<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 21:25:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cryformore/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I've losed 55 pounds]]></title><link>http://direct.ecency.com/loseweight/@cryformore/i-ve-losed-55-pounds</link><guid isPermaLink="true">http://direct.ecency.com/loseweight/@cryformore/i-ve-losed-55-pounds</guid><category><![CDATA[loseweight]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Mon, 05 Mar 2018 13:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAdffBazKca9dshS6ipLHjgy95p9W5ANWFWytZVxxNGGGHgMsnUSYZBE5QmSJbLQqBAm52o77nmzo3DLBpnhKB4NtgRTKbqgw7NKHtJsVmxjjV2aoWXdQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[生酮饮食日记]]></title><description><![CDATA[做个日记，间歇性断食配合生酮饮食第二天，减脂效果良好，生酮食谱没有按照很多人说的不计热量爱吃多少吃多少，依然按照每天1500Kcal去控制，碳水摄入量控制在20-30克区间内，生酮试纸表面目前身体确实保持在生酮状态中。昨天体重没有下降，但是体脂掉了2%，说明这个计划还是有效的，今天体重降低了1公斤。目前存在的问题：1、尝试使用微波炉加工更多的食材 2、梳头发现头发掉的多了，需要进一步学习补充矿物质]]></description><link>http://direct.ecency.com/ketogenicdiet/@cryformore/2wmvcc</link><guid isPermaLink="true">http://direct.ecency.com/ketogenicdiet/@cryformore/2wmvcc</guid><category><![CDATA[ketogenicdiet]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Mon, 05 Mar 2018 13:27:39 GMT</pubDate></item><item><title><![CDATA[这就是出去玩啊]]></title><description><![CDATA[周末在家休息，上午带着田恬在小区里玩。小区里有户人家正在装修，从三层窗户伸出一个简易电动吊臂，往楼上运沙子。田恬就在楼下看着吊臂将铁框放下，工人往麻袋装沙子，吊臂上升，看了二十多分钟。我怕她无聊，就说要开车带她出去玩，她很认真的看着我说：“爸爸，这就是出去玩啊”。我恍然大悟，在孩子的世界里，只要大人有质量的陪伴，在一起玩耍，不管在哪里，都能带给孩子最真切的满足感。]]></description><link>http://direct.ecency.com/kid/@cryformore/23a5vb</link><guid isPermaLink="true">http://direct.ecency.com/kid/@cryformore/23a5vb</guid><category><![CDATA[kid]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Mon, 04 Sep 2017 06:42:15 GMT</pubDate></item><item><title><![CDATA[Run baby run]]></title><link>http://direct.ecency.com/running/@cryformore/run-baby-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@cryformore/run-baby-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Sun, 03 Sep 2017 16:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rbt7UoAKg8XfDKNaaEoGHz1hhs8d3j77BjPSQfLbYCKY15JYd9Ji8ht3VfRc43PMbMue5xBuhAV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[试试支不支持动图]]></title><link>http://direct.ecency.com/gif/@cryformore/4etdmm</link><guid isPermaLink="true">http://direct.ecency.com/gif/@cryformore/4etdmm</guid><category><![CDATA[gif]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Sun, 03 Sep 2017 16:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vrM5PrMoTPtXt8MeEFSt15q59Z8Qm977us73FKe6h49qQLZp1hi883Awf1vggf35RGsx6iTQZdf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[天气不错]]></title><link>http://direct.ecency.com/photo/@cryformore/51temy</link><guid isPermaLink="true">http://direct.ecency.com/photo/@cryformore/51temy</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Sun, 03 Sep 2017 16:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuNJM4bNeFpKu6TporK2JRfk12KSULzX27ppUm97FBau8rR3SJwqUD5KSAUKwfRoM2JU6FrSaUKi8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[减脂开始]]></title><description><![CDATA[今天是减脂开始第一天，昨天中午椭圆机30分钟，颈前拉背，助力引体向上，晚上跑步机又来了个间歇跑30分钟。今天背阔肌很疼，翻身开车都疼，但是很高兴，这是个很好的开始。]]></description><link>http://direct.ecency.com/lose-weight/@cryformore/7xusaa</link><guid isPermaLink="true">http://direct.ecency.com/lose-weight/@cryformore/7xusaa</guid><category><![CDATA[lose-weight]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Sat, 02 Sep 2017 06:50:24 GMT</pubDate></item><item><title><![CDATA[第一次发帖]]></title><description><![CDATA[这是我的第一次发帖，请多多关照！]]></description><link>http://direct.ecency.com/first/@cryformore/4uuhff</link><guid isPermaLink="true">http://direct.ecency.com/first/@cryformore/4uuhff</guid><category><![CDATA[first]]></category><dc:creator><![CDATA[cryformore]]></dc:creator><pubDate>Sat, 02 Sep 2017 00:23:18 GMT</pubDate></item></channel></rss>