@cryptoiskey: I think the rotator

RE: RE: Tip: Why negative reps for your shoulder?

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RE: Tip: Why negative reps for your shoulder?

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2016-09-04 18:26

I think the rotator cuffs are probably one of the most common injuries with lifting. People dont understand the importance of warming up .

2016-09-04 18:26

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@cryptoiskey: I think the rotator