๐ | 1603.0 kcal |
|---|
This run helped dannewton burn 1603.0 calories.
Description from Strava: A mostly easy run out in the sunshine to tick off the 'long run' of the week. Would usually do these on a Saturday, but I've got into a nice routine of doing these on Sundays for now.
It does mean I've not got near parkrun for months, as Saturday has turned into a rest day, but nevermind
Todays route was a figure of eight, which involved 2 small loops, the first was round south Common and up Canwick hill, and the second took me round Branston and Washingborough, before finally heading down the bypass towards home.
The weather was reasonable, bright and sunny, but still feeling cold for the time of year. There were a few drops of rain on the final stretch home, but nothing to worry about.
Todays run was for just over 20km, which lead to a weekly total of 63km (the first time I've managed over 60km in a single week since February. Good to see I'm starting to be more consistent, and over the coming weeks I'll be looking to increase the long run as part of preparations for the race in September.
September seems ages away, but in reality, it is only 4 months (eek!)
Distance - 20.06km
Elapsed Time 2h 2m 34s
Avg Speed - 9.99km/h
Avg Pace - 06:00min/km
Avg Cadence - 177spm
Avg HR - 146bpm
Max HR - 160bpm
Elevation - 160m
Estimated Calories burned - 1603
Relative effort - 49
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 58 floors today!
Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ต".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 1km tomorrow, or 21km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:117% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18541249628
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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