๐ | 400.0 kcal |
|---|
This run helped dannewton burn 400.0 calories.
Description from Strava:
Already ridiculously hot out there. I would have been tempted to avoid the run completely today, but I felt stiff as a board this morning!
You might think that was due to my long run yesterday, but i suspect its more likely attributed to the 3 hours of gardening i did on Saturday
I'm used to running, not gardening!
With it being so warm, i decided 5km or 30 mins would be enough, and despite being drenched in sweat i do feel better for it.
Now its time for a pointless shower, and then I'll head over to Dad's house to start getting ready for a BBQ later this afternoon
Distance - 5.04km
Elapsed Time 31m 10s
Avg Speed - 9.76km/h
Avg Pace - 06:09min/km
Avg Cadence - 175spm
Avg HR - 137bpm
Max HR - 147bpm
Elevation - 17m
Estimated Calories burned - 400
Relative effort - 7
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฒ:๐ฌ๐ฐ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ฐ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 21km tomorrow, or 21km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:113% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18633243975
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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