<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 20:08:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cutemachine/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 12 Week Year—Week Six]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/5qxjac-the-12-week-year-week-six</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/5qxjac-the-12-week-year-week-six</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 10 Sep 2018 18:32:33 GMT</pubDate></item><item><title><![CDATA[Food Log, 6th of September 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: check 7-minute workout: missed]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-6th-of-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-6th-of-september-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Thu, 06 Sep 2018 17:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjwMMY7YMNEU8mbd92B5nhcYmMhiiWr3bbWxHnZfCdjyBR9GCrQPewr3n54z2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 4th of September 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: check 7-minute workout: missed]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-4th-of-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-4th-of-september-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Tue, 04 Sep 2018 18:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiEvw69gQeemTcPpWLZdTjmdeZDMhEDUidXqmoKSv8KZHtv517uRhPYYTmFaf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 1st of September 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: check Little alcohol: check Meat once per week: check 7-minute workout: missed]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-1st-of-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-1st-of-september-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 03 Sep 2018 17:59:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoCDBJyoeangoEEnUcd1g9wiqVCaPJvrtT9gVasgpFYAQZR6XQBPmvSH5TEBh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 12 Week Year—Week Five]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/pvqqr-the-12-week-year-week-five</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/pvqqr-the-12-week-year-week-five</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 03 Sep 2018 05:43:24 GMT</pubDate></item><item><title><![CDATA[Food Log, 31st of August 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: missed 7-minute workout: missed]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-31st-of-august-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-31st-of-august-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Fri, 31 Aug 2018 18:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmgzJnsd7pJR8P5rGn1WALbY2JHTAzy9HU3JTjA1hmaKUz7bSmJufvgc5UmZ7j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 30th of August 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.1 kg 21.4 % 2521 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-30th-of-august-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-30th-of-august-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkvH29HVLDi19umgCKKfkjG4pbY3WRbLcPKGpeAcrA3fbA4DGPSnq2H9XtcY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 29th of August 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.7 kg 21.3 % 1574 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-29th-of-august-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-29th-of-august-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Wed, 29 Aug 2018 17:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoANpXBXut44GraDtUnkCdVTG7XQCEarcfpZ1SULC6vb9ssR6XmGVM8vXLaDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 12 Week Year—Week Four]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/7eh1am-the-12-week-year-week-four</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/7eh1am-the-12-week-year-week-four</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Wed, 29 Aug 2018 05:55:21 GMT</pubDate></item><item><title><![CDATA[Food Log, 28th of August 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 94 kg 21.4 % 1515 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-28th-of-august-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-28th-of-august-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Tue, 28 Aug 2018 18:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoCMbG4K3qbTTgmi8EVsoWxKjUbbcj2hBqjgR6kiynnKR94qMfeJb7xugN683?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 20th of August 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 94.1 kg 21.5 % 1507 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-20th-of-august-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-20th-of-august-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 20 Aug 2018 19:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmorDyaToNoB7uWGeiZQxeih5J8ivyBMf8nAfC9aVKK1LWdkAg4FAiN9DAo93F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 12 Week Year—Week Three]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/4g8eac-the-12-week-year-week-three</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/4g8eac-the-12-week-year-week-three</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 20 Aug 2018 05:32:30 GMT</pubDate></item><item><title><![CDATA[The 12 Week Year—Week Two]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/5wtuyh-the-12-week-year-week-two</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/5wtuyh-the-12-week-year-week-two</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 13 Aug 2018 06:01:51 GMT</pubDate></item><item><title><![CDATA[The 12 Week Year—Week One]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/79fzff-the-12-week-year-week-one</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/79fzff-the-12-week-year-week-one</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 06 Aug 2018 05:24:18 GMT</pubDate></item><item><title><![CDATA[The 12 Week Year—Week Twelve]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/the-12-week-year-week-twelve</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/the-12-week-year-week-twelve</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 30 Jul 2018 05:58:09 GMT</pubDate></item><item><title><![CDATA[Food Log, 19th of July 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 91.4 kg 21.2 % 1896 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-19th-of-july-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-19th-of-july-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Thu, 19 Jul 2018 21:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoncnxN2GTgy3E979FmDZ3VePMReNPuP6RMu4ZgcvdKJSiRQDDjGWPw15FATj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 18th of July 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 91.6 kg 21.3 % 1810 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-18th-of-july-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-18th-of-july-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Wed, 18 Jul 2018 21:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjF4HrfxnBjVs1rcBZjYC9ybQSsLconsoRFHoMFyynSD61ajwExy6zsWkBg3M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 17th of July 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.1 kg 21.0 % 1926 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-17th-of-july-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-17th-of-july-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Tue, 17 Jul 2018 18:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwzdzHPkeRLb7S7sJmDJvYf6tcaBmCdiAyugtY5cdf6kGTLDxQiDePC9csQp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log, 16th of July 2018]]></title><description><![CDATA[Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.7 kg 21.3 % 1755 kcal 7-minute workout:]]></description><link>http://direct.ecency.com/foodlog/@cutemachine/food-log-16th-of-july-2018</link><guid isPermaLink="true">http://direct.ecency.com/foodlog/@cutemachine/food-log-16th-of-july-2018</guid><category><![CDATA[foodlog]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 16 Jul 2018 18:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoWLXu5M9hjvNTGC6BFAfprbBWti8sLFSWegc3gQBNURQA5b3Wcbu8UX8gb11?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 12 Week Year—Week Eleven]]></title><description><![CDATA[Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done]]></description><link>http://direct.ecency.com/the12weekyear/@cutemachine/the-12-week-year-week-eleven</link><guid isPermaLink="true">http://direct.ecency.com/the12weekyear/@cutemachine/the-12-week-year-week-eleven</guid><category><![CDATA[the12weekyear]]></category><dc:creator><![CDATA[cutemachine]]></dc:creator><pubDate>Mon, 16 Jul 2018 06:04:12 GMT</pubDate></item></channel></rss>