๐ | 1283.0 kcal |
|---|
This run helped dannewton burn 1283.0 calories.
Description from Strava: Distance - 15.87km
Elapsed Time 1h 36m 24s
Avg Speed - 10.05km/h
Avg Pace - 05:58min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 168bpm
Elevation - 122m
Estimated Calories burned - 1283
Relative effort - 34
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐จ Wind (26.6km/h) cost you ๐ฌ'๐ฎ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฌ๐ญ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 3km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:137% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18479689296
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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