A hole in here
A conversation with a dear friend in China where she's suffering trauma after some freak accident cause her lost the ability to walk and some nerve wrecking surgery that brought her lots of pain on a regular basis. It suddenly reminds me I lost a portion of my jaw bone here where the broken tooth was crushed inside the bed. If not being taken care, it could eat up my bones and start to kill me. So, doc decided to kill the nerves around that area and saw off a small portion of the bones as damage control. Technically, that site is cleaned and the nerve has been killed. Funny thing is, when rainny days I feel pinching and ticking there, which my friend described to me she felt the same kind of sensation on her broken legs. Workout today involved of 120 crunches and 60 mountain climbers. Easy job.
Breakfast
The same friend I mentioned, she's having fun teasing me with photos of the noodle she made. OMG and I felt so hungry to an extend I almost crawl myself to the restaurant and beg for a bowl of pork noodle soup. I know I know, carbs carbs carbs. And it's dangerous to begin the day with overeating, because God knows what will happen during lunch and dinner.
Lunch
Reluctantly went for lunch as I found myself guilty eating such simple carbs early in the morning, but due to sugar imbalance, I had to eat something to balance out. So, here we go, no more BBQ pork, no more roast pork. Just a piece of roast chicken breast and a piece of roast chicken thigh. How much does it cost? Well, RM7 only. It's like you order a chicken rice, you get a small piece of chicken breast(probably like a quarter of this plate), and filled your plate with rice. And, chicken rice pay 6.50. So, why not top up another 50cents and grab another piece of the roast chicken.
Dinner
As mentioned earlier, one wouldn't know what will end up in the afternoon, and also dinner. In this case, I was instructed to buy sweet and sour chicken rice for the little monsters due to ex-girlfriend not feeling well and need to rest. By the time I reached home, ex-girlfriend already in the bed room resting. Left me and the little mosnters. One of them didn't finish their food and refused to eat anymore, so here we go. Looks like I need to hit the reset button again.
谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
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Posted from Steem中文社区 : http://cnstm.org/blog/2019/07/02/lose-weight-and-look-good-day-015/