<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:41:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cyrexxlm/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday 🌴 Beach time 😎]]></title><description><![CDATA[Sunday 🌴 Beach time. Life is much better, healthier and more active by the ocean, and few years ago with the bless of God, I made my dream come true 🌞 #beachbody #strong #follow #l4l #beach #beachday]]></description><link>http://direct.ecency.com/travel/@cyrexxlm/sunday-beach-time</link><guid isPermaLink="true">http://direct.ecency.com/travel/@cyrexxlm/sunday-beach-time</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 02 Oct 2018 12:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEofQkw4EZgF7fa6ZwCHVHe77fUhLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jiu jitsu wed night rolling session.]]></title><description><![CDATA[Jiu jitsu wed night session ... #bjjlifestyle #bjjmotivation #bjjtraining #bjj #bjjfighter #bjj4life #jiujitsutraining #jiujitsu #jiujitsulifestyle #jiujiteiros #jiujitsuforeveryone #jiujitsusavedmylife]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/jiu-jitsu-wed-night-rolling-session</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/jiu-jitsu-wed-night-rolling-session</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 20 Sep 2018 12:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEp2QWAqa5ULt72Zd5XenNPDRTzoiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Day]]></title><description><![CDATA[Chest Day... Chest training is all about hitting the chest from different angles to get the 3D effect on the chest. ⏩4 sets x incline barbell bench press till failure. ⏪4 sets x incline dumbbell bench]]></description><link>http://direct.ecency.com/sports/@cyrexxlm/chest-day</link><guid isPermaLink="true">http://direct.ecency.com/sports/@cyrexxlm/chest-day</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 18 Sep 2018 15:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bGrmiEeFj8B9PQrfJ8oJteLX1awzXrfrjXHrm6FWnkpuBiPrypTvgcfd82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mr physique 2018 4x Mr. Olympia Physique Champ jeremy buendia dropped]]></title><description><![CDATA[BRANDON HENDRICKSON IS THE NEW CHAMP Mr physique 2018 4x Mr. Olympia Physique Champ jeremy buendia dropped From 1st for 4 years, to 4th for some reason His Abs and obliques . were not there at all !]]></description><link>http://direct.ecency.com/sports/@cyrexxlm/mr-physique-2018-4x-mr-olympia-physique-champ-jeremy-buendia-dropped</link><guid isPermaLink="true">http://direct.ecency.com/sports/@cyrexxlm/mr-physique-2018-4x-mr-olympia-physique-champ-jeremy-buendia-dropped</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 17 Sep 2018 12:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxe1XRgmBVcaxhzdz742TeGwVpvBpBPMTCWuESS4EouQFqbD9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio to stay shredded]]></title><description><![CDATA[The morning after cardio night #cardio #cardioworkout #cardio🏃 #cardio✔️ #cardiotraining #shreded #muscles #musclemania #muscleup #morningpose #running #exercise #exercisemotivation #exerciseroutine #gym]]></description><link>http://direct.ecency.com/sports/@cyrexxlm/cardio-to-stay-shredded</link><guid isPermaLink="true">http://direct.ecency.com/sports/@cyrexxlm/cardio-to-stay-shredded</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 06 Sep 2018 12:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFFPz59mz66THFuMc2whGgWbZCK8BDL34F296xj5fGitPiG7Tra24JsBcaBLkV7qfTaHM2cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# Morning Detox Shake, the morning after #BJJ night grind]]></title><description><![CDATA[Morning Detox Shake, the morning after #BJJ night grind (1/2 Lemon-50g of kale couve portugese) lemon water drink in the morning turns acidic inflamed body into #Alkaline which reduces #inflammation]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/morning-detox-shake-the-morning-after-bjj-night-grind</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/morning-detox-shake-the-morning-after-bjj-night-grind</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 04 Sep 2018 10:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTainV2tqxsME7owvFFjeHcdEmTZJRyRkJtDcQPhWTJm5BJc93Q4G3qcd75aANs6te?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ NO GI grind night]]></title><description><![CDATA[BJJ NO GI training ✔💪 #steemitbjj #bjj #bjjlifestyle #bjjmotivation #bjjfamily #bjjdrills #bjjtraining #bjjtechnique #bjjaddict #bjjfighter #bjj4ever #bjjstyle #strongman #strenthtraining #muscle #martialarts]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-no-gi-grind-night</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-no-gi-grind-night</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 04 Sep 2018 10:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTainPHxHZWa47mZbzaSfgFooEX6nzMVfvAQuXqbL2BpUXRYdsEs1Xa89rHvFw3SrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps to  Super Tight Armbar from Closed Guard]]></title><description><![CDATA[#steemitbjj BJJ white Belts Armlock from Closed Guard Please like Ritchie Yip Video on Youtube. Published on May 20, 2018]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/steps-to-super-tight-armbar-from-closed-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/steps-to-super-tight-armbar-from-closed-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 21 May 2018 11:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3Tfujxnqs5zvv8wsvkcBXjuqsBqGauszE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ white Armlock from Closed Guard]]></title><description><![CDATA[#steemitbjj BJJ white Armlock from Closed Guard Please like Invisible Jiu Jitsu Video on Youtube. Published on May 9, 2018]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-armlock-from-closed-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-armlock-from-closed-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Fri, 11 May 2018 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJP7TrDseM5oAn2DBszYbEyNiudm3n2Nt2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ white belts How to prevent  opponent from escaping your triangle]]></title><description><![CDATA[#steemitbjj BJJ white belts How to prevent opponent from escaping your triangle Question on YouTube and was sent a video on Facebook showing that he was getting to the triangle but was struggling when]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-belts-how-to-prevent-opponent-from-escaping-your-triangle</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-belts-how-to-prevent-opponent-from-escaping-your-triangle</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 26 Apr 2018 12:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4DzuKpVzBJrP2rCjMzJaSjrhrT7DZ5RGi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Midair Armbar from de la Riva Guard!]]></title><description><![CDATA[#steemitbjj White Belts : A Midair Armbar from de la Riva Guard! A Midair Armbar from de la Riva Guard! ((For White Belts focus on the move from 0:35 to 0:45)) The Take down to Arm bar bit. Please like]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/a-midair-armbar-from-de-la-riva-guard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/a-midair-armbar-from-de-la-riva-guard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 23 Apr 2018 13:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvyzLe3tqjM8qEmHMVCAxp4DGSavPUuH9fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belts Armbar or Triangle from the full mount]]></title><description><![CDATA[#steemitbjj White Belts Armbar or Triangle from the full mount ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/joc2j4pz</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/joc2j4pz</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 23 Apr 2018 13:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkf5tXrYoniY7DzKuuthm5dpjoAND6dgJnNBSCXDPMJZY8RBPghMMuKiodL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Down: Te Guruma Take down for For Jiu Jitsu]]></title><description><![CDATA[#steemitbjj Excellent Take Down: Te Guruma Take down for For Jiu Jitsu Duck under and lift take down performed by a JUDO fifth degree black belt This will get you straight to... side control Or even knee]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/take-down-te-guruma-take-down-for-for-jiu-jitsu</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/take-down-te-guruma-take-down-for-for-jiu-jitsu</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Wed, 18 Apr 2018 11:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duNe5BzRAQxH8PA4XmzLEFgTbFiU4HBmDup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White Belts: Transition from Full Mount to ARM LOCK submission]]></title><description><![CDATA[#steemitbjj BJJ White Belts: Transition from Full Mount to ARM LOCK submission Click on the image for full video ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/uoik0e26</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/uoik0e26</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Wed, 18 Apr 2018 10:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFFPz59mz66THFuMc2whGgWcLHoK9AxjUezF15iM45ie8wegt1vnATJj9q3X67hc2Gqo8EQd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Triangle  from side control]]></title><description><![CDATA[#steemitbjj White Belts : Arm Triangle from side control How to perform an Arm Triangle with No GI Please like GRACIEMAG Video on Youtube.]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/arm-triangle-from-side-control</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/arm-triangle-from-side-control</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 17 Apr 2018 14:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKuzUYnbNjXaCiWyryMkaexn7w74312ftQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belts The first choke you should learn in BJJ]]></title><description><![CDATA[#steemitbjj White Belts : The first choke you should learn in BJJ How to perform a cross collar choke submission in the Gi Please like LI MMA Video on Youtube.]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/white-belts-the-first-choke-you-should-learn-in-bjj</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/white-belts-the-first-choke-you-should-learn-in-bjj</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 17 Apr 2018 14:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFZYiLi4ASHSyhtrzVFM6esxR7cm1SUr9Fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belts From side control 100kg to Arms Triangle ]]></title><description><![CDATA[White Belts From side control 100kg to Arms Triangle ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/psk9sard</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/psk9sard</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Fri, 13 Apr 2018 12:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wUL4rnYbhn45wGVF6WG3KkQ5ma5Ye589oj6DQWwcFu78VERoTbZQH2NUVuN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White belts: Triangle choke for people with short legs (S mount)]]></title><description><![CDATA[** The (S-mount) Triangle choke for people with short legs. #steemitbjj #BJJWhitebelts #traingle #choke #fullmount #trianglechoke BJJ White belts... This is one of My favorite moves that allowed me to]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-belts-triangle-choke-for-people-with-short-legs-s-mount</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/bjj-white-belts-triangle-choke-for-people-with-short-legs-s-mount</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Wed, 21 Mar 2018 14:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5tTTteRB86juwTN7w2TdugLB1P4w1KVieG2mwfev2G87gKaCfzpVRhdbCgFuUaevbdHDc6hWArtVfQkjKNGgKP3xp7gjQS9pp6cys?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 part 3]]></title><description><![CDATA[Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 part 3 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/zrl4btkf</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/zrl4btkf</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 27 Feb 2018 18:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9arRWveVH8cnmuyoQBhXTyBf2z77A5nJRmjoJrk2kMQ2RLXFK1X4uk9xv6AX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[part 2 Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 ]]></title><description><![CDATA[part 2 Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/seibvujd</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/seibvujd</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 27 Feb 2018 17:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8tdwQxAhCbYjXp1hUtoKA8NAT72v4q3ZwFYKAZCLFc2uHnUJzX5iDtTZ1vTa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>