<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 15:07:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dakeyrus/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 23 2024]]></title><description><![CDATA[It’s been a bit of a hard week. The baby got sick from daycare, then my partner caught it from the baby and then I did as well. Just sick and tired and not being able to get up and about, get some sun]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240223t094054000z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240223t094054000z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Fri, 23 Feb 2024 09:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3UfhRafBLNJE22Wm7vUMf1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2024]]></title><description><![CDATA[So it appears that running is out of the question….after running and feeling good, I woke one day after and was in excruciating pain on my last side of the back. Simple things like putting on my socks]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240217t110249391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240217t110249391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sat, 17 Feb 2024 11:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3Ufh4g5Ee1QbMx9ef3fgH5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2024]]></title><description><![CDATA[Just a lazy 4 klm run yesterday. It was good to put the foot down and stride out at more of a pace that I used to do. Rehab is hard, especially getting back into the regular rhythm but back injuries are]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240213t094613784z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240213t094613784z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Tue, 13 Feb 2024 09:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3Ufh4RVBNoeKPD8VearXRs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2024]]></title><description><![CDATA[Continued my running today and continued my process of extending the length of the running intervals on Sunday. Today I am increased to 5x 1000m with 250m rest in between. Took it easy and was quite slow,]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240211t121226184z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240211t121226184z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 11 Feb 2024 12:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2024]]></title><description><![CDATA[After a few days off, just ramping up the distance to build a bit more stamina in the legs and test the back a little more. Slow going but 1000m intervals with 200m rest in best with 5 x intervals. Nice]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240127t224804269z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240127t224804269z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sat, 27 Jan 2024 22:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3UfgLCMHrtqBssahQwaaEy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2024]]></title><description><![CDATA[Today was just about recovery and protecting my body. Just a 6klm walk to keep the legs moving and allow the muscles to recover after a full run, followed by a day of intervals and now the recovery day.]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240116t112448192z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240116t112448192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Tue, 16 Jan 2024 11:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3UfgKShgUxEkV5mxmd3DpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2024]]></title><description><![CDATA[The past 4 weeks I have been running three times a week with intervals of work and rest of 300 and 200. This is to reduce the pressure on my knees and also help with my recovery from my back injury which]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240114t123552910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240114t123552910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 14 Jan 2024 12:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3Uffxngj3RoG6TormoY7kd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2024]]></title><description><![CDATA[Not much to report on today other than going for a 5 klm walk after my first day back at work in the new year. Was feeling a little off as I only had 2 hours sleep as the Bub woke up during the night and]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240108t122340754z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20240108t122340754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Mon, 08 Jan 2024 12:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 31 2023]]></title><description><![CDATA[Easing back into my training, today, being New Year’s Eve was about recovery and managing your body so as not to get injured. It’s going to be a big 2024 getting the body right This report was published]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231231t092102183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231231t092102183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 31 Dec 2023 09:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heading to New years….winding down My Actifit Report Card: December 31 2023]]></title><description><![CDATA[Mainly in the car today with the baby and stopped in at a beach as we wind down for the new year. Not too active today but was good to get out with the Bub. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231231t022018081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231231t022018081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 31 Dec 2023 02:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoupzhn62KwYDU9atNrmNuoLQC6c1x4Subau7FGPWE1RcbeRW3Ue79pFyksiBkSV8hKE5D1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2023]]></title><description><![CDATA[It’s my first post in a while. Just getting back into things after a decent layoff after discovering fractures in my back. An easy jog today on the road, sticking to the flats to make sure that I don’t]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231225t044300495z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20231225t044300495z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Mon, 25 Dec 2023 04:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2022]]></title><description><![CDATA[Yesterday was a day of broken exercise and doing daily chores. Got close to 15000 steps, but it was all at a walking pace, which I don’t mind usually. My back injury has stopped me running while I get]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220828t134342318z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220828t134342318z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 28 Aug 2022 13:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2022]]></title><description><![CDATA[Building the kilometres in my legs and slowly increasing the distance to 5 kilometres. I used to run a lot but had to cut it back due to knee injuries and never got back into it. Managing my body as I]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220812t021121400z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220812t021121400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Fri, 12 Aug 2022 02:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7SuUToUfqYMsV7QXE3PeR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2022]]></title><description><![CDATA[Just a quick run after work as I build the kilometres into my legs and build up my endurance. Coming along nicely! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220802t125600787z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220802t125600787z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Tue, 02 Aug 2022 12:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7SuTo7iCH7WL5R5Zmw4W3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2022]]></title><description><![CDATA[The one good thing about living near the harbour is that here are plenty of waterfront paths to go for a run. Views are always amazing and settle my mind. I always do a warm up and follow my runs with]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220731t053305551z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220731t053305551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 31 Jul 2022 05:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7Su793U4gx62gW8U4f43R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2022]]></title><description><![CDATA[Just a quick night time run as I start to get kilometres back in the legs. Soon I will start to push a little more so I can build back up to 10klm This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220726t104130795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220726t104130795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Tue, 26 Jul 2022 10:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7Su6ogXTZq9RrNZx4nG9q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2022]]></title><description><![CDATA[Managing injury is a major part of my exercise routines. To keep active, I often wind back my runs to be a run of 200m and a walk of 100m, or in this case a long morning walk. In this case I had to wind]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220724t011709911z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220724t011709911z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 24 Jul 2022 01:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7Su6e279yHdTAoS44ni1R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2022]]></title><description><![CDATA[Just a leisurely morning walk in the rain! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/07/2022 14951 Walking Height 178 cm Weight 98.5]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220710t102919824z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220710t102919824z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 10 Jul 2022 10:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7Stj9g7tyJLKs8XUPMvwZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2022]]></title><description><![CDATA[Big morning walk to get started for the weekend This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/07/2022 21074 Walking Height 178 cm Weight]]></description><link>http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220710t102247538z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dakeyrus/actifit-dakeyrus-20220710t102247538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dakeyrus]]></dc:creator><pubDate>Sun, 10 Jul 2022 10:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RajX2SaKVTR5nCAm1CKfur1t4iBzDaEat2ioDjt4z93eDzvh1zhUS7Stj9g7tdpnRruF2LQ96F?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>