<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 04:16:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crystalcoast/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegan Dinner]]></title><description><![CDATA[Slow cooked Vegan Soup Vegetable Broth White Kidney Beans Kale Diced Tomatoes Onion Carrots Celery Garlic Oregano Baked Sweet Potato with olive oil and a dash of salt. Delicious!]]></description><link>http://direct.ecency.com/vegan/@crystalcoast/vegan-dinner-94584529b1415</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@crystalcoast/vegan-dinner-94584529b1415</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Tue, 06 Feb 2018 12:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1kZUPtWLfewgBTvSE5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 - Yoga Teacher Training]]></title><description><![CDATA[I am so drained today. Today we had a smuding ceremony and an hour yoga practice to start the day. I couldn't pinpoint what I was feeling until I started writing this. I embraced it. I fully, 100% embraced]]></description><link>http://direct.ecency.com/life/@crystalcoast/day-2-yoga-teacher-training-c5fa2466a84b1</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalcoast/day-2-yoga-teacher-training-c5fa2466a84b1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfsdv3bMQAAUfp46hdhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gratitude]]></title><description><![CDATA[The universe spoke to me and my entire life is about to change. Back in 2011, I found yoga after my doctor recommended I try it once a week for some mild arthritis in my lower lumber giving me pain. I]]></description><link>http://direct.ecency.com/life/@crystalcoast/gratitude-779a18070b58d</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalcoast/gratitude-779a18070b58d</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Sun, 04 Feb 2018 01:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3w5iHKXEtHpmc2sJG1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change]]></title><description><![CDATA[The universe has given me all the signs. It's time for change]]></description><link>http://direct.ecency.com/life/@crystalcoast/change-dc8a9a174d187</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalcoast/change-dc8a9a174d187</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Thu, 01 Feb 2018 03:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyAHWzWrmXLi1v4MY53k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kindness]]></title><description><![CDATA["Be kind, for everyone you meet is fighting a battle you know nothing about" I've battled with depression my entire life. The majority of the time I can cope but this winter has been challenging,]]></description><link>http://direct.ecency.com/life/@crystalcoast/kindness-05a90eb483278</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalcoast/kindness-05a90eb483278</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Mon, 29 Jan 2018 19:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6SbNAaRFDo6HqayoMwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Life]]></title><description><![CDATA[I work in a cold storage warehouse. If it wasn't for the shift I work (Friday - Sunday 7am - 7pm), I wouldn't work here. It's cold. We have 3 different temporatures, the freezer being the coldest at -22°.]]></description><link>http://direct.ecency.com/life/@crystalcoast/work-life-de6f4b5162224</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalcoast/work-life-de6f4b5162224</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Mon, 29 Jan 2018 16:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKgrh7WsS72o2WwaVCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road Trips Feed My Soul]]></title><description><![CDATA[It's no secret that introverts need time away from people to recharge. Being an INFP personality type, I definitely need my quiet time to regain some energy. I love taking long country drives where I can]]></description><link>http://direct.ecency.com/introvert/@crystalcoast/road-trips-feed-my-soul-97a882fb7c948</link><guid isPermaLink="true">http://direct.ecency.com/introvert/@crystalcoast/road-trips-feed-my-soul-97a882fb7c948</guid><category><![CDATA[introvert]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeiAcXbqosVvrUsv7VSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lover of food exploration]]></title><description><![CDATA[I've dabbled for years with healthy eating. Fully raw, vegan, vegetarian, meat eater. I swear I've done it all. Not for weight loss but because I know, that healthy eating keeps our bodies healthy. I'm]]></description><link>http://direct.ecency.com/food/@crystalcoast/lover-of-food-exploration-24dd88c92eddb</link><guid isPermaLink="true">http://direct.ecency.com/food/@crystalcoast/lover-of-food-exploration-24dd88c92eddb</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Tue, 23 Jan 2018 19:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN28JPZLTvkg9aTn8WP6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit!]]></title><description><![CDATA[My name is Crystal. I currently reside in Ontario, Canada. Roughly 45 minutes from Toronto. I'm 33 years old. I'm married and have 3 children. My husband and I met when I was 19, working in a glass factory.]]></description><link>http://direct.ecency.com/introduction/@crystalcoast/hello-steemit-ccbe32d618ae2</link><guid isPermaLink="true">http://direct.ecency.com/introduction/@crystalcoast/hello-steemit-ccbe32d618ae2</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[crystalcoast]]></dc:creator><pubDate>Tue, 23 Jan 2018 18:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSJiv11WVcMsVbrPamC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>