<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 04:20:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@deyvidfj/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Un Entrenamiento Diferente Para Glúteos. ¡Ánimo! / A different workout for glutes.  Cheer up!]]></title><description><![CDATA[Solo aquellos que se atreven a tener grandes fracasos terminan consiguiendo grandes éxitos. **Robert F. Kennedy** Only those who dare to have great failures end up achieving great successes. Robert F Kennedy]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/brnakdia</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/brnakdia</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Mon, 19 Sep 2022 13:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigkoXt2Xx3oQXdr8RrD8NznHtqwDHrb4NWrk3WYp2w7X8vYwUyHj2WYwwpa72u7AWun8m8ri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Entre Hermanos!. Pectorales Al Máximo / Between brothers!.  Push Ups To The Max]]></title><description><![CDATA[Siempre debes compartir tus conocimientos con los demás, y más, cuando existe una motivación de por medio. You should always share your knowledge with others, and more, when there is a motivation involved.]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/sadsgago</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/sadsgago</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Sat, 27 Aug 2022 18:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhc4j3AWjtuf9BW95WjBxK4Ky6n5mqy4eGu9uJG43LKB6hpimjPyd3MiFYB81VfN8CK5syAj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortalezcamos El Centro Del Cuerpo. ¡Enfocados! / Let's strengthen the center of the body.  Focused!]]></title><description><![CDATA[La dificultad de los movimientos físicos son esenciales para un buen resultado, pero, lo más importante es, mantener tu ritmo con el que te sientas cómodo. The difficulty of the physical movements are]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/jhgfvirq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/jhgfvirq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Mon, 22 Aug 2022 15:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJ4V5vDfLLnHnet6CtwiPSKCi178WWoeN3f8CeLdrGW736zariNzkGsvwLgYVKHzTxwSPuV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un Entrenamiento Para Quemar Calorías / A Calorie Burning Workout]]></title><description><![CDATA[Para quemar calorías debemos exigirle al cuerpo movimientos dinámicos, que permitan activar la circulación y los músculos. !Hoy, es el día!. To burn calories we must demand dynamic movements from the body,]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/kszdvpxh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/kszdvpxh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Fri, 19 Aug 2022 19:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcM2V8r9E6LrJ5dbztEzEos6NhBm7nVGvQpyMcjjnLGZcLmBm9cnDA7W2YbjbdkUixt7kyJni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] ¿Quieres Hombros Fuertes?. ¡Desde Casa Los Puedes Lograr!]]></title><description><![CDATA[Para desarrollar tu fuerza, sin equipo, debemos llevar los ejercicios a otro nivel, y así obtener un resultado diferente. "**OJO**", CON PRECAUCIÓN!. To develop your strength, without equipment, we must]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/lwcycbhe</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/lwcycbhe</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Tue, 16 Aug 2022 20:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhgCzSiuySXv2BNrJ2wHPf4ebyB9zf1p92gUhGTha2Qx6aGcKscQNCB5AzpNPamm5tC6Kt5Ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] ¿Quieres Un Reto Para Tus Piernas?.. ¡Vamos A Fortalecerlas!]]></title><description><![CDATA[El trabajo físico con peso corporal ayuda enormemente a tu control y equilibrio. No deje de esforzarse. ¡Usted Puede! Bodyweight physical work greatly helps your control and balance. Don't stop trying.]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/azqrhope</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/azqrhope</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Mon, 15 Aug 2022 19:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYSGKZpPA3CUNg5eczkeL1vHBW4yAGQSUhwipvgT5aWtCSrWfGWKRuuzNXoZYXD1Qm2JPxDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortalece Tú Espalda Y Dorsales. ¡Peso Corporal! / Strengthens your back and lats.  Body weight!]]></title><description><![CDATA[A veces nos parece no tan viable realizar rutinas de ejercicios para la espalda y dorsales desde casa, sin embargo, con el entrenamiento adecuado y la dedicación, obtendrás buenos resultados. Sometimes]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/nexiofxb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/nexiofxb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Fri, 12 Aug 2022 21:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJXtnT44ETjjeWPvjwqYYtxTxQWhuGdnG7wDyv4eYFBMjhLXFP3kddVwGRwnYWicxpYiKJNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vamos A Fortalecer La Zona Abdominal / Let's Strengthen The Abdominal Area]]></title><description><![CDATA[Para tener un abdomen marcado, hay que entrenar duro, pero no excederte con los ejercicios, porque si es así, puede que haya retroceso en vez de avance. To have a marked abdomen, you have to train hard,]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/mpfkbmez</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/mpfkbmez</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Tue, 09 Aug 2022 20:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeFCprpiiUV8jMmjRHu5QqXyazyqNyd3hRvdbUGX4APYra7HZ8yfmzZqhSeXVeLxRxi6za6bp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento De Piernas Con Peso Corporal / Bodyweight Leg Workout]]></title><description><![CDATA[No importa el número de repeticiones que realices en tus ejercicios, lo que realmente importa, es la determinación con la que ejecutes el movimiento. Es decir, CALIDAD. It doesn't matter how many repetitions]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/qscyrltd</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/qscyrltd</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Mon, 08 Aug 2022 20:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfHwZhQN2b5knKcwaU6PvF9iSytVupRRhtom3uMSZZsptQ6P4MNtkiJyqxVGvi931QPu9CMp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un Cardio Ligero.. ¡Exclusivo Para Tí! / A Light Cardio... Exclusively For You!]]></title><description><![CDATA[No importa que tan difícil o fácil sea tu rutina. Lo importante es la concentración de cada movimiento. It doesn't matter how hard or easy your routine is. The important thing is the concentration of each]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/cpjuxspf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/cpjuxspf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Wed, 03 Aug 2022 18:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViiPfCid8sW82g5dBu2qnTM1RCP7wyz3hKYiFf9xduRDYmDTtadrrJU7CMRX3GMMhEqJ52ZUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Un Pectoral Definido Marca La Diferencia. ¡Atrévete!.]]></title><description><![CDATA[Cuando queremos trabajar los músculos con nuestro peso corporal, no es necesario disponer de tanto espacio. Desde tu hogar lo puedes lograr. When we want to work the muscles with our body weight, it is]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/zhmqisxt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/zhmqisxt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Sat, 30 Jul 2022 19:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMGRSL8FvpDqsnAqfh5KWPC2HUKNdsoCTLVxHgFEwzEATnJ6GjCh83x9uRkhhaG9X7BR2TPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COMBINACIÓN... ¡CARDIO + PIERNAS! / COMBINATION... CARDIO + LEGS!.]]></title><description><![CDATA[Complementar movimientos dinámicos con Ejercicios de piernas, contribuyen altamente con el fortalecimiento Cardiovascular. Complementing dynamic movements with leg exercises highly contribute to cardiovascular]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/pecaukpm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/pecaukpm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Sun, 24 Jul 2022 19:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWR8HpoNe2HKowKnGWaepvCKTMcFEghpSEUW3HeitTMuWddEyVMtgu2jhjTURhiPP6ra16Vt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena Tú Tren Superior. ¡Potencia Tus Brazos / Train your Upper Body. Power up your arms]]></title><description><![CDATA[La diversidad de los ejercicios te brindará un resultado diferente. ¡Enfocarse Es Vital! The diversity of the exercises will give you a different result. Focus is Vital! ** Un saludo cordial para todas]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/uyhafict</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/uyhafict</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Thu, 21 Jul 2022 15:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfa1Uw2WUuHpBZM4yxWBFeQjbzmWStWcTY3guF8ockZfjU55BYC5Eci9h1MHEwPof53xgKd9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explosividad En Tus Piernas. ¡Entrenamiento Con Salto! / Explosiveness in your legs. Jump Training!]]></title><description><![CDATA[Si quieres alcanzar un nivel mayor de fuerza en tus piernas, debes entrenar con explosividad. If you want to achieve a higher level of strength in your legs, you must train explosively. ** Que tal mi buena]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/vypixxkg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/vypixxkg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Tue, 19 Jul 2022 13:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVMjtRcmj7ow3hSSFh1adfpspbXiry3Z6T1BLQUq3egWTSaSVZQh7QQAZ6PiV1UZk5k4UyGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desarrolla Tus Brazos... Sin Mancuernas Ni EquipDevelop Your Arms... Without Dumbbells Or Equipment.]]></title><description><![CDATA[No necesitas implemento para fortalecer tus brazos. Desde casa y con el ánimo adecuado, lo puedes lograr. You don't need an implement to strengthen your arms. From home and with the right encouragement,]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/vczegukl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/vczegukl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Thu, 14 Jul 2022 20:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcLYmH2dc3pAh2rxTGx6Y586jxvWyNX4zVvxx6XknTyXq9SJFGqNoaLQjdkKob6RQcWb9avmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena Tú Cuerpo... ¡Bajo Impacto!. Train Your Body... Low Impact!]]></title><description><![CDATA[Siempre para tener éxito en los entrenamientos, es crear hábitos, y puedes iniciar así. Always to be successful in training, is to create habits, and you can start like this. ** Un saludo cordial a la]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/lhfxgmze</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/lhfxgmze</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Tue, 12 Jul 2022 12:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBmBiyrXDrxeQtakUcMopX75LNufvpxnSta5DAjEydDDQuYipuGS8Djd36LhNe9zvrGhCYa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Sudar Con Ésta Rutina. ¡Sin Límites! / To sweat with this routine.  Unlimited!]]></title><description><![CDATA[Los ejercicios con movimiento e intensidad, te darán un excelente resultado. ¡Compite contigo!. Exercises with movement and intensity will give you an excellent result. Compete with you! ** Muy buen día]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/ucqtczog</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/ucqtczog</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Fri, 08 Jul 2022 18:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhfxrvPNusM3iHXLNoknk4ySV6Ag1G2nggrNXMTNjDkLPiwkcSpkmmyuJMxcG4QyS2Hm2WfFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejora Y Fortalece Tú Abdomen. ¡Tu Puedes! / Improve And Strengthen Your Abdomen.  You can!]]></title><description><![CDATA[El control de la respiración tiene un rol importante en tu entrenamiento Abdominal. Breath control plays an important role in your Abdominal training. **Buen día y un saludo cordial para la buena gente]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/yitvqegz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/yitvqegz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Mon, 04 Jul 2022 18:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcNhnp7whKaqL6SmfU8FMTqgqgNTDRVXz89q5mcGhi4e9gUCUb2iiyDEHvncBCYg9koyzCUTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brazos Al Límite... ¡Crea Esos Hábitos! / Arms To The Limit... Create Those Habits!]]></title><description><![CDATA[La voluntad que usted tenga, definirá el éxito de su rutina. The will you have will define the success of your routine. **Hola familia de @fulldeportes y hive, bienvenidos nuevamente a este espacio dónde]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/riaunhpd</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/riaunhpd</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Sun, 03 Jul 2022 13:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigHx3vL1YGuMvfPYUzwFb4Qpr8ozZMBBgQAzJLgzih8YRwRznJPjghi3G8mmehhd9DuG2ZEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres Aumentar La masa Muscular De Tus Piernas?. Aqui La Solución]]></title><description><![CDATA[Si quieres un cambio físico, debes hacer cambios en tus rutinas. If you want a physical change, you must make changes in your routines. ** Que tal mi buena gente de @fulldeportes y hive, bienvenidos nuevamente]]></description><link>http://direct.ecency.com/hive-189157/@deyvidfj/pakmjbgk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@deyvidfj/pakmjbgk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[deyvidfj]]></dc:creator><pubDate>Thu, 30 Jun 2022 15:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb48Vv8Kkrt36KxnJ7NrqDajE488nMKzdxUBUS3Zw3UgbF2gWPKokWVoqmL3JFjTUAx2BJ34J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>