๐ | 765.0 kcal |
|---|
This run helped dannewton burn 765.0 calories.
Description from Strava: Distance - 8.85km
Elapsed Time 54m 49s
Avg Speed - 10.24km/h
Avg Pace - 05:52min/km
Avg Cadence - 177spm
Avg HR - 150bpm
Max HR - 170bpm
Elevation - 101m
Estimated Calories burned - 765
Relative effort - 34
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h07min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ด".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 7km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:144% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18294286721
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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