5 Foods With More Vitamin C Than a Orange

What's Vitamin C Used For?

Vitamin C is essential for growth, development and repair of all body tissue.
Aswell as being involved in many functions in the body, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. I find red peppers and kiwis are the easiest to get but thats in the UK ✌

1. Guava. 1 fruit: 377 mg (over 628% DV)
2. Black Currant. 1 cup: 203 mg (over 338% DV)
3. Red pepper. 1 cup raw: 190 mg (over 317% DV)
4. Kiwi. 1 piece: 164 mg (273% DV)
5. Green peppers. 1 cup chopped, raw: 120 mg (200% DV)

(DV: Daily Values)

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