๐ | 664.0 kcal |
|---|
This run helped dannewton burn 664.0 calories.
Description from Strava: Well, it's not quite the usual 'long run' of the weekend at 8km,
it's a Bank Holiday weekend, so will head out for a longer effort tomorrow
...but I needed to get something done just to keep things ticking over.
Question - when should I go for a run?
A - Saturday morning, chilly but sunny and blue skies
B - Saturday afternoon, sunny and much warmer
C - Sunday morning, muggy but dry
D - Sunday afternoon, muggy and wet
Yep, option D of course!
It's my fault for not being orgainsed lol, but by the time I was ready to head outside, the clouds were looking decidedly overcast, and 5 minutes into the run light drizzle started, and then got progressively worse.
But its fine, a little rain never hurt anyone... and it was an easy enough effort out along the bypass and back. It was also a rare run where I didn't have a backpack carrying work stuff, so that made a change.
I aimed for a 8km out and back session, purely so I could hit my weekly target for the week of 50km (which I managed with a total of 50.53km)
Now time to dry off, and finish some household chores, and then tomorrow I can go for a nice long run in the sun
Distance - 8.05km
Elapsed Time 46m 28s
Avg Speed - 10.44km/h
Avg Pace - 05:45min/km
Avg Cadence - 173spm
Avg HR - 149bpm
Max HR - 159bpm
Elevation - 31m
Estimated Calories burned - 664
Relative effort - 27
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 77 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ต".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 9km the day after โข Mileage:๐ด โข Run health: ๐ด some risk and overtraining โข Risk of injury:medium โข ACR:167% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18360835793
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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