<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeMon, 13 Apr 2026 04:59:27 GMT<![CDATA[Mi participacion en los VS realizados en el parque el saman | My participation in the VS held in th]]>http://direct.ecency.com/hive-108943/@daniels-sw/emhjfwjthttp://direct.ecency.com/hive-108943/@daniels-sw/emhjfwjtTue, 31 Jan 2023 02:16:03 GMT<![CDATA[Mi primer blog + rutina de plancha [ESP] [ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/aiqtlndmhttp://direct.ecency.com/hive-108943/@daniels-sw/aiqtlndmSat, 28 Jan 2023 01:55:06 GMT<![CDATA[Mejora tu parada de manos con esta rutina | Improve your handstand with this routine [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/lxgazjpuhttp://direct.ecency.com/hive-108943/@daniels-sw/lxgazjpuTue, 10 May 2022 04:12:06 GMT<![CDATA[Mejora tu V-SIT con esta efectiva rutina | Improve your V-SIT with this effective routine [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/anajjagjhttp://direct.ecency.com/hive-108943/@daniels-sw/anajjagjMon, 21 Mar 2022 11:27:06 GMT<![CDATA[Obten elasticidad en tus piernas con estos ejercicios | Get elasticity in your legs with these exerc]]>http://direct.ecency.com/hive-189157/@daniels-sw/kbvlepnyhttp://direct.ecency.com/hive-189157/@daniels-sw/kbvlepnyMon, 07 Mar 2022 05:30:06 GMT<![CDATA[Fortalece y agranda tu espalda con esta rutina | Strengthen and enlarge your back with this routine]]>http://direct.ecency.com/hive-108943/@daniels-sw/xvafaxdkhttp://direct.ecency.com/hive-108943/@daniels-sw/xvafaxdkFri, 04 Mar 2022 02:40:06 GMT<![CDATA[Hago una rutina intensa de palanca frontal | I do an intense front lever routine [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/bqoquemuhttp://direct.ecency.com/hive-108943/@daniels-sw/bqoquemuWed, 02 Mar 2022 05:50:09 GMT<![CDATA[Ejercicos para sacar el estatico V-SIT| Exercises to remove static V-SIT [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/sojofmfzhttp://direct.ecency.com/hive-108943/@daniels-sw/sojofmfzSun, 27 Feb 2022 05:50:06 GMT<![CDATA[Ejercicos intensos para tener un abdomen definido | Intense exercises for a defined abdomen [ESP|ENG]]>http://direct.ecency.com/hive-108943/@daniels-sw/ovxugymlhttp://direct.ecency.com/hive-108943/@daniels-sw/ovxugymlTue, 22 Feb 2022 02:10:06 GMT<![CDATA[Ejercicos intensos nivel intermedio para sacar la plancha completa | Intense intermediate level exer]]>http://direct.ecency.com/hive-108943/@daniels-sw/nadoswcjhttp://direct.ecency.com/hive-108943/@daniels-sw/nadoswcjSun, 20 Feb 2022 13:45:06 GMT<![CDATA[Rutina intensa nivel intermedio de parada de manos |Intense intermediate level handstand routine [ES]]>http://direct.ecency.com/hive-108943/@daniels-sw/jajilzauhttp://direct.ecency.com/hive-108943/@daniels-sw/jajilzauThu, 17 Feb 2022 03:15:06 GMT<![CDATA[Circuito intenso para el fortalecimiento completo del troco superior |Intense circuit for complete s]]>http://direct.ecency.com/hive-108943/@daniels-sw/saxttfdqhttp://direct.ecency.com/hive-108943/@daniels-sw/saxttfdqWed, 16 Feb 2022 03:50:06 GMT<![CDATA[Ejercicios basicos de back lever para realizar en casa | Basic back lever exercises to perform at ho]]>http://direct.ecency.com/hive-108943/@daniels-sw/sczizwdchttp://direct.ecency.com/hive-108943/@daniels-sw/sczizwdcMon, 14 Feb 2022 06:10:06 GMT<![CDATA[Flexiones mixtas para el fortalecimiento de los pectorales, triceps y hombros en casa | Mixed push-u]]>http://direct.ecency.com/hive-108943/@daniels-sw/apwrztzfhttp://direct.ecency.com/hive-108943/@daniels-sw/apwrztzfSun, 13 Feb 2022 06:05:06 GMT<![CDATA[Ejercicios dinamicos para sacar el giro atras | Dynamic exercises to get the twist out backwards [ES]]>http://direct.ecency.com/hive-189157/@daniels-sw/kknlhiayhttp://direct.ecency.com/hive-189157/@daniels-sw/kknlhiaySat, 12 Feb 2022 04:50:09 GMT<![CDATA[Ejercicios basicos para el front lever | Basic exercises for the front lever [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/bcccxubdhttp://direct.ecency.com/hive-108943/@daniels-sw/bcccxubdFri, 11 Feb 2022 04:55:06 GMT<![CDATA[Verificación de identidad para la comunidad de @FullDeportes]]>http://direct.ecency.com/hive-189157/@daniels-sw/zmnsppndhttp://direct.ecency.com/hive-189157/@daniels-sw/zmnsppndThu, 10 Feb 2022 03:35:06 GMT<![CDATA[Ejercicios basicos para la straddle planche | Basic exercises for the straddle planche [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/uybisoimhttp://direct.ecency.com/hive-108943/@daniels-sw/uybisoimSat, 05 Feb 2022 07:15:12 GMT<![CDATA[Ejercicios para fortalecer tu espalda | Exercises to strengthen your back [ESP|ENG]]]>http://direct.ecency.com/hive-108943/@daniels-sw/zytoyoqbhttp://direct.ecency.com/hive-108943/@daniels-sw/zytoyoqbFri, 04 Feb 2022 05:05:03 GMT<![CDATA[Ejercicios para el fortalecer tus deltoides (Hombro) | Exercises to strengthen your deltoids (Should]]>http://direct.ecency.com/hive-108943/@daniels-sw/dbeyxjwbhttp://direct.ecency.com/hive-108943/@daniels-sw/dbeyxjwbTue, 01 Feb 2022 06:40:06 GMT