<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 10:26:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@crystalpacheco/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Top 3 Favorite Yoga Poses]]></title><description><![CDATA[I Love doing the butterfly poses because it was really the first stretch I could do well. Well that made me feel very proud of myself! Flexibility has always been a struggle for me. I love doing the child]]></description><link>http://direct.ecency.com/yoga/@crystalpacheco/my-top-3-favorite-yoga-poses</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@crystalpacheco/my-top-3-favorite-yoga-poses</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Thu, 06 Jul 2017 04:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCW932jx7nGWe6R5wp82vUFyoDrs3ZE7zcouHAfckgUZUxDZL5ARkRyKQUNkxrGVHW3HgxohhV7qHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy 4th of July]]></title><description><![CDATA[Hope everyone had a great 4th of July! Remember be safe for those traveling! :) Just got home, and hope everyone had a great steeming time! ( pun intended)]]></description><link>http://direct.ecency.com/life/@crystalpacheco/happy-4th-of-july</link><guid isPermaLink="true">http://direct.ecency.com/life/@crystalpacheco/happy-4th-of-july</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Wed, 05 Jul 2017 02:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVB52eooCWgunh4x9gLCbhtsh51bmF7XN6Pk5QUtrWYWHWGNF4KmP5RbrfmLypTBUCsDbSbVYRg4JA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doctor Who Finale Thoughts! Spoilers Ahead]]></title><description><![CDATA[So if you watch the latest season of Doctor Who you know last Saturday was the season finale. Here are my thoughts. Wow just wow Master kills missy which is the future version of the master. Still shocked]]></description><link>http://direct.ecency.com/entertainment/@crystalpacheco/doctor-who-finale-thoughts-spoilers-ahead</link><guid isPermaLink="true">http://direct.ecency.com/entertainment/@crystalpacheco/doctor-who-finale-thoughts-spoilers-ahead</guid><category><![CDATA[entertainment]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Tue, 04 Jul 2017 09:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762zskGUKVwFnditxswFAHcWhQwZDSiZkEDRvjtPs6qkn6o6oomwrocVHb1YzpBUCE3vAQo5XZnRUsWXoWistRuRT9RWX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Strength Training and Cardio help me lose 70 pounds!]]></title><description><![CDATA[So in the previous article I talked about how I lost 30 pounds. Remember talk to your doctor before you do any exercise program. Now how I did I lose 70 pounds after that? Let me tell you it wasn't easy.]]></description><link>http://direct.ecency.com/fitness/@crystalpacheco/how-strength-training-and-cardio-help-me-lose-70-pounds</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crystalpacheco/how-strength-training-and-cardio-help-me-lose-70-pounds</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Tue, 04 Jul 2017 04:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qzPdhkRL3jYfQBvvZG8XghVojmEECsWPUNUM7JBWrSPLsXLJKTxNZq9hRFf9w5XkAUCRo8Y8K52QMccH4oV8cxCU6Bsgcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling in the Countryside!]]></title><description><![CDATA[Here are a few photographs I took when I went on my bike ride today :) Recently I have found a love for cycling. My goal is to use my e-bike to commute everywhere. The 1st picture(above) is of my e-bike.]]></description><link>http://direct.ecency.com/photography/@crystalpacheco/cycling-in-the-countryside</link><guid isPermaLink="true">http://direct.ecency.com/photography/@crystalpacheco/cycling-in-the-countryside</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Mon, 03 Jul 2017 08:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVenYg9aQyTMWGpYJqPBMvz45mrrRCJgfQMNadJWsvZKVKAbfx8GHV3fc6dfSzEbH1MjFfFB53JFN4er?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I use BodyFlow as my Yoga!]]></title><description><![CDATA[Flexibility has always been an issue for me. When I got started in the world of exercise, any type of yoga I would stay away from. To be honest thought it was meant for people there skinny to be honest]]></description><link>http://direct.ecency.com/yoga/@crystalpacheco/why-i-use-bodyflow-as-my-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@crystalpacheco/why-i-use-bodyflow-as-my-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Mon, 03 Jul 2017 01:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMt11UzvcHAX8g3ET8kcfQJ8H4LHPRLGBNCHPTZiSpqvCNoKFB2DhFkAZ2RFdKeszQafKqDPJUrZ8izXeJkzya8nM9LitRviUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Walking helped me lose 30 pounds! Great for beginners!]]></title><description><![CDATA[If you think I'm too obese or overweight to workout you are wrong! I lost 30 pounds just by walking! Now, first I begin to say ask your doctor before you start any kind of exercise program.With that said,]]></description><link>http://direct.ecency.com/fitness/@crystalpacheco/how-walking-helped-me-lose-30-pounds-great-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crystalpacheco/how-walking-helped-me-lose-30-pounds-great-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Sun, 02 Jul 2017 02:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrg43DQbRnrX58xNKnqBhJypPgKukyirpSFzxQa71N859Z3Z4GjxyAeH67mJDfaT4D1yqG6NtCT1sai74KE2gyaguoi3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit! My name is Crystal Pacheco and this is my introduction!]]></title><description><![CDATA[Hello my fellow steemers! Let me introduce myself. My name is Crystal Pacheco. I'm 31 years old and I live in the state of Maryland. I recently graduated from Ashford University with a bachelors degree]]></description><link>http://direct.ecency.com/introduceyourself/@crystalpacheco/hello-steemit-my-name-is-crystal-pacheco-and-this-is-my-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@crystalpacheco/hello-steemit-my-name-is-crystal-pacheco-and-this-is-my-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[crystalpacheco]]></dc:creator><pubDate>Sat, 01 Jul 2017 04:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuWFvGhP7RLnJUAyZT8nJzuNpDitp35CwmQSK6r7oDNDEWzPToE9kXbaPzxGC97BhJqyemxWNygFSn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>