Wim Hoff’s meditation breathing technique

Here is a short video of Wim Hoff doing this breathing technique.

You can watch the full interview with Wim Hof here:

Source http://lewishowes.com/

I like this simplified version of breath meditation and empowerment that Wim Hof teaches. It is direct and allows you to become involved and believe in your own ability to energise your body and direct your mind.

I have used a number of Wim Hoff’s breathing techniques and have benefited immensely from the experience. I can highly recommend them to those that are interested in improving their health and expanding your self awareness.