๐ | 471.0 kcal |
|---|
This run helped dannewton burn 471.0 calories.
Description from Strava: Distance - 5.41km
Elapsed Time 35m 32s
Avg Speed - 9.74km/h
Avg Pace - 06:10min/km
Avg Cadence - 175spm
Avg HR - 144bpm
Max HR - 164bpm
Elevation - 71m
Estimated Calories burned - 471
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฎ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 0.5km tomorrow, or 12km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:114% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18427251741
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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