<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 08:18:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cryptofinal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Health Dump Blog pt.2]]></title><description><![CDATA[A little cheat sheet to remind me of the calories I will be consuming. Carbs such as bread, pasta, and rice have the same about of calories as lean meat of the same size. For example, skinless chicken]]></description><link>http://direct.ecency.com/wieght/@cryptofinal/health-dump-blog-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/wieght/@cryptofinal/health-dump-blog-pt-2</guid><category><![CDATA[wieght]]></category><dc:creator><![CDATA[cryptofinal]]></dc:creator><pubDate>Fri, 16 Jun 2017 03:03:06 GMT</pubDate></item><item><title><![CDATA[Health Dump Blog pt.1]]></title><description><![CDATA[I decided to keep a journal of my wieght loss progress, even if it means typing from my mobile. I have to continually remind myself that a small step, even an unstable one followed by a fall is progress.]]></description><link>http://direct.ecency.com/wieght/@cryptofinal/health-dump-blog-pt-1</link><guid isPermaLink="true">http://direct.ecency.com/wieght/@cryptofinal/health-dump-blog-pt-1</guid><category><![CDATA[wieght]]></category><dc:creator><![CDATA[cryptofinal]]></dc:creator><pubDate>Fri, 16 Jun 2017 02:54:15 GMT</pubDate></item></channel></rss>