<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 11:45:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@davidthompson57/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Roses are out!  : My Actifit Report Card: May 19 2026]]></title><description><![CDATA[Summer must be around the corner because the roses have started to bloom. There are some nice examples in my pictures taken in Worth Park Gardens here in my home town. There are hundreds of new buds just]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260519t203808107z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260519t203808107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 19 May 2026 20:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZUTtSKSECr1Q4RwSgtUYUoPgo4PXnYfz1KbJ4upnJXwdZTzrYv2rJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature at work!  : My Actifit Report Card: May 18 2026]]></title><description><![CDATA[This is a strange sight! This tree has grown over the top step of this stone stairway in a local park. I can't help wondering how this happened. Perhaps more to the point, why was it not removed as soon]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260518t204043328z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260518t204043328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 18 May 2026 20:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1LzeGTHz5Y3LB8LnnXkrZU7ekv1EXJCt4vP537SPeVQcJiBPUgJ38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun on the lake  :My Actifit Report Card: May 17 2026]]></title><description><![CDATA[I enjoyed another walk with my wife around Ifield Mill Pond. We were looking for the swans but couldn't see them today. This is understandable considering all the nooks and hideaways that there are here.]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260517t201112517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260517t201112517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 17 May 2026 20:11:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH4cLuJRfJ6sLCDCrii7uo6Mgz2XDmZnMoCfrMQ6NdgCpUmDmLEKVTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A theme park trip  : My Actifit Report Card: May 16 2026]]></title><description><![CDATA[I went along to a theme park today. I have been many times over the years, both as a child and later with my own children. Chessington World of Adventures was just a zoo when I was a child, with a playground]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260516t204253002z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260516t204253002z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sat, 16 May 2026 20:42:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAm61bMdHF3Q7X1Nq3M2XupXb75fAutRNgxNZMswQWwAPDfBgFHxNFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Historical gardens  : My Actifit Report Card: May 15 2026]]></title><description><![CDATA[It can be interesting to find out about the history of your location. Like this plaque on one of our town council buildings. It states that the grounds and gardens on this site were designed and laid way]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260515t203326112z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260515t203326112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 15 May 2026 20:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8q45NSu556EstsR1EtLcRWLWSxBJFjKmK2uJjP7Bmawa7GWoGqZqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cloudburst!  : My Actifit Report Card: May 14 2026]]></title><description><![CDATA[We are in the direct line of some seriously heavy showers coming from a strong northerly air stream. Just before leaving to go out the sky turned dark and there was one single thunder clap! This was followed]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260514t204748843z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260514t204748843z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 14 May 2026 20:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxRKvanrHFFMnwbRbiWWhyNrQZPLuvdYsffkb9aG5CPPzQHKMdUsNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Chores kept me busy today. So activities mostly done by shopping andvwalkibg around the stores. This always seems monotonous to me but it is an essential thing for all of us of course. But on the other]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260514t114656215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260514t114656215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 14 May 2026 11:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x51xovctsWKU8tqTh1gBEAkNGBFNLPPqrrWQzs2mtAeiqAdVypEA5Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spring walk  : My Actifit Report Card: May 12 2026]]></title><description><![CDATA[It is not quite summer yet and it still feels like winter on some days recently. But the wild flowers tell a different story, looking really lush and full of colour. The daisies are now in full bloom on]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260512t203327965z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260512t203327965z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 12 May 2026 20:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcvJLL6qCHTH2Y1G5Gj3gkDxhnSHPtcvRYwVDHCFzpFPcQKzxojmYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Six bundles of joy!  : My Actifit Report Card: May 11 2026]]></title><description><![CDATA[The resident swans at the Ifield Mill Pond have produced and hatched six beautiful cygnets. We had a great view of them from the suspended walkway. They were a joy to stand there and watch for a while]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260511t203301456z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260511t203301456z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 11 May 2026 20:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZSrN4Cwetr2PR3awPN8m4dxKdu7d5QfRpT3HcNuUp5Srhb2uu2494?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold day! : My Actifit Report Card: May 10 2026]]></title><description><![CDATA[We are told that the swans have hatched their cygnets and they have left the nest in the Ifield Mill Pond area. After walking around for a while, we didn't see them. It has been a very cold day today so]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260510t200939063z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260510t200939063z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 10 May 2026 20:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gkwWK3B5M85rKn5cUG82UDyZwa3sKEpgWZyM9v2vzxcG5GkSDyxFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gates, gates and more gates!  : My Actifit Report Card: May 9 2026]]></title><description><![CDATA[I have been itching to get out on my mountain bike for a few weeks to ride some of the tracks I first visited in spring last year. One particular bridalway where I had to turn back because I couldn't follow]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260509t205118811z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260509t205118811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sat, 09 May 2026 20:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udiTGYyi9w2sGpGhuxEuNhu2cqpPK7gXMgJc9S42ndaQyusKWd7AEza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Millmead lock  : My Actifit Report Card: May 8 2026]]></title><description><![CDATA[So, I was back in Guildford again today. My @actifit step count is high because in fact I walked the two miles into town and back from the Royal Surrey Hospital. I was a nice dry day with a little sunshine]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260508t194909459z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260508t194909459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 08 May 2026 19:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTvpvssb66aEtTWXbWHSWp2DZiFfa8z6pm7s78bmMXLuLHdjyBUWzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pollen season is here  : My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Nature is really in top gear now and nearly all the trees have a full canopy. The grasses are coming into flower and therefore pollen season. I do feel the pollen but it's not overpowering, just an occasional]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260507t195039352z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260507t195039352z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 07 May 2026 19:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAFNVqgBNpgNaqKyASZ6X7WpoBqiQzNZZzvbMuippVPHoUskLi43Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cute furry creatures 😆  : My Actifit Report Card: May 6 2026]]></title><description><![CDATA[So, another visit to Ifield Mill Pond today to check on the swans' progress with their clutch . No change here, I'm afraid. We will have to wait a bit longer. But there are many more families of canada]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260506t195230440z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260506t195230440z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 06 May 2026 19:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcNs6TnNgZBVBu3soJqJwqmUUddP73pYH6mbJQf5PeKmcGkCUHjA7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Job done!  : My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Our weather in the last few days has completely changed from fine and dry to damp and gloomy. Overcast skies which dont seem to clear and it has turned chilly again. But that is another side of our wonderful]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260505t192303475z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260505t192303475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 05 May 2026 19:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbj8xoTVBbjSVXtbkx11JT8sxRToUYTwUo9bqr7NxpwxDb6PtqkT1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A short walk to the supermarket: My Actifit Report Card: May 4 2026]]></title><description><![CDATA[So another bank holiday monday arrives with the question- what to do? Well, we have two large supermarkets within 10 minutes walk, but opposite directions. One requires walking through a small park with]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260504t204208779z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260504t204208779z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 04 May 2026 20:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk4idHyUFFaAFUbmkGCzwyLcsf3546MYRP3q2iMms3is2P21QqrwPvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Duck walk! 😆 : My Actifit Report Card: May 3 2026]]></title><description><![CDATA[We took another short walk around the Ifield Mill Pond area today to check on the expectant swans. No cygnets yet though. It wont be long now but the waiting is not easy! 😁 There were more canada geese]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260503t202208695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260503t202208695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 03 May 2026 20:22:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LRHRtXFr1BA5jcu8TNX93RfGvz9AgXD75wKNF25mVFHpDrgm35o7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A ride before the rain!  : My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Rain was forecast for today, heavy rain. But that was not due until about 5pm, giving me ample time to get in a ride of some sort. I had other things to get out of the way before I could get out though]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260502t203725901z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260502t203725901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sat, 02 May 2026 20:37:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2rDpPpBzJB5fbXAe2jAWjSa7fAWdTnSytvER2qAmiFAbL2AjY9Bt8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mayday Joy!  : My Actifit Report Card: May 1 2026]]></title><description><![CDATA[We enjoyed a seasonal surprise at a country pub today. Morris dancers were performing at the Frog and Nightgown. A traditional Mayday and Whitsun celebration performed by men dressed accordingly with bells,]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260501t203936346z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260501t203936346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 01 May 2026 20:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh3FA3ez7r5635BA7crwLgAJ6udwqy1hgPsNbYfCR63F7S6i7wxBj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New blooms  : My Actifit Report Card: April 30 2026]]></title><description><![CDATA[The azaleas are now displaying their colours in fine form. These examples can be found in one of our town parks where we often walk. The colours are superb and almost look like it is luminous. The]]></description><link>http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260430t210007781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@davidthompson57/actifit-davidthompson57-20260430t210007781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 30 Apr 2026 21:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLGbtcVZK7S6u3znQ7UBb7rQtuBHwLcb1JjUuSeGZR781ES2zbrATQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>