Many people are said to say, 'What is fat, what do you do!' Ordinarily, we understand the stomach fat. Men and women both suffer from fat stomach problems. Fat is faster in the stomach than other parts of the body. And once it is very difficult to remove the fat in the stomach. Diet reduction of fat but it is very difficult to reduce the stomach fat. Exercise is the most effective for reducing belly fat. Regular exercise in the gym is quite time-consuming and difficult. Then the way? The way one is there, you can reduce the fat of the abdomen by just 15 seconds in a simple exercise. Although it's incredible to hear, it's true. Witch bomber "The Planck"!
How to do:
Place your neck firmly firmly on the neck and shoulders.
This exercise will keep you in full control of the stomach, but this exercise will have to be passed on. He gets relief from the pressure of the toes, which makes the urine feel tension.
It has all the body flat from the foot to the head. Not like a triangular shape or a shape.
You can breathe deeply to make the exercise easier.
Or think you have a glass of water on your back. This will help you stay straight ahead.
Your toes and hands will be on the ground and your back should be the same.
Apply pressure on the toes, and then repeat on the right foot then the left leg equally. While doing this, you should think that the entire weight of your body is dependent on your toes and hands.
So stay 20-60 seconds.
Gradually increase the time of this exercise. Make the first practice of doing the first 15 seconds, then 30 seconds and last 60 seconds.
Take it regularly for one to two months, it will help reduce your stomach fat. If you can, try this exercise three times a day, and within one month you get the same stomach.