<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 23:42:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@denisoi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Giveaway: Get your chance to win 2 BNB (Binance Coins) worth $64 For FREE]]></title><description><![CDATA[Pretty straight forward, if you like Binance or if you're a giveaway hunter here is your change to get 2 BNB for free! To celebrate the success of our ANALYZE COIN page we are giving away 2 Binance coins]]></description><link>http://direct.ecency.com/giveaway/@denisoi/giveaway-get-your-chance-to-win-2-bnb-binance-coins-worth-usd64-for-free</link><guid isPermaLink="true">http://direct.ecency.com/giveaway/@denisoi/giveaway-get-your-chance-to-win-2-bnb-binance-coins-worth-usd64-for-free</guid><category><![CDATA[giveaway]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Mon, 01 Jul 2019 16:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMZCWgkVithhGNj3pu3r6oMk6qhjqMgLCDFMLSLV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tutorial: How to find trade ideas on Binance + exclusive giveaway to steemit members]]></title><description><![CDATA[Hello steemians, It's been a while from my last post here on steemit, can't believe how time is flying. Anyway, in the past two years, behind the curtains I worked hard on a crypto trading signals related]]></description><link>http://direct.ecency.com/crypto/@denisoi/tutorial-how-to-find-trade-ideas-on-binance-exclusive-giveaway-to-steemit-members</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@denisoi/tutorial-how-to-find-trade-ideas-on-binance-exclusive-giveaway-to-steemit-members</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Sun, 30 Jun 2019 08:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKGxq8wdcWAiFpcm29FF1vQ7VZHkTuxCQ8LNDy6UMxWmByruMcte6DoL67UaXNM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week]]></title><description><![CDATA[Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and unfortunately]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-why-i-had-break-posting-going-to-last-week</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-why-i-had-break-posting-going-to-last-week</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Sun, 26 Mar 2017 12:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLMrHDsPWzvuwSRYh6utVLpTYjVR44S74RiDeN1tzhNR2W4ZZJNrTC5awifwWVFWYKbXNcLFyYpDi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report]]></title><description><![CDATA[Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-10-day-1-legs-workout-and-week-9-report</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-10-day-1-legs-workout-and-week-9-report</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Mon, 13 Mar 2017 23:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCodFdKPRs8uCAZrjz11mQwhpHhod4Y9QZCGFWF15FUY7F9wvLDpZ3uVwbMcWUjsUZZoog4BmF1zv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout]]></title><description><![CDATA[Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-6-arms-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-6-arms-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Sat, 11 Mar 2017 22:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzc6psGgYWF25qdN3rxRHuvZ8djPLN3xyhcDoKYj1p9Kx1mLk6U2qR6gN7zTwVeVrawtHjPmZp7rRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout]]></title><description><![CDATA[Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-5-shoulders-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-5-shoulders-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Fri, 10 Mar 2017 22:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgaryv7Lkk4e7PJkZuis34UGWDr8m65BdFgTadFVRNabnwzYpGziwd4byQmD2VPm2WVFGx1SHzU1hNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements]]></title><description><![CDATA[Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-4-back-workout-meals-juice-supplements</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-9-day-4-back-workout-meals-juice-supplements</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Thu, 09 Mar 2017 21:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaJhTf9f6XGUaHSLuH97Ab3uSNNAYjEomW7N5MAsbnYmQYVLWmPvM4cy1mLnArx8J6YB9hRhzs6pdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday]]></title><description><![CDATA[Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-week-9-day-3-chest-workout-my-birthday</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-week-9-day-3-chest-workout-my-birthday</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Wed, 08 Mar 2017 19:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzdgHyxmrLRguL1dkKjLBgU6zeAZatVZHnJseWBMGar24axV4RZJetu6RESbpTLdkqGcbqNvc9DoyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation Workout Challenge - Week 8 Day 4 - Back Workout]]></title><description><![CDATA[Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-week-8-day-4-back-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-week-8-day-4-back-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Thu, 02 Mar 2017 22:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeumvpDpnBw48sQ3cxLkQT1KrEtk44d6VMD5QseQ2mYVDDquboPN2RtWV8vdg8uSxA7jDdBv4aQLaVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures]]></title><description><![CDATA[Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-cardio-workout-in-nature-with-pictures</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-cardio-workout-in-nature-with-pictures</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Wed, 01 Mar 2017 21:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUW1wAXt5KorUacYb85T1cGCri4GtZcZX2MMjaDgCitAFDeFja9XCwu3PiZD7ZM9jDbE3aPrXhR5Bt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout]]></title><description><![CDATA[Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-8-day-2-chest-and-abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-8-day-2-chest-and-abs-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Tue, 28 Feb 2017 23:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoMtWUu9CSW7PdpXVnXgo2p6f1GHxLG5QKuWD1aKhqhSAWtLJK21bqGtzAeTHTuSSCnkyQGniMwXKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day]]></title><description><![CDATA[Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-8-day-1-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-8-day-1-leg-day</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Mon, 27 Feb 2017 21:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzdXk7evTUuZEaa1WvrRc15Bx8wsBwX71gsp2dvT6o1cN8LvgKvSWKL24fdVrEkgxMQFE6ANTjd8Y6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks]]></title><description><![CDATA[Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-results-after-7-weeks</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-results-after-7-weeks</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Mon, 27 Feb 2017 19:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZQ6rPGjTrRwWdEb1M1z5DGtxSy2fCMJx37MpjzLcNhdGgUHapAMZzY2zZNUUEoaKPXNeMHxR3SrW4URzArfihDaQS21?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout]]></title><description><![CDATA[Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-6-arms-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-6-arms-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Sat, 25 Feb 2017 14:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgN5NkRh8wev8ZJmXngXwou8iJLfNF4F4hhdCfRZbqfRmGCtAjBTscE2ZhKXCzQznwY26fXWyeqP48v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout]]></title><description><![CDATA[Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything happened and how]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-5-shoulders-workout</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-5-shoulders-workout</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Fri, 24 Feb 2017 23:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4qdxcyyZqRWEwpx9wgBJs8ip2dbPavybqND4QUuyU3T4KoQsjpB4aaNJPxj7cvjYEX97ksJBtZxcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements]]></title><description><![CDATA[Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-4-back-workout-meals-juice-supplements</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-4-back-workout-meals-juice-supplements</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Thu, 23 Feb 2017 21:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzJkR6PCF7LD3zryFJNNCs7ZibYCMxYT9yqZvLcH8yKC5NJQ3yQEjBHNLAjEeBPasfXjFjfQA1eKxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements]]></title><description><![CDATA[Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years I saw]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-week-workout-challenge-cardio-abs-workout-meals-juices-supplements</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-week-workout-challenge-cardio-abs-workout-meals-juices-supplements</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Wed, 22 Feb 2017 21:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdwzNnn56z1W3JZNaDMgRtrHavUzxPTiR3UPeFZNBv4kJFe9FYb5PUUqipz3EGDQrrwcwxKNif3Hgfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements]]></title><description><![CDATA[Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-2-chest-workout-meals-juices-supplements</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-2-chest-workout-meals-juices-supplements</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Tue, 21 Feb 2017 22:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzVY5HMQvS7sNpGr1M8kjQi3ysBGdCRk27xjByKpt77yBcNVy5h7kSjfDgnDZ3Hz9MzqjGLYKDJ22a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements]]></title><description><![CDATA[Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training sessions of my]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-1-legs-workout-meals-natural-juices-supplements</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-12-weeks-workout-challenge-week-7-day-1-legs-workout-meals-natural-juices-supplements</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Mon, 20 Feb 2017 21:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4wpMSvyozkKZtHHsUG1f8s6muyjrwMdfHZ1xxZMeZvNZUWPrKwWzWXZZ5SfAmsZM971CJVd5UUhFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus]]></title><description><![CDATA[Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit]]></description><link>http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-results-after-6-weeks-documentary-bonus</link><guid isPermaLink="true">http://direct.ecency.com/dansformation/@denisoi/dansformation-workout-challenge-results-after-6-weeks-documentary-bonus</guid><category><![CDATA[dansformation]]></category><dc:creator><![CDATA[denisoi]]></dc:creator><pubDate>Sun, 19 Feb 2017 20:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrCnfYjJeVEM4djdpGPV3XMZ4fUWPQUw1rErm47CFFCQHiiAsG8q3duBktBoAxg1wvLcsvLD2yLcUddsXLXucYguLFp3w?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>