the Protein Mini Cakes recipe,easy and healthy!I don`t like to complicate things so I always go for more simple recipes.Unfortunately,I do not have much time to cook so]]></description><link>http://direct.ecency.com/food/@crisfitlifestyle/protein-mini-cakes-recipe-you-will-love</link><guid isPermaLink="true">http://direct.ecency.com/food/@crisfitlifestyle/protein-mini-cakes-recipe-you-will-love</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Wed, 28 Feb 2018 09:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoTNEfbhhqPuXdRGc8VBKvif9pvJvWEg6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:Back,Biceps and Abs!]]></title><description><![CDATA[     This week I decided I`m going to do body part split workouts so today`s DTube video is all about Back,Biceps and Abs!     I`m all about full body training as]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/kpyzi6d8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/kpyzi6d8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Tue, 27 Feb 2018 12:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ynf2GGnHcA7fJBE4b4RBnEEWwRjTxNeSkkQnTXRarhr7qHzUhL9E13buFfPY9EhuRyaNBUu23oAaJ2mKRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:Total Body Workout  Routine to BURN CALORIES!]]></title><description><![CDATA[      Who`s as obsessed as me with fitness and being active,raise your hand:)    When I first started posting on SteemIt I had already seen a bunch of videos that]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/6hlhrnfk</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/6hlhrnfk</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Sat, 24 Feb 2018 10:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeC4USnWJgwzfYZw8FyT2dk64dT3X7WexkvZ9ruPReVm1ym29r5S4FV81NHUQJ7BUpcVVHeSx3msXQg9sk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:NO MACHINES/Insane Leg Workout!Feel The Burn!]]></title><description><![CDATA[   It`s not every day that I decide to completely kill my legs but today was the day:))and for this special occasion I even got my tank top with this skulls to be in tune with the death]]></description><link>http://direct.ecency.com/dtube/@crisfitlifestyle/fs1otdzm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@crisfitlifestyle/fs1otdzm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Wed, 21 Feb 2018 10:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfB3eCeiUjatpJuVu5sHmpXqcCzrRcbEbMoX842TZDf4UN3FfgmqZZfrZnMLBNwrZ3HWR61mF2YiG4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:Today`s Full Workout Routine Video and Workout Plan!!Let`s start moving]]></title><description><![CDATA[     Monday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don`t workout on monday I have an overall bad week regarding]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/vnoxnnz9</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/vnoxnnz9</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Mon, 19 Feb 2018 10:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yeadhYnmAELxDqACRhfVSYbfq64QCgcaZMMo1AaJQ6XXyMaQAh7U4Cp3H2cEFV8pLJTUsBVUxargQYbaSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:Full Upper and Lower Body Workout  IN THE GYM!]]></title><description><![CDATA[    It`s Friday and everybody is getting ready for the weekend,but let`s not forget to end this week strong!!    I woke up this morning with no clue about what am I going]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/5sbbw1uw</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/5sbbw1uw</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Fri, 16 Feb 2018 11:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yp4Btq6hKnhvbvQe87GvKCn1zdh6LPWCnjSNTjf3NuXJanR99bkMpiH9oLVSo3w6KuutLZKS95AvcyxGog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME: Leg Workout Of The Week!Full Routine/DTube Video]]></title><description><![CDATA[   This week`s leg workout was specifically created not to put pressure on my finger.So,you will not see me holding weights in my hands but I guarantee that this workout is a killer.]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/za3t25ts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/za3t25ts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Wed, 14 Feb 2018 14:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yeBcPbDqY2pdngG9hq9nHPmpB64Qa1fiRcZoPE1ArstaEDKKdtjYbioV8Fp1pvLoY4MJA3Uc9siBJ37fFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat In A Day!Healthy but not strict,quick meal ideas]]></title><description><![CDATA[   Today I thought to show you what a normal day of eating looks for me and maybe give you some new ideas for your meals.    Currently I am intermittent fasting,and not because]]></description><link>http://direct.ecency.com/food/@crisfitlifestyle/what-i-eat-in-a-day-healthy-but-not-strict-quick-meal-ideas</link><guid isPermaLink="true">http://direct.ecency.com/food/@crisfitlifestyle/what-i-eat-in-a-day-healthy-but-not-strict-quick-meal-ideas</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Tue, 13 Feb 2018 11:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKgV5S7CwuvPWd2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:This Week`s First Workout with the finger injury!Life goes on:)]]></title><description><![CDATA[Hi Guys!     Before clicking the picture above to see the workout video,please take some of your time a read this post!   If you wonder why I post all this videos,today you]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/4n1mpt88</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/4n1mpt88</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Mon, 12 Feb 2018 13:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62U53cxLFyqHyJKYAFu9v1aEKu6Z7XbpWpAXDwfQTZqEUyUmMKJKpoA9uvA5ShTC9mhpRKwgKrcKtHPxFb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME:Total Body Workout Routine/Get Your Summer Body Ready]]></title><description><![CDATA[Hi Guys!      Long time no see but it has been a crazy week for me,apart of beeing super busy I managed to cut one of my fingers really bad.So bad I had to go to the hospital because]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/xm0trcb3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/xm0trcb3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Thu, 08 Feb 2018 08:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zBz3jk89vxF4R5vTi2rc6jfXTG4gkLMrXMfAaLyDcYMvi9xKV7YY8Ft1nQSj3KfpHyMuHTzYXvnY3VpX3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Lentil Soup-Vegan and Gluten free Recipe]]></title><description><![CDATA[     This lentil soup is inspired from my favorite Lebanese restaurant,they make there this incredible lentil soup and I have to admit that I often go there to eat their version,because]]></description><link>http://direct.ecency.com/food/@crisfitlifestyle/delicious-lentil-soup-vegan-and-gluten-free-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@crisfitlifestyle/delicious-lentil-soup-vegan-and-gluten-free-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Sat, 03 Feb 2018 09:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKo6DXu6S38T7RT4JLhdwPQs8CuiNTR9Xie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAIN WITH ME: My 3D Shoulder workout with a twist!Kill your boulders with this workout plan!]]></title><description><![CDATA[   (click the picture above to see video)     It`s friday and everybody gets ready for the weekend,including me,but not before smashing my shoulders at the gym.Shoulders are]]></description><link>http://direct.ecency.com/fitness/@crisfitlifestyle/o9c83tzf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crisfitlifestyle/o9c83tzf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crisfitlifestyle]]></dc:creator><pubDate>Fri, 02 Feb 2018 20:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yU4d4tAHqWEgKUhCKpXKzmRMhi3wtur55zFrp6SvoMUYaMMsf3tS7FtaSUphiPgCX5v28jkDHEWFVb6T6v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>