<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 19:49:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@debrapaige5771/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day Eight: Boost Results]]></title><description><![CDATA[Cheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to stay on track. We learned the]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-eight-boost-results-2017710t1821587z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-eight-boost-results-2017710t1821587z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Tue, 11 Jul 2017 01:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5hWrqLtQAwTwH9o6p62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Seven: Organic Food is it...Worth it?]]></title><description><![CDATA[Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use the tools you deployed to empower]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-seven-organic-food-is-it-worth-it-201778t115558306z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-seven-organic-food-is-it-worth-it-201778t115558306z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Sat, 08 Jul 2017 18:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3DbypMvRwkDXQKRp41c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Six: Why? Why Eat Organic?"]]></title><description><![CDATA[Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss another adjustment in thinking.]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-six-why-why-eat-organic-201776t94641237z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-six-why-why-eat-organic-201776t94641237z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Thu, 06 Jul 2017 16:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3DMKRezH8SC5WiTF2og?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Five: THE SECRET TO WEIGHTLOSS]]></title><description><![CDATA[Cheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded. Today I'm giving away the store!]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-five-the-secret-to-weightloss-201773t165321897z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-five-the-secret-to-weightloss-201773t165321897z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Mon, 03 Jul 2017 23:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyXYL8xSM5J1zSorienA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day four: BEHOLD the power of the vegetable]]></title><description><![CDATA[It's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to enoucage you to include]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-four-behold-the-power-of-the-vegetable-201772t15821741z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-four-behold-the-power-of-the-vegetable-201772t15821741z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Sun, 02 Jul 2017 22:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3DbypMvRwkDXQKRp41c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Three: Danger Change Ahead!]]></title><description><![CDATA[Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein and]]></description><link>http://direct.ecency.com/weightloss/@debrapaige5771/day-three-danger-change-ahead-201771t135511873z</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@debrapaige5771/day-three-danger-change-ahead-201771t135511873z</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Sat, 01 Jul 2017 20:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwLLduDDNU2bdgp3FhLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Two: Make your food log a powerful agent of change]]></title><description><![CDATA[We learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you how to make]]></description><link>http://direct.ecency.com/food/@debrapaige5771/day-two-make-your-food-log-a-powerful-agent-of-change-2017630t92750943z</link><guid isPermaLink="true">http://direct.ecency.com/food/@debrapaige5771/day-two-make-your-food-log-a-powerful-agent-of-change-2017630t92750943z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Fri, 30 Jun 2017 16:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdh7L9n53WQGptowNv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day One...Diet isn't a fancy word for die]]></title><description><![CDATA[You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must change to accomplish this]]></description><link>http://direct.ecency.com/food/@debrapaige5771/day-one-diet-isn-t-a-fancy-word-for-die-2017629t91917346z</link><guid isPermaLink="true">http://direct.ecency.com/food/@debrapaige5771/day-one-diet-isn-t-a-fancy-word-for-die-2017629t91917346z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Thu, 29 Jun 2017 16:19:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeSLxgDxzq7RHj3W5GAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is a diet coach?]]></title><description><![CDATA[What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of specific health related goals.]]></description><link>http://direct.ecency.com/diet/@debrapaige5771/what-is-a-diet-coach</link><guid isPermaLink="true">http://direct.ecency.com/diet/@debrapaige5771/what-is-a-diet-coach</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Thu, 29 Jun 2017 04:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeT2CAyCjLZ2LortSS5N1itwZM8q41qLvzEAcMuTGX36Dez9oSpuKdUpjQwBtuAu8ni7tWPCAj1LC4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My very first post]]></title><description><![CDATA[Hello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will be using Steemit to share]]></description><link>http://direct.ecency.com/introduceyourself/@debrapaige5771/my-very-first-post-2017628t14411987z</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@debrapaige5771/my-very-first-post-2017628t14411987z</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[debrapaige5771]]></dc:creator><pubDate>Wed, 28 Jun 2017 21:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMf5evL9Mv9LqsB2NuRsc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>