<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 10:15:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crowolf/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pan Seared Duck Breast With Red Thai Curry Sauce And Basmati Rice]]></title><description><![CDATA[As an experienced Chef with a lot of experience in the Kitchen this dish was one of the tastiest and easiest to make while I was working in one Elite Restaurant, and it always stood in my mind I believe]]></description><link>http://direct.ecency.com/food/@crowolf/pan-seared-duck-breast-with-red-thai-curry-sauce-and-basmati-rice</link><guid isPermaLink="true">http://direct.ecency.com/food/@crowolf/pan-seared-duck-breast-with-red-thai-curry-sauce-and-basmati-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[crowolf]]></dc:creator><pubDate>Sun, 21 Jan 2018 22:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSQ6hjrpQPbHhXpaMXu2ttZLhbupudgWoTLAyQFrfm3dQD7HfnN1JwBHxMUZT6SRcNLb7B2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stipe Miocic vs Francis Ngannou]]></title><description><![CDATA[Stipe avoids Ngannou's heavy kicks, keeps him on a distance fight's back with heavy combos and dominates him in wrestling. World has not seen this kind of dominating in a history of UFC Yet Ngannou has]]></description><link>http://direct.ecency.com/news/@crowolf/stipe-miocic-vs-francis-ngannou</link><guid isPermaLink="true">http://direct.ecency.com/news/@crowolf/stipe-miocic-vs-francis-ngannou</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[crowolf]]></dc:creator><pubDate>Sun, 21 Jan 2018 06:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/rz7B1G1Wqnyeh3VZRpNkGdwGpox857soFZtVoCSXU86xxNHs3Xj6KZhZ89sauGWc6PfbaMWyT9wX3moV41FeGrFFoRufp6M7hXFHHdjJrT6U7NSLCZri7v2upaxwaMe8t9eKJDvwriAwrXkDqHeMwScumtFqXdTRLP7tDZgsDRNibgLGfX3FfHX9Cxr9Yvwfvnifsab6EnHnnLVHyUDrK9357sWzDaboZrH7tUD9SRj6e6kMdBNoEuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit, take a look at my -Training for Strength- article]]></title><description><![CDATA[Hello my name is Kristijan I am 24 year old professional Chef and a Powerlifter, I’ve been lifting weights since elementary school and within those 10 year got a lot of experience in bodybuilding and workouts]]></description><link>http://direct.ecency.com/steemit/@crowolf/hello-steemit-take-a-look-at-my-training-for-strength-article</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@crowolf/hello-steemit-take-a-look-at-my-training-for-strength-article</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[crowolf]]></dc:creator><pubDate>Sat, 20 Jan 2018 10:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYghGtmtcA7bsABSjGGHJdPKEfjHg3GsLqqA8hM1eC5xsD88DDSPXenwahCXykHz7biJzwEsM34?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>