Morning is heeeere Steemians!
In China, if you have a headache 🤕 or a stomachache or a fever 🤒Chinese tell you to drink more water. When you have something serious and go to the hospital the doctors tell you the same thing: "Drink more water." Chinese people believe that water is the best remedy for everything. I agree with them 💯 percent!
Water is a "secret ingredient" of our bodies to be healthier and stronger 💪
I myself try to consume as much water as I can each day and stay hydrated. Whenever I'm thirsty outside water is my first beverage of choice.It's always an easy choice among all the sweet orange,grape,apple juices,soft drinks and sodas I will always give my preference to the tasteless water, knowing how many benefits for health it holds for me😉
Water is the main component in the human body, on average the body of an adult human being contains 60% water and 70 % of the human brain💦
Regular water consumption has lots of benefits, let me name some of them:
TOP SIX REASONS to DRINK MORE WATER:
•Water Helps You Stay Fit
It is not a secret that dieters advise you to drink more water. Maybe it doesn't have a direct effect on the weight loss, but drinking more water instead of eating much and choosing water to sweet beverages that contain a lot of sugar makes its trick.Water helps you to cut on the calories intake and make you feel full without any harm to your weight.
Next time when you are thirsty try to drink water instead of wide range of tempting colorful juices they always offer in the stores.
•Makes Your Skin Look Better
You have probably noticed that when you are dehydrated your skin looks dry and your lips also suffer. Drinking enough water every day will moisturize your skin better than any face cream, make it more smooth and radiant.
•Releases you from Headaches
Whenever your wife tells you she has a headache give her a glass of water 😁
Jokes aside, when you have headaches or migraines before deciding to take a pill try first to drink plenty of water. It will relieve you from the pain and hydrate you at the same time.
•Best friend of Good Digestion
By drinking water you help improve the functioning of the gastrointestinal tract and prevent constipation.
•Relieves Hangover
Drinking water is the best and most effective way to get rid of hangover.
Drinking one or two glasses of water before going to bed after you drank alcohol will help you wake up with a big smile on your face rather than a frown🙁
•Improves your Mood
Even mild dehydration can affect your mood in a negative way. Drinking enough water makes you happy and sets you in a good mood!
If you can't drink the daily norm of the water (1,5 -2 liters a day) then try to eat more fruits and vegetables that contain high water content, for instance: cucumbers 🥒, which are 95% of water.You can also make the water drinking more fun by adding a slice of a lemon, a piece of an orange or a leaf of mint.
"Water" your body every day and you will see and feel that you are blooming just like a flower 🌺