<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 04:56:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dcrvx1000r/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Climbing coaching 3 month re-assessment highlight - Finger Strength ]]></title><description><![CDATA[3 months since I have teamed up with Lattice Training, a world renowned organisation that have teamed up with world class climbers such as (but not limited to): Alex Honnold, Aidan Roberts, Will Bosi etc.]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/climbing-coaching-3-month-re-assessment-highlight-finger-strength</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/climbing-coaching-3-month-re-assessment-highlight-finger-strength</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Thu, 17 Nov 2022 14:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4Ua8RY2czjpMFnVWh9vogZGjzd5jYa38hVsrVYDKZFXdpua7VZiwMiqqNTWCH4kdBevBWmiCqBPXQvo3uckQEXmdTxbpRJ3Pe4UiXSKLFQJqcqa4BVX5Ye5v6zYK4sN7X51PBWBN1vrQYkt9faSgRmJCT5i1pYNnX3aWmQ23AEmaZueZC46sRYZ2nMhWKB3r2619NFkvrcQyL13ef96eQMs51tLz9we9PW9NvCFeuu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I quit my job to be a full time climber...3 months ago]]></title><description><![CDATA[Hey everyone, long time no see. well... I did it, I quit my job, gave up everything and decided to change my dream of being a professional rock and ice climber.. I am not sure how long I can keep this]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/i-quit-my-job-to-be-a-full-time-climber-3-months-ago</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/i-quit-my-job-to-be-a-full-time-climber-3-months-ago</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Thu, 03 Nov 2022 12:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuH9bGRs8qrdX1bPEPyPuE2z85LmaJJR7Zjmr1ZaTcVsLSyu3p9L4gm1ncZD3A4L7ZFcoPABpgewkBuQGMs1oqTpePuZGMur3BuUaspumjALqNqKWPi8arehcbXnMKecXvp2hK2WdtsaBfN7J1aw328Yb5jxBNnrgwZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my top 3 books about climbing/mountaineering]]></title><description><![CDATA[Despite my depression bringing me down time to time I do find light and motivation in my role models: Tommy Caldwell, Nimsdai Purja and Alex Honnold. I recommend the books above to peek into the sight]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/my-top-3-books-about-climbing-mountaineering</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/my-top-3-books-about-climbing-mountaineering</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Tue, 22 Feb 2022 02:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBk4qKneUcGLE5XbHP5ibpyoxAp58Ze7S2YZSNqubYycVstJdcnoUytufFRyW6RQYqJhHnMizrZb8GFptiMpUayqLbsxbeZX7iLsH6eJKs8yeQMB6Ztr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking a day off due to work & life stress...]]></title><description><![CDATA[Since the start of the year, I have been working nonstop often through weekends and also working into the late hours; this is on top of managing expectations at my side hustle and keeping up with my difficult]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/taking-a-day-off-due-to-work-life-stress</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/taking-a-day-off-due-to-work-life-stress</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Tue, 22 Feb 2022 02:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBHDJ6s2vgBjn3CGYu8vmJ1C44sN6F6aFq8GKVdFGgLsNyweRgWxtHs9BEYREEKAvqVSH3LEqeYzjs2q569qtNW1hqrsUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circa August 2021, projecting a roof style v8 problem at Bethwall Green ]]></title><description><![CDATA[A still from video footage of me attempting a 7b/v8 bouldering problem at Bethwall Green climbing gym in London. Got it in the end but took so many attempts out of me.]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/circa-august-2021-projecting-a-roof-style-v-8-problem-at-bethwall-green</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/circa-august-2021-projecting-a-roof-style-v-8-problem-at-bethwall-green</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Mon, 21 Feb 2022 12:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxs8KHShUsfLPdgDvLZe1Pj9iNvPURHpxUJWxyNHLkQadNpvtMG75BTBKwQQePcx5QocPcqe5JSHSjX4oKgGL5pxRiPf6rRFxXvZ55Wwac9PEdQVuPUq68KxJZid9MRHYn8aeytepgq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My hectic schedule balancing jobs and climbing on the weekdays ]]></title><description><![CDATA[Another common question that I get is: How are you able to fit in climbing hard with your job? The first thing is that I always try (at any cost) to fit in a really good training session complete with]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/my-hectic-schedule-balancing-jobs-and-climbing-on-the-weekdays</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/my-hectic-schedule-balancing-jobs-and-climbing-on-the-weekdays</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 20 Feb 2022 23:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBHDJ6s2vgBjn3CGYu8vmJ1C44sN6F6aFq8GKVdFGgLsNyweRgWxtHg9z53tPu3xjEWRhWjWKcc5zusNNiyR3dY9QKMUVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[18th Feb 2022 - a liberating training session after a stressful week]]></title><description><![CDATA[Another stressful week at my day time job has elapsed, currently my company is undergoing a red alert situation as of Janurary and it has been an extremely stressful period where I have been working non]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/18th-feb-2022-a-liberating-session-on-symmetrical-board-harrowall</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/18th-feb-2022-a-liberating-session-on-symmetrical-board-harrowall</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sat, 19 Feb 2022 23:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVGCHqfSFs8YzntLYoh3BA4McA29e4KNrAsCRnH4m5XVtQJy72mMxH4c3KdHLWEJKxMaFw2JKDt9guoBJNeoLduLTTNvSACQFDqoufwMvATFGvKHNkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circa summer '21]]></title><description><![CDATA[Training on the symmetrical wooden board at Canarywall, London. Trying out some difficult problems set by other climbers who attend the centre.]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/circa-summer-21</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/circa-summer-21</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Thu, 17 Feb 2022 22:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqEYuAw1dMtfVT5X4hTxLqeMtD933WdyWVRtcJnKvMC4PrGQFgzUdfVjXjWY8V57VdypAXk5pwMWwAJFtvGh7GBiBXyss6Vbpn4kS5FdwbP59T2LsPGbAhsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Live] My first Vimm broadcast]]></title><description><![CDATA[Game (Category): DJMAX RespectClick here to watch the live stream! This post was generated from a live stream on Vimm.tv]]></description><link>http://direct.ecency.com/hive-169926/@dcrvx1000r/568fa699c88b99937453456abd0ac45f-vimmtv</link><guid isPermaLink="true">http://direct.ecency.com/hive-169926/@dcrvx1000r/568fa699c88b99937453456abd0ac45f-vimmtv</guid><category><![CDATA[hive-169926]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Tue, 15 Feb 2022 21:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFyHjpUowidfj64Wgd4tQYAYL7W9pGGbk3W38tA833AwekE9JnahzUxW5T47sjmahP7pFGZJ1Cyi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[streaming some gaming @ twitch.tv/dlres000]]></title><description><![CDATA[Doing something different and streaming some rhythm gaming at home tonight for a bit join me at www.twitch.tv/dlres000 a follow would be appreciated too! :)]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/streaming-some-gaming-twitch-tv-dlres-000</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/streaming-some-gaming-twitch-tv-dlres-000</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Tue, 15 Feb 2022 19:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqdXhBjS1RGJtjadPWwt9phkJ1j1PSRCtBs2SphJ61bvbb7S1Rncc4wm4WCEbYPk8N3ATK1MVRR8u8JHBxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rest day with matcha latte]]></title><description><![CDATA[chilling out at grind in convent garden kind of my usual drink. I do often take rest days and I do reflect on my training a lot and also anticipating further improvements to my overall ability. At the]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/rest-day-with-matcha-latte</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/rest-day-with-matcha-latte</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Tue, 15 Feb 2022 16:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBHDJ6s2vgBjn3CGYu8vmJ1C44sN6F6aFq8GKVdFGgLsNyweRgWxtHff2CXNkJjC9Ge8qFajcrGEjnrCnZAksZogDjcCRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my gear (shoes) La Sportiva Theory]]></title><description><![CDATA[Another fave shoe of mine, definitely an underrated shoe. The softness of the shoe makes it suitable for competition style bouldering but at the same time versatile enough to perform outdoors. Sizing:]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/my-gear-shoes-la-sportiva-theory</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/my-gear-shoes-la-sportiva-theory</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Mon, 14 Feb 2022 23:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBHDJ6s2vgBjn3CGYu8vmJ1C44sN6F6aFq8GKVdFGgLsNyweRgWxtHg9z53e3NaNjroXfM9YFqmM6dXwy5K7yEmcMMwj3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I train my finger strength, my hangboard set up ]]></title><description><![CDATA[Hey everyone, I would like to introduce you to my hangboard setup, what you see is a hangboard attached to a basic frame made of fenceposts and 2x4s with the hangboard attached to 18mm thick plywood. You]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/hangboard-set-up-at-home-thinking-of-a-few-upgrades</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/hangboard-set-up-at-home-thinking-of-a-few-upgrades</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 23:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PbYJ3SQJ4fvvSXKuGYDRFnzJLUjDYEHrQ7KkuWa5Tsu88tk9snCu76TnF6mwgtGsRFKa8425JNWLBJJcrSUE9pgYrRWfudtp4kv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[live streaming training for endurance www.twitch.tv/dlres000]]></title><description><![CDATA[streaming some endurance training for outdoor climbs www.twitch.tv/dlres000 come watch and get to know me!]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/live-streaming-training-for-endurance</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/live-streaming-training-for-endurance</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 19:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB2rup6Sp3zG8V8zSohmMTWVnZ9EqmRps2qmhtoGvPxhsHyndrjaxdQfUSNc8j3doT43EcjuSxk2k3wSeTxQ5bXqyjPMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my collection of shoes (mid 2020)]]></title><description><![CDATA[quite a collection isnt it? thinking about what shoe I should cover next or another piece of geat I should introduce you to.]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/my-collection-of-shoes-mid-2020</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/my-collection-of-shoes-mid-2020</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 11:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB2rup6Sp3zG8V8zSohmMTWVnZ9EqmRps2qmhtoGvPxhsHyndrjaxd6ETvYShKW7G3zgJcjrUioUoZCGYGpuxBxGpLQEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The power of a circuit board in a bouldering gym]]></title><description><![CDATA[Recently I have made the leap into sport climbing (roped climbing, clipping the rope in as I go along) and I have been adjusting my training regimen to improve my endurance, one problem.... There are too]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/the-power-of-a-circuit-board-in-a-bouldering-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/the-power-of-a-circuit-board-in-a-bouldering-gym</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 04:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxs8KHShUsfLPdgDvLZe1Pj9iNvPURHpxUJWxyNHLkQadNpvtMG75BmNG5mY7a8s3dCwz4YNvgxHAVakJsCTnnVs7ekxikZiLipPNbzLPPF14yvDfC1UYkWDWy5SsV9PNo5R1ym9SxWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Checking out The Joker (8A/v11) - dec 2021 ]]></title><description><![CDATA[First outdoor trip back in Dec 2021, nightfall and together with my climbing partners wanted to check out a high difficulty bouldering problem called the joker; attempts did not go down well but nice to]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/checking-out-the-joker-8-a-v-11-dec-2021</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/checking-out-the-joker-8-a-v-11-dec-2021</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 02:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyaFHhaRg2cCatt82RM4LjK3TdkeC2DGfqWKG3nw8Ab5RZLYqeRfoT7g8uNiyNrtb4uWrHLvVsfdBfn2Bzodc2RfPtaosfCbqgjshLq4FTsFMsiQi9TKJLbAG2M2QpfxFBX5RRUzYxEjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My gear part 1: (shoes) La Sportiva Solution Comp]]></title><description><![CDATA[Gear shoe and tell go! (see what I did there...) Here is a common question that I always get: What are your shoes and what size? La Sportiva Solution Comp EU 40 I am actually EU 43 in street shoe size]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/my-gear-part-1-shoes-la-sportiva-solution-comp</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/my-gear-part-1-shoes-la-sportiva-solution-comp</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Sun, 13 Feb 2022 01:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyaFHhaRg2cCatt82RM4LjK3TdkeC2DGfqWKG3nw8Ab5RZLYqeRfoT8miVAZVPP9iN9719eD3U2pnQiihiNYC822vQyMDjsTQB6KL4sz2eKATEAj9rSRAkdDhQwa2rBpHH4bmAux2rJBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who am I? ]]></title><description><![CDATA[So...who am I exactly? I'm Casey, London based, in my late 20s, nothing special about me except that I am very passionate about climbing and I hope you get to feel the same passion through my posts. Hoping]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/who-am-i</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/who-am-i</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Fri, 11 Feb 2022 18:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxxNZGUsqVuxPongjdo7zJW3qnY5J69DbnTR4cdLyzCehN2LCBwRFfNbpetrFDJq2V9M8D7r4tXKaT73ppBvWvjzuCFvh3A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moonboard training for climbing ]]></title><description><![CDATA[As Ben Moon had once said, the best form of training for climbing is bouldering; the wall that I am seen climbing here is a training tool developed by Moon to help train for powerful climbs and is a staple]]></description><link>http://direct.ecency.com/hive-147010/@dcrvx1000r/moonboard-training-for-climbing</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dcrvx1000r/moonboard-training-for-climbing</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dcrvx1000r]]></dc:creator><pubDate>Fri, 11 Feb 2022 17:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNa7eG4BHJquAPqDZ61k7qigKAnAciAJCe2krB7g2u7YReELntCQFF8stDCbqzXCsavcFJgyzwtXrCZpA4XLbR5p74Hh6FMYZVnYzegntCteNi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>