<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 03:28:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crunchyvegangal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegan Starter Kit to Kickstart 2018: Year of the Vegan]]></title><description><![CDATA[Vegan Starter Kit to Kickstart 2018: Year of the Vegan Just in time for the new year, a gift for my readers: here’s a Crunchy Vegan Starter Kit to help you and others in the journey to veganism. A new]]></description><link>http://direct.ecency.com/vegan/@crunchyvegangal/vegan-starter-kit-to-kickstart-2018-year-of-the-vegan</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@crunchyvegangal/vegan-starter-kit-to-kickstart-2018-year-of-the-vegan</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Tue, 02 Jan 2018 01:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4voNFMEa8JAshF72KRPbfhEU38aVe4kzzmUW8fT5GCMndwA63qsHeZJHL3gNX3NDeFJqHTYihhdqFnXbtmDkpFLKaPTkGLy4utYkaLYtKz7mVqsrS9frnLT415qzq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Vegan and Cruelty-Free Birthday Wishlist—30 for 30!]]></title><description><![CDATA[Well, I'm turning thirty this month! I can't believe it—I don't feel thirty! I'll admit, I'm a bit nervous about it because with entering a new decade of my life, there come expectations and responsibilities.]]></description><link>http://direct.ecency.com/wishlist/@crunchyvegangal/my-vegan-and-cruelty-free-birthday-wishlist-30-for-30</link><guid isPermaLink="true">http://direct.ecency.com/wishlist/@crunchyvegangal/my-vegan-and-cruelty-free-birthday-wishlist-30-for-30</guid><category><![CDATA[wishlist]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Sun, 03 Sep 2017 19:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGsuJnDXPNmzoUZfqiXXukigyffdupKUL73cZFWkYmWhxGy8MJJhLQfZPouA6qEV1fW4cWhHDXgi4JdgVcnmSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Island Fried Rice Recipe]]></title><description><![CDATA[Vegan Hawaiian-inspired Island Fried Rice recipe. 100% plant-based. 100% awesome. This post was originally published on Crunchy-Vegan.com. It's International Bacon Day. What better way to celebrate than]]></description><link>http://direct.ecency.com/baconday/@crunchyvegangal/island-fried-rice-recipe</link><guid isPermaLink="true">http://direct.ecency.com/baconday/@crunchyvegangal/island-fried-rice-recipe</guid><category><![CDATA[baconday]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Sat, 02 Sep 2017 20:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4iyycmViVfXuwySHFzjECvunj1XDH4swZUDLWvt6PUu9Ri8GnvcPmKu5bhGgUSAC5sUQCPNUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30-Day Fitness Challenge for the Overworked]]></title><description><![CDATA[I was going to call this the "30-Day Fitness Challenge for the Overworked and the Lazy" (which is me) because no matter what the reason, a lot of us are slacking off. I want to encourage myself]]></description><link>http://direct.ecency.com/crunchyveganfitness/@crunchyvegangal/30-day-fitness-challenge-for-the-overworked</link><guid isPermaLink="true">http://direct.ecency.com/crunchyveganfitness/@crunchyvegangal/30-day-fitness-challenge-for-the-overworked</guid><category><![CDATA[crunchyveganfitness]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Thu, 31 Aug 2017 17:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrXpUwiuSWpwD6uFw4cGLLHGTX8T5PKQTsAWTp9NXecQNkKMmWbrCC3xgNCvqrgsM8gq2r7t7BMf4KLunUpHpkBtg1Zok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding A Sense of Purpose with Veganism]]></title><description><![CDATA[This post is a contribution as part of Heart-to-Heart’s #VeganWednesday challenge, asking internet friends to share what being a vegan means to them. In my second contribution, I’m happy to share the purpose]]></description><link>http://direct.ecency.com/veganwednesday/@crunchyvegangal/finding-a-sense-of-purpose-with-veganism</link><guid isPermaLink="true">http://direct.ecency.com/veganwednesday/@crunchyvegangal/finding-a-sense-of-purpose-with-veganism</guid><category><![CDATA[veganwednesday]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Wed, 30 Aug 2017 17:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYm8zkkUHgkaEqKR5WXUgJtXZ49kxjj9iHmwqJyrRhpgoXJUBQ9VGTTxHBamRLiH7JpXx18p3aW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Super Simple Swaps for a Vegan Lifestyle]]></title><description><![CDATA[So you've watched Forks Over Knives, Cowspiracy, and What the Health. (Oh, um, you haven't!? Go watch them right now! We'll wait.) You've also followed along with the media coverage of celebrities who've]]></description><link>http://direct.ecency.com/vegan/@crunchyvegangal/6-super-simple-swaps-for-a-vegan-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@crunchyvegangal/6-super-simple-swaps-for-a-vegan-lifestyle</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Tue, 29 Aug 2017 02:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zDuCPqABtVWeZihkTa9rq9vN9eRwWSkk3ccyhjqv38GZgYqhytw9nWFaK4V2HoUJDLQEHuv7F312YNqkyG1Q1LaRFSZUHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discovering Myself Through Veganism]]></title><description><![CDATA[This post is a contribution as part of Heart-to-Heart’s new #veganwednesday challenge, asking internet friends to share what being a vegan means to them. In this first contribution, I’m happy to share]]></description><link>http://direct.ecency.com/veganwednesday/@crunchyvegangal/discovering-myself-through-veganism</link><guid isPermaLink="true">http://direct.ecency.com/veganwednesday/@crunchyvegangal/discovering-myself-through-veganism</guid><category><![CDATA[veganwednesday]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Wed, 23 Aug 2017 13:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9cQrX9dMoYb4TwRtSW1h9nsuirED61X3CvBsinWba29UdckMAm9Z2svLxm6vfUxC7o4y7NUXNqxHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Submit Your Vegan Recipe for a Free Cookbook]]></title><description><![CDATA[For the start of the new year, I'll be preparing a crowd-sourced vegan recipe booklet that will be made available as a FREE digital download from my website, Crunchy Vegan. I'm asking everyone to submit]]></description><link>http://direct.ecency.com/vegan/@crunchyvegangal/submit-your-vegan-recipe-for-a-free-cookbook</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@crunchyvegangal/submit-your-vegan-recipe-for-a-free-cookbook</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Thu, 17 Aug 2017 13:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPnsLybabKECqci1cbCxkUd2g4ULS6aHAF3Lkq244DYvA1oAGU3unYGpg9zYuqvWkhcsC4QfhoUKxPJswSsGVeYAwHYekvXDnZYnHnJkB1P34pLjbm2DvdU2AV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loaded Tater Nachos (P.S. they're vegan!)]]></title><description><![CDATA[Originally posted to Crunchy-Vegan.com This no-nonsense recipe post will be short and to the point, because I want to help you start devouring these delicious potato nachos as quickly as possible! On Friday,]]></description><link>http://direct.ecency.com/veganrecipe/@crunchyvegangal/loaded-tater-nachos-p-s-they-re-vegan</link><guid isPermaLink="true">http://direct.ecency.com/veganrecipe/@crunchyvegangal/loaded-tater-nachos-p-s-they-re-vegan</guid><category><![CDATA[veganrecipe]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Tue, 15 Aug 2017 12:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVFq8EgiRJQmwLR9VRXnWosMNVvB9DY5caEgugHystbcWkHnkfpM5Kp2LXqGWgCd84JfVVuzbjS7RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meeting Animal Rights Inspiration James Aspey]]></title><description><![CDATA[I was nearly an hour late. It was only a week or so prior that I learned about the talk—though, even with advanced notice, I have a standing meeting scheduled every second Tuesday that presented a schedule]]></description><link>http://direct.ecency.com/jamesaspey/@crunchyvegangal/meeting-animal-rights-inspiration-james-aspey</link><guid isPermaLink="true">http://direct.ecency.com/jamesaspey/@crunchyvegangal/meeting-animal-rights-inspiration-james-aspey</guid><category><![CDATA[jamesaspey]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Thu, 10 Aug 2017 12:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76aPZYPEDwt9f7MCKafZq4ziFA92pNT5PP96d2mCANR8MWxujNHvNP8Ew8DfPHdTynJbRN5gqTvjJXCWbzy9WWqPXpEeXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Well Hello from this Baltimore Gal]]></title><description><![CDATA[Why hello, there! My name's Megan (a.k.a. the Crunchy Vegan Gal). I'm a vegan food blogger based in Baltimore. I have an active Instagram account (crunchyvegangal), a website (Crunchy-Vegan.com), a Facebook]]></description><link>http://direct.ecency.com/introduceyourself/@crunchyvegangal/well-hello-from-this-baltimore-gal</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@crunchyvegangal/well-hello-from-this-baltimore-gal</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Wed, 09 Aug 2017 17:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeStCV9eK1K54DJNDi1biwkxguVmVZkYodHdkAKWnuYT4FY6Cnxr9vvak12XxnJWsMAe9PbRLW8tgC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Your Vegan Eats in Baltimore]]></title><description><![CDATA[For the first time ever, Baltimore will be enjoying an entire week of vegan eating at restaurants throughout the city—veg and omnivorous restaurants alike will be participating with special menu items.]]></description><link>http://direct.ecency.com/baltimore/@crunchyvegangal/get-your-vegan-eats-in-baltimore</link><guid isPermaLink="true">http://direct.ecency.com/baltimore/@crunchyvegangal/get-your-vegan-eats-in-baltimore</guid><category><![CDATA[baltimore]]></category><dc:creator><![CDATA[crunchyvegangal]]></dc:creator><pubDate>Wed, 09 Aug 2017 17:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zXn3rNr8qDeDGciKXvQEVtR9NF6bTpipaocouy69K3khFYpGqKvtYBptdKwS8jSSSpGBFHjEYe16eXjzCN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>