๐ | 1311.0 kcal |
|---|
This run helped dannewton burn 1311.0 calories.
Description from Strava: Distance - 15.83km
Elapsed Time 1h 38m 21s
Avg Speed - 10.07km/h
Avg Pace - 05:57min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 167bpm
Elevation - 120m
Estimated Calories burned - 1311
Relative effort - 53
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฐ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (12.2km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฎ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:146% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18186607374
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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