<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 20:02:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@devinahamer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Making it count #7 - Stfu and execute while being compassionate AF (back on track)]]></title><description><![CDATA[March 8th, 2018 Making it count Day 7 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. One week already. Making 1 post related to my gaosl per]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-7-stfu-and-execute-while-being-compassionate-af-back-on-track</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-7-stfu-and-execute-while-being-compassionate-af-back-on-track</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Thu, 08 Mar 2018 20:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2CrHATasx4vNRkJqrJpJGFJvUKNKJRv8cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making it count #6 - What's the alternative?]]></title><description><![CDATA[March 7th, 2018 Making it count Day 6 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today was HARD. Aside from the first 2-3 hours of the]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-6-what-s-the-alternative</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-6-what-s-the-alternative</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Wed, 07 Mar 2018 19:50:27 GMT</pubDate></item><item><title><![CDATA[Making it count #4 - 5am crew checking in (FIRST DTUBE)]]></title><description><![CDATA[March 6th, 2018 Making it count Day 4 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Woke up super early. Morning training, then did some]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-4-5am-crew-checking-in-first-dtube</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-4-5am-crew-checking-in-first-dtube</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Wed, 07 Mar 2018 00:44:03 GMT</pubDate></item><item><title><![CDATA[Morning routine 101]]></title><description><![CDATA[Short Instagram Story Highlight from 6th March 2018 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@devinahamer/jz18y78x</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/jz18y78x</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Wed, 07 Mar 2018 00:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD6kvkhb5FFtwPU1QEWcztURcGTHQ3a7nZR1MDQpJjQbK4XpkfsmQBwfjnc37?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making it count #3 - Singing, back to Uni & "Crushing it"]]></title><description><![CDATA[March 5th, 2018 Making it count Day 3 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Wins: Singing lesson with a vocal coach. As i posted in]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-3-singing-back-to-uni-and-crushing-it</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-3-singing-back-to-uni-and-crushing-it</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Mon, 05 Mar 2018 17:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg878mrykAY7dsR5WRfRMCAeeZjAwU242YSzZir8m5BjTPEDbgReXCasjW41pD6zSPDExnSrQwzFgcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making it Count #2 - Facebook business page]]></title><description><![CDATA[March 4th, 2018 Making it count Day 2 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today after reading a chapter from Gary Vaynerchuk's new]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-2-facebook-business-page</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-2-facebook-business-page</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Sun, 04 Mar 2018 21:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Sshg5dsqwEj9vw2MiCsUvFbpiCn8Up68kmp2zjwvTMa3f2qA5B6bJuHDrNpRpZrzYavy4zRjxvUJa2bN2zjrVCiB5Er68mWDUz4bBrtyTEsLu24bCmrTFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making it Count #1 - Mad drawing skillz, Goals, Outlook]]></title><description><![CDATA[Good morning my dear coffee lovers! This is the start of my "making it count" (in 2018) series where i post about progress on my goals, self development, stuff I think is cool or interested and]]></description><link>http://direct.ecency.com/vlog/@devinahamer/making-it-count-1-mad-drawing-skillz-goals-outlook</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@devinahamer/making-it-count-1-mad-drawing-skillz-goals-outlook</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Sat, 03 Mar 2018 09:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiF2vHajsWwB8qk3twfjaF1Fxa5tUdnQ9b4VuxpfG9xFYCWaKNDkyudaXqvB3rFbTMbdi3J2ikQ1bEEMoAQYLKXHxy6D6C4HMc2sMcHbcwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making it count #1 - Self improvement series]]></title><description><![CDATA[Inspired by I will post a daily self improvement log to keep myself accountable. I am going to: Share my goals and what I do each day to reach them Share cool stuff i find along the way Try to help out]]></description><link>http://direct.ecency.com/blog/@devinahamer/making-it-count-1-self-improvement-series</link><guid isPermaLink="true">http://direct.ecency.com/blog/@devinahamer/making-it-count-1-self-improvement-series</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Thu, 01 Mar 2018 17:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/bqA9tjZHuvznqvTHXvbMaccxm1YkHnhxzWEGSkNTygYr3GnyJTqHg5hWGMDDCbrZTX7v5VEfDbs8uTFNgbaktKbV8GwRSoS1wnQKyUtRmKpWVBnHY64mDKQhJ1ZkMaHNscZ7SBShZ2SUtkJxESwMAMtLXMpG6ENJ9zbeNro4jy6uf8gHkzhmK7QkGtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upgraded my Insta Bio, Howto Inside]]></title><description><![CDATA[Just saw a very helpful video on how to upgrade one's instagram bio for better visual appaerence and improved search results. Video here : Start (had to use an old screenshot) / End Hope you find it helpful]]></description><link>http://direct.ecency.com/instagram/@devinahamer/upgraded-my-insta-bio-howto-inside</link><guid isPermaLink="true">http://direct.ecency.com/instagram/@devinahamer/upgraded-my-insta-bio-howto-inside</guid><category><![CDATA[instagram]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Sun, 25 Feb 2018 21:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQNYH8i1SNZeXZLrNxSDwG9miCRAan6K6Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan your success: Body goals]]></title><description><![CDATA[What's up guys! In this short post I want to tell you about the power of an event / date where you want to perform your best or be in the best shape possible. This can be seen as an extension to my post]]></description><link>http://direct.ecency.com/fitness/@devinahamer/plan-your-success-body-goals</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/plan-your-success-body-goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Fri, 23 Feb 2018 10:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LUsyvE7WbkK26Bm8A4qs6AjdpPqou4TgjGaSbf6cUT3o2YFLcUFFqW5AbJvthNgiz57QS3ipeXeNfHx7B9exdJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start so small you can't say no]]></title><description><![CDATA[➢INSTAGRAM: In today's post i want to encourage all of you who want to improve physically 2018 to do the following thing: Set yourself a goal (eg be able to do 20 pushups in one set) Perform one simple]]></description><link>http://direct.ecency.com/fitness/@devinahamer/start-so-small-you-can-t-say-no</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/start-so-small-you-can-t-say-no</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Thu, 22 Feb 2018 10:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3np6rptVeakNhgwKHZuGyAWp3vyExhmgff8xzskacJvxD7eWoRTxiL9AwMMfXruzHEEo7zoiZFUCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minute of Flow for increased flexibility and well - being]]></title><description><![CDATA[Introducing: The 5 minute Flow The 5 minute flow is designed to help you improve your flexibility, mobility, injury prevention and well being in just 5 minutes. The idea is to move your body in an unstructured]]></description><link>http://direct.ecency.com/fitness/@devinahamer/5-minute-of-flow-for-increased-flexibility-and-well-being</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/5-minute-of-flow-for-increased-flexibility-and-well-being</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Sun, 18 Feb 2018 07:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eL2BnLYSDyD9yJHvAfPhMSummeMdafSzx1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Group workout video inside!]]></title><description><![CDATA[Today we had an awesome group workout in Vienna and... I made a little clip from the workout. Enjoy and tell me how you like it! As always: Keep calm and workout Devin]]></description><link>http://direct.ecency.com/fitness/@devinahamer/group-workout-video-inside</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/group-workout-video-inside</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Fri, 16 Feb 2018 21:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGofpappU7apePVtpW7X8vVQ3Ab9J7vHZh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Anti office guy" exercise /w video instruction]]></title><description><![CDATA[Lesson time Today I want to share an exercise - the "Inverted row" I do with a lot of personal training clients. It trains the muscles that retract the shoulderblades and teaches awareness of]]></description><link>http://direct.ecency.com/fitness/@devinahamer/anti-office-guy-exercise-w-video-instruction</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/anti-office-guy-exercise-w-video-instruction</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Fri, 16 Feb 2018 08:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7qvrNuHPnGUUGpUXdLn8qwMAcvpC1yQmW6GPsRmh2ASWBLoxxJHNuexxg7aSvjAZ6VFpnLVJ5EeY5BVwQwybW66mXiGPqCXV7RQeiLrr8vTp63MAqLyqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day trial at a new gym, look inside for exercises and pics]]></title><description><![CDATA[Heeeey what's up beautiful steemians! I hope you're all having a good day. A friend invited me to try this new gym in our town. It's called "Evo Fitness" and one of the most aesthetic gyms I've]]></description><link>http://direct.ecency.com/fitness/@devinahamer/day-trial-at-a-new-gym-look-inside-for-exercises-and-pics</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/day-trial-at-a-new-gym-look-inside-for-exercises-and-pics</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Thu, 15 Feb 2018 15:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsoHt27mYNYgRArWVYoh4uSXFm7ZYfjMG5qDG7HKgisAAWhfMmMnBNqXRsmrRjUCVd7osKuDjdptX2ouagrSqMa6YupDMhZcomreQ9xaW3PNRs64r7WNVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finished my 4. book in 2018, excited for number 5!]]></title><description><![CDATA[Heeeello beautiful steemians! As some of you already know i challenged myself to read 52 books in 2018. Today i finished number 4: "Blink" by Malcolm Gladwell. Because I read "Thinking fast]]></description><link>http://direct.ecency.com/life/@devinahamer/finished-my-4-book-in-2018-excited-for-number-5</link><guid isPermaLink="true">http://direct.ecency.com/life/@devinahamer/finished-my-4-book-in-2018-excited-for-number-5</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Wed, 14 Feb 2018 16:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgap33BJskSkSkoUnsfy8oPf4a21QzcrQTWBTxjaJJsZTNQVMAhW3ncuqEwG75TdBhQK4NPxmMW5dpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can't stick to a workout routine? Try this..]]></title><description><![CDATA[Hey what's up everyone? In today's post I want to suggest a little thing that could make all the difference with your fitness & health goals. If you are having a hard time sticking to a workout routine]]></description><link>http://direct.ecency.com/fitness/@devinahamer/can-t-stick-to-a-workout-routine-try-this</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/can-t-stick-to-a-workout-routine-try-this</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Tue, 13 Feb 2018 12:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsibCZ7Ro7Mf3ZnjkK4qLGYNeiMZs78Zwt8xXErXYnaTipHTdesecbhKQgt9wg9QXZw9ex1bAmu2qrncZv9apDy7g3g1wzuhLWN6xjn17ZUGucAPr8i2xv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I finished my 3rd book in 2018! #52weeks52books challenge]]></title><description><![CDATA[Heeeey what's up guys?! I just finished reading "Thinking fast and slow" by Daniel Kahneman as the third book in 2018 and wanted to tell you a little of the "52 weeks 52 books challenged"]]></description><link>http://direct.ecency.com/books/@devinahamer/i-finished-my-3rd-book-in-2018-52weeks52books-challenge</link><guid isPermaLink="true">http://direct.ecency.com/books/@devinahamer/i-finished-my-3rd-book-in-2018-52weeks52books-challenge</guid><category><![CDATA[books]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdiw8X5DXF9SBR95WKgexPY2JBAPcnGYavQRzysdhuKW26rWhwQGBhNicBF4VzFsnj83QFQcGniYQUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So I started This VLOG Challenge and I'm also restarting Steemit! Pumped for this...]]></title><description><![CDATA[Hey Guys! I got to know the Steemit community in summer through who posted a video on Youtube about it. Right then I was starting my own business as a personal trainer and also wanted to participate in]]></description><link>http://direct.ecency.com/fitness/@devinahamer/so-i-started-this-vlog-challenge-and-i-m-also-restarting-steemit-pumped-for-this</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@devinahamer/so-i-started-this-vlog-challenge-and-i-m-also-restarting-steemit-pumped-for-this</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Fri, 09 Feb 2018 16:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Ks1HiKuY1GMVVPaWah1C9jVZ3wcpuw2sY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself! Stoked for this :)]]></title><description><![CDATA[Hi guys! I think this is a really cool place with a lot of interesting people and things to learn, so i definitely wanna be part of the community. Here is my introduction video. If you have any questions]]></description><link>http://direct.ecency.com/introduceyourself/@devinahamer/introducing-myself-stoked-for-this</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@devinahamer/introducing-myself-stoked-for-this</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[devinahamer]]></dc:creator><pubDate>Sun, 20 Aug 2017 20:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3teaxeLJ6LGLH6ezKCpwtmTq5TYT2ycetE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>