<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 23:59:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cteaho/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello, newbie here. ]]></title><description><![CDATA[Hello, I’m new here any tips would be much appreciated. This is my second post so I’ve gotten this far.]]></description><link>http://direct.ecency.com/hive-198524/@cteaho/hello-newbie-here</link><guid isPermaLink="true">http://direct.ecency.com/hive-198524/@cteaho/hello-newbie-here</guid><category><![CDATA[hive-198524]]></category><dc:creator><![CDATA[cteaho]]></dc:creator><pubDate>Wed, 16 Mar 2022 19:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4XANbVDHG9YnyvYY5HLqTvnCTMrSizXifHcDMKhsGnuqGUe3BHGLSYHcQgXURf6gNg3CiuuJ3gf6SSwTWbu1UkjdodmHnX5Qqeoo471ARXDvU7hu28cQUdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5km under 30mins]]></title><description><![CDATA[I set a goal to get my fitness back to where it was 6 years ago, when my 5km run was easily under 30mins on a slow day. Due to having kids, the recent pandemic and renovating 2 houses I had lost that part]]></description><link>http://direct.ecency.com/hive-176853/@cteaho/5km-under-30mins</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@cteaho/5km-under-30mins</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[cteaho]]></dc:creator><pubDate>Wed, 16 Mar 2022 09:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89AxBXKN5xrEZrLhpgyX1n5t8N3gh2cR8rEwQGqU4bD87romUrHbpqS2Lsw4ASTDsKYeEkTebVPj5bMn3gajzX2XEuuZVrntBHFxfUFfKvU4unKtpmXtHC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>