<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:12:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cubandave55/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 14 2025]]></title><description><![CDATA[Today I was able to reach 11k, feels good to be able to surpass the 10k mark for two days in a row. Feeling good! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250215t031916432z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250215t031916432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 15 Feb 2025 03:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2025]]></title><description><![CDATA[Another day surpassing 10k steps, thankfully this time I didn't forget to post. But it's been a nice week overall. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250213t230948174z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250213t230948174z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Thu, 13 Feb 2025 23:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2025]]></title><description><![CDATA[Today I really managed to push the usual limits as a way to compensate for some slow days I had this week 😅 This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250209t020533895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250209t020533895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sun, 09 Feb 2025 02:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2025]]></title><description><![CDATA[Another day trying to give it all during the afternoon walk. Increasing 500 meters every week now. So far, so good. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250205t033458414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250205t033458414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Wed, 05 Feb 2025 03:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2025]]></title><description><![CDATA[Finally managed to return to the 10k mark. A bit tired but satisfied because every chance I had to walk today, I seized! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250128t010937617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250128t010937617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Tue, 28 Jan 2025 01:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2025]]></title><description><![CDATA[Although the weather didn't help today, I was still able to take a short walk around the neighborhood. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250127t032945025z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250127t032945025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Mon, 27 Jan 2025 03:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2025]]></title><description><![CDATA[Sunday also counts! Happy to be able to surpass the 7k mark today during my day off this week. Hoping to keep the streak going. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250120t004201963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250120t004201963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Mon, 20 Jan 2025 00:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2025]]></title><description><![CDATA[Quite a few steps throughout today's work day. Couldn't reach 10k either today but I was close. I hope to continue my streak tomorrow. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250118t030757008z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250118t030757008z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 18 Jan 2025 03:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2025]]></title><description><![CDATA[Another day trying to walk as much as possible. This time managed to exceed the 8k mark but couldn't continue to 10k. Not because of a lack of energy but because I lacked time. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250117t001953935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250117t001953935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Fri, 17 Jan 2025 00:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2025]]></title><description><![CDATA[Went the long distance today to continue the work week strong. Managed to do a few more steps than what I usually achieve. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250116t011540259z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250116t011540259z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Thu, 16 Jan 2025 01:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2025]]></title><description><![CDATA[A bit late but better late than never. Managed to reach the 10000 steps once again this week, going to work on foot is definitely helping. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250111t033355941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250111t033355941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 11 Jan 2025 03:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2025]]></title><description><![CDATA[Half the usual effort this time but still counts toward my current streak 😉. This was just a medium walk to buy some groceries around the neighborhood. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250110t023309363z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250110t023309363z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Fri, 10 Jan 2025 02:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2025]]></title><description><![CDATA[Another nice walk today to keep on building up on my current streak. This time trying to hold a faster pace. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250108t225525936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250108t225525936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Wed, 08 Jan 2025 22:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2025]]></title><description><![CDATA[Another day walking around buying groceries and going to work afterwards. Trying to walk as much as possible to burn calories. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250107t221417102z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20250107t221417102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Tue, 07 Jan 2025 22:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2024]]></title><description><![CDATA[Another day at work at full speed. Last day of classes at school this year, finally a well deserved week off. ☺️🎊 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241228t235437028z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241228t235437028z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 28 Dec 2024 23:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2024]]></title><description><![CDATA[Another day at work including two medium walks to commute today. One in the afternoon and the other in the evening, enjoying the arrival of "Winter" in the Caribbean. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241221t031701111z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241221t031701111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 21 Dec 2024 03:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2024]]></title><description><![CDATA[Quick walk with hun after work, trying to catch hp with healthy habits again. Wanted to do more but time was a bit short. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241216t215039483z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241216t215039483z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Mon, 16 Dec 2024 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2024]]></title><description><![CDATA[A full day's work at school, happy to be back with my students and also to actifit! Burning calories and teaching English at the same time. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241215t005841197z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20241215t005841197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sun, 15 Dec 2024 00:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2024]]></title><description><![CDATA[A usual day at school! (As a teacher 😆) It's amazing how many calories you can burn by just teaching languages and moving from one classroom to another. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20240514t025311519z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20240514t025311519z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Tue, 14 May 2024 02:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2024]]></title><description><![CDATA[In the morning, walking from one place to another getting ready and preparing everything to celebrate mother's day tomorrow 🥳 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20240511t164736742z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cubandave55/actifit-cubandave55-20240511t164736742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cubandave55]]></dc:creator><pubDate>Sat, 11 May 2024 16:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>