<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:55:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dandefi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 15 2025]]></title><description><![CDATA[Hey everyone, Today really confirmed that my diet is working well—I’m now down to 80.7 kg! I started at 86 kg and today is day 79 of my journey. I’m honestly super happy with how things are going. My goal]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250415t195428225z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250415t195428225z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Tue, 15 Apr 2025 19:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpcfK3pcqRCMHeXqht9t26f5w7uDy9BqB2HLxJeKtUATLcwKPReXkkEnAW4mx2GEoWSE5ZuCBA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2025]]></title><description><![CDATA[Hey everyone, After my first night shift, I’m feeling pretty tired today—but I still made the effort to go for a walk and I’ve already reached my step goal. Even on low-energy days, staying consistent]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250414t194231208z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250414t194231208z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Mon, 14 Apr 2025 19:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2025]]></title><description><![CDATA[Hey everyone, Today’s walk turned out to be more eventful than expected. While walking, we saw a baby squirrel being attacked by a crow. We quickly stepped in, scared the crow away, and took the poor little]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250413t193442598z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250413t193442598z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sun, 13 Apr 2025 19:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpcfK3pcqRCMHeXqht9t26f5w7uDy9BqB2HLxJeKtUATLcwKPReXkkEmS73NLnqAsVEyTeARnp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2025]]></title><description><![CDATA[Today was all about enjoying the weather and staying active! I went for a total of over 7 km of walking—finally, the sun is back and it’s starting to feel warm again. At lunch we had a barbecue, which]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250412t183616409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250412t183616409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sat, 12 Apr 2025 18:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2025]]></title><description><![CDATA[Hey everyone, I didn’t make it to the gym today because I’m still feeling really sore from my last workout. The muscle soreness is real, but that just means the last session was intense and effective!]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250403t215923823z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250403t215923823z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Thu, 03 Apr 2025 21:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Record! My Actifit Report Card: April 2 2025]]></title><description><![CDATA[Hey everyone, Today started super nice—I went on a 90-minute walk with my daughter this morning. The weather was perfect, really spring-like and refreshing. We covered about 6 kilometers, and it felt great]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250402t194539005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250402t194539005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Wed, 02 Apr 2025 19:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpcfK3pcqRCMHeXqht9t26f5w7uDy9BqB2HLxJeKtUATLcwKPReXkkD9gP7NukapZJkAdmuqV1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2025]]></title><description><![CDATA[Hey everyone, Today was a killer training day—honestly the best workout I’ve had in a long time. I felt strong, focused, and pushed myself really hard. It’s those sessions where everything clicks that]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250401t225410441z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250401t225410441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Tue, 01 Apr 2025 22:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #9: New Record, New Plan, New Energy!]]></title><description><![CDATA[Hey everyone, Today was another active and productive day! I went on two walks and got a solid workout in my home gym in between. It felt great to move and stay active throughout the day. By the way –]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250330t193742085z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250330t193742085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sun, 30 Mar 2025 19:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpcfK3pcqRCMHeXqht9t26f5w7uDy9BqB2HLxJeKtUATLcwKPReXkkD8akGm6MmZxMK4DTTRDi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #8: Feeling the Progress!]]></title><description><![CDATA[Hey everyone, Today the scale showed 82.1 kg—it’s going in the right direction again, and that feels great! I think one big reason is that I’ve been consistently hitting my 10,000 steps a day again. It’s]]></description><link>http://direct.ecency.com/fitness/@dandefi/fitjourney-8-feeling-the-progress</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@dandefi/fitjourney-8-feeling-the-progress</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sat, 29 Mar 2025 18:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11TejjfwoNbDRyFTbyThKGxZR6sWvgVMMytxSouianVTB7qnDHaHtJcRbokNzXBtaT5RYtfXVQJVBPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 28 2025]]></title><description><![CDATA[Hey everyone, Today’s workout was really good! I trained legs, back, and chest, and I’m happy with how it went. Everything felt solid, and I could push myself in a way that felt just right—challenging,]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250328t034310857z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250328t034310857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Fri, 28 Mar 2025 03:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 27 2025]]></title><description><![CDATA[Hey everyone, Yesterday ended on a really nice note—I had a great walk with my family. Moments like these are not only good for the body, but also for the heart. Work was pretty exhausting, and I could]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250327t040338660z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250327t040338660z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Thu, 27 Mar 2025 04:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #7: Back on Track at 82.7 kg!]]></title><description><![CDATA[Hey everyone, It’s time for another quick update! My weight is now at 82.7 kg, and I still have my goal of 79 kg clearly in sight. Step by step, I’m getting closer. Training with Caution Yesterday I had]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/fitjourney-7-back-on-track</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/fitjourney-7-back-on-track</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Wed, 26 Mar 2025 07:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13GKZARGH6UmBmgCnmZxAkeu3fdyk4EHeyJwYc6wvNqPR7M4LHCMePPyQ4YfX1qcPyfX2RnZ1y2Rwux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 23 2025]]></title><description><![CDATA[Yesterday was a day full of light activity and good moments. We spent the day being physically active in a relaxed way. In the morning, we went to a first aid course. It was informative, important, and]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250323t080132745z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250323t080132745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sun, 23 Mar 2025 08:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #6: Still at 82.9 kg – But…]]></title><description><![CDATA[Hey everyone, My weight is still 82.9 kg today, but honestly, that’s completely normal. The important thing is that the weekly average is going down, which means the diet is still working just as planned.]]></description><link>http://direct.ecency.com/fitness/@dandefi/fitjourney-6-still-at-82</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@dandefi/fitjourney-6-still-at-82</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sat, 22 Mar 2025 14:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf117h1TVfnJPRqxccpeU4Qrqc12E7PEzQZTnX5CyoM81iNTXYWiatkpH91xFYntuaXMTCMvvyhFA2yqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 21 2025]]></title><description><![CDATA[A long day is coming to an end. I’ve been working a lot today, and I can really feel the tiredness setting in. But now it’s finally Feierabend, and I’m looking forward to a relaxing and well-deserved weekend.]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250321t214951729z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250321t214951729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Fri, 21 Mar 2025 21:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #5: Still at 82.9 kg – Staying Positive!]]></title><description><![CDATA[Hey everyone, Today, I’m still at 82.9 kg. No change from yesterday, but that’s totally fine. I know the process takes time, and I’m staying focused. Weekend Vibes = More Motivation I’m actually feeling]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/fitjourney-5-still-at-82</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/fitjourney-5-still-at-82</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Fri, 21 Mar 2025 12:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MkYkq9bUxvq6ZRrmSMC3o4jSgYJfXrH3hHeoFxJjD6yhhuwnSVA5VrDR9XWkUTNdYxUfug3jS6jXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 20 2025]]></title><description><![CDATA[This was my Activity yesterday. I am track this now through actifit app. I am not sure if i will post it here or through ecency. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250320t125300644z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/actifit-dandefi-20250320t125300644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Thu, 20 Mar 2025 12:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #4: Small Setback, but Still Moving Forward!]]></title><description><![CDATA[Hey everyone, Today, I’m back at 82.9 kg. But that’s okay! As long as the overall trend is going down, I know I’m on the right track. Weight can fluctuate daily, and I’m not letting it discourage me. Training]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/fitjourney-4-small-setback-but</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/fitjourney-4-small-setback-but</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Thu, 20 Mar 2025 11:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11wYYQZxvBGNE2jAs2knohQDKdTGpW4BmF9P2MPmrZSyu1mT1iZ2pPmyxu45rDADCT7h2oxZRVjqY2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #3: Another New Record: 82.5 kg! ]]></title><description><![CDATA[Hey everyone, Today is another milestone—I just hit 82.5 kg, my new lowest weight so far! It feels great to see the numbers dropping consistently. Eating Smart & Staying on Track Last night, I still]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/fitjourney-3-another-new-record</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/fitjourney-3-another-new-record</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Wed, 19 Mar 2025 11:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf116w2Fa9kwQF4XAZ5YRGQW12H5JxZmD87uU6RFqb4vApx3mBGFM3ngp58pVuQzs8nqKxwUYvG5rrD6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress Update: Lightest Weight So Far!]]></title><description><![CDATA[Hey everyone, Today is a great day—I just hit my lightest weight since starting this diet! I’m now at 82.7 kg, and that feels amazing. My original goal is 79 kg, so let’s see if I can reach that by the]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/progress-update-lightest-weight-so</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/progress-update-lightest-weight-so</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Tue, 18 Mar 2025 08:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13VYHJbPgvLQqoDbwtDqQNLZZnR7v5y53NijEupVghSMo3ekfuN1LAsJuKTvHZoutD34hZugKE9j4NA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>