You know, from Lysebotn and up the hills on the one side of the valley with the Lysefjord, that is really a distance which is 7,5 km long. And it is combined with a blink festival, and you can see what is happening with going into the internet pages on: www.blinkfestivalen.no. And the competition is on Wednesday 3 August 2022, and it is viewed on TV in addition to just being there.
Therese Johaug has given up her engagement in skiing, and therefore we cannot expect to see her any more in the trails that are created. And that is just a mourning for the skiing environments in Norway, but we cannot see her to all times. All life has an ending, and the time to something other things has come to Therese Johaug now.
There should be much audience along the trail, and there are elite runners from 21 nations, and they are competing the whole way from Lysebotn and up in the mountains. So, this is a tough trail, and there will be tired runners coming to the finish line at the top of the mountains. It is freestyle, so the runners can do all their best, and collecting the power and the forces that they have hidden in their bodies, and that they can use now.
Lysebotn is located in the valley where the Lysefjord is ending, and it has been the starting place for jumpers jumping from Kjerag in parachutes to end their journey in the air at Lysebotn, and this trip from the high mountain Kjerag to the bottom of the valley, that has been a popular trip for tourists, especially in the summer. Kjerag is also calling for the Majesty of the Lysefjord. In addition, if you like walking in the nature, you can visit The Pulpit, and there are many people enjoying their time and relaxing in the nature, and there is much to see, and to be engaged of.
So, Lyseboth up, is a tight and tough trail, and the athletes can choose the pace. But you must hurry up, if you should be in the front, and winning one of the three first places that are on the result list. So, you cannot just relax and being a bastard, because you should be a bastard and running fast to win this distance. And therefore, the elite runners are running fast, and they are running as fast as they can, with the technique that they are capable of. And the running of this distance is dependent on shape, fitness, endurance and strength.
So, what should we train for during the season? We should be motivated and coordinated in our efforts, and it is just about selecting a speed, not faster than you can, and not slower than you can. And in addition to variations in training and design, there should also be an encouragement to be careful with unhealthy diet. So, traning the national team is much about giving and taking the right messages, and with giving the best and most updated psychology, sociology and philosophy about what to do, when to do things, and why things are as they are.
So, the roller skis are coming in different versions, and you should select any pair of skis that fits you body well, and that are suitable for the trail that are chosen for the competition that you are taking a part within. Being updated with the new equipment means that you should get in contact with the producers of the skis, and they should tell you the newest things that are available today, and whether you should choose these kinds of skis and other equipment that you need for instance poles and helmet. And we should be as natural as we can, and we should train away things which only worry us, and we should be prepared for meeting the challenges where we are from time to time, and it is great to put a record for the trail we are trying to run!
Good luck to all elite runners on Lysebotn up, and we wish the best results for both men and women! Have a nice time, and enjoy the end of the summer holiday!
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