<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:38:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crypto.blonde/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pre Season 2021 W6/D2 - Endurance 150k 🚴‍♂️]]></title><description><![CDATA[I just finished a 152.801km cycling that lasted about 5hh:42mm:13ss ! Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1604950257</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1604950257</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Mon, 09 Nov 2020 19:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNHKzegEtGBPfxBFHGtiZXKcFmHBFuAfeapw2f94zc4nKg7fVWPv2p4LtgmxRcfYGPJ5caKegaErERK67cMdJVvzyy6q9TLTAu2b9HvErNQbBjJ2DtCk39i25vJ346PdB1z8JyMVAWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W2 D5 - Recovery Ride]]></title><description><![CDATA[I just finished a 60.209km cycling that lasted about 2hh:45mm:12ss ! After the heavy and exhausting workout from yesterday, today i went for a active recovery workout with low intensity in order to promote]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1602419896</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1602419896</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Sun, 11 Oct 2020 12:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4yg2E2kKNomc4VSSuVjiN3bPt5D6twCLjs36Ev7EQZTLvx8Nuix1qzV5CbGQmS9uwVWBEpfzuEkEznbLNCfJLzERJEZ1wStHLWWXCzZoGPJ2eyu5azgxxFEF2m8o34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Activity Title]]></title><description><![CDATA[I just finished a 15.773km running that lasted about 1hh:33mm:10ss ! Today i went for a trail run workout with high intensity in order to improve my Anaerobic & VO2 performance. This activity was very]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1602338209</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1602338209</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Sat, 10 Oct 2020 13:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKafPcyrjPizuz65iuZiRfVsC3G5poEXMbtBogUjVxssJBKxXRFPgG9bKXnYmxTphSJfpBJToxhmRNeqs5ug7UL7gxRRnYiBC1XoeHPBe3Uu2tnxEV6LBXX1Ga7YJ84FxahMrdyv4F97kyj2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W2 D2 - Power Blocks]]></title><description><![CDATA[I just finished a 21.493km cycling that lasted about 0hh:51mm:3.0ss ! Today i performed one short 50 minute workout with little intensity in order to start increasing my aerobic performance. During training]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601978040</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601978040</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Tue, 06 Oct 2020 09:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UEHVx7KWQsPmNtNSDvKkYCKWszyLXiP249iFxRmx49HEG58rScejSsUxjkQ6dkRv5JtSeBL4gAC5bfbv63rFG3FQnvevJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D4 - Social Run]]></title><description><![CDATA[I just finished a 13.325km running that lasted about 1hh:39mm:10ss ! After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601808805</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601808805</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Mon, 05 Oct 2020 15:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyNiUzfJXuLiNEPVFh439BnwatQpQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D4 - Social Run]]></title><description><![CDATA[I just finished a 13.325km running that lasted about 1hh:39mm:10ss ! After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601808282</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601808282</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Sun, 04 Oct 2020 10:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyNiUzfJXuLiNEPVFh439BnwatQpQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D4 - Social Run]]></title><description><![CDATA[I just finished a 13.325km running that lasted about 1hh:39mm:10ss ! After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601806939</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601806939</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Sun, 04 Oct 2020 10:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKYmPXik4hqhahnojDVWDGGh7aVzCz4EEpcRvnjCx8VGGxfPCM795RhQe4fj4wp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D3 - Trail Run]]></title><description><![CDATA[CHECK IT OUT, CryptoBlonde just finished a 22.4 km Long Trail Run that lasted about 2h30minutes ! After some rainy days, today i went for a long trail run workout with little to medium intensity in order]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601732743</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601732743</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Sat, 03 Oct 2020 13:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pTgHmZ1St8HSSdGNmDoFt1DnttjUkeKCzXz4Y5etvjKVpWLbTwwYAQR6BMywQF6Ru1uqaasEVQghCh22z5qjjYkeZj7ndAm19h7yTCqCc3xFzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D2 - Pre Season]]></title><description><![CDATA[I just finished a 17.18km cycling that lasted about 0hh:47mm:3.0ss ! Today i performed another short 45-minute workout with little intensity in order to start increasing my aerobic performance. During]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601545420</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601545420</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Thu, 01 Oct 2020 09:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEoyzgF4cnqyDqhWidnG4bDKBJ94jiwF1dXAfWKSjgQQMFMJV4DVUy4wyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1 D1 - Pre Season]]></title><description><![CDATA[This is a cross post of @crypto.blonde/xhst-activity-1601372630 by @crypto.blonde.How i started my Pre Season 2021]]></description><link>http://direct.ecency.com/hive-101690/@crypto.blonde/xhst-activity-1601372630-hive-101690</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@crypto.blonde/xhst-activity-1601372630-hive-101690</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Tue, 29 Sep 2020 17:00:51 GMT</pubDate></item><item><title><![CDATA[W1 D1 - Pre Season]]></title><description><![CDATA[My Pre Season 2021 has started ! I just finished a 17.124km cycling that lasted about 0hh:47mm:1.0ss ! 3 x Power Series Indoor Cycling before go to Work Check out some detailed info at my EXHAUST page]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601372630</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601372630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Tue, 29 Sep 2020 09:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kysb3Ekww1L3PQC5et8bjxkfFir4N9DdnbxrAvvrq18qYD3yAdQuggX7a26qahDz4QWjimgv7m9L3SKyPWCwBG6NjKJbDQW1BXoeREiZqXTchhyesj3Y4wQACx6v4KqQi9GjkTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Above the Clouds]]></title><description><![CDATA[I just finished a 65.127km MTB cycling ABOVE THE CLOUDS that lasted about 4h:24m ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601031250</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crypto.blonde/xhst-activity-1601031250</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Fri, 25 Sep 2020 10:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdCZKxryQ1UxsZ5Yuya65i2iVwFtBSbVRR9p9xTjp2zWzVE6wHvWk99LPw3rvDQUbgZAudd2m3sSF5TcLPiWStjURKhF7RdUEHSesgNEhJGBXXadRDxwWP3ADXcuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Journey Begins]]></title><description><![CDATA[Hello, Hive Nation !!! I've been reading, learning and experiencing a little bit of everything about the cryptocurrency world, so now, i feel that i can (hope) contribute to this community. Feel free to]]></description><link>http://direct.ecency.com/bitcoin/@crypto.blonde/the-journey-begins</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@crypto.blonde/the-journey-begins</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[crypto.blonde]]></dc:creator><pubDate>Mon, 24 Aug 2020 13:00:03 GMT</pubDate></item></channel></rss>