๐ | 1291.0 kcal |
|---|
This run helped dannewton burn 1291.0 calories.
Description from Strava: A beautiful afternoon, and pretty much perfect for a scenic run home from work.
As a change of pace i headed east out of the city, towards the bypass. Instead of joining it though i run under the bypass and joined a quieter path along the river, before making my through Washingborough. Saw loads of butterflies flitting about in the sunshine, Holly Blues, Orange Tips, and even a Speckled Wood.
From Washingborough, i made my way up the small hill towards Branston, before finally joining the bypass to head home.
A decent run out, 15km in 90 mins ia pretty reasonable considering its after a full day of work, and having to carry all my work clothes home.
I did have some things planned this evening, but to be honest, I think Im gonna hust go and sit in the garden and enjoy the sunshine!
Distance - 15.53km
Elapsed Time 1h 32m 44s
Avg Speed - 10.34km/h
Avg Pace - 05:48min/km
Avg Cadence - 178spm
Avg HR - 152bpm
Max HR - 163bpm
Elevation - 104m
Estimated Calories burned - 1291
Relative effort - 65
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 148 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (13.7km/h) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฑ๐ณ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ด โข Run health: ๐ด good but overtraining โข Risk of injury:low โข ACR:153% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18228095520
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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