<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:15:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@digitaldruid/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Faucets are for Suckers. A better way to earn free BTC.]]></title><description><![CDATA[Let's have a brief talk about Crypto Faucets. (Full disclosure, I took the bait, checked them out, and was disgusted by the experience.  Prepare for a sarcastic rant) They are an inefficient waste of time.]]></description><link>http://direct.ecency.com/bitcoin/@digitaldruid/why-faucets-are-for-suckers-a-better-way-to-earn-free-btc</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@digitaldruid/why-faucets-are-for-suckers-a-better-way-to-earn-free-btc</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Thu, 10 May 2018 18:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA3EefdzVB7DckWTk2xco8Crq4yvhbRBDzyqgvTxmSSaTLxqaBshwC7xUM9Tsf68JfiR2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Golden Retriever is a bed hog]]></title><description><![CDATA[It doesn't matter how big the bed is, our golden retriever will always take up half of it, insisting on touching both me and my fiance, pushing us into small balls..... even our little cocker spaniel takes]]></description><link>http://direct.ecency.com/pets/@digitaldruid/our-golden-retriever-is-a-bed-hog</link><guid isPermaLink="true">http://direct.ecency.com/pets/@digitaldruid/our-golden-retriever-is-a-bed-hog</guid><category><![CDATA[pets]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Tue, 01 May 2018 01:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2hEUA4tAHrWPBPdbY2gnZ2CpCTayuMKAEyJELKs1whMVzGk4vHAZoBsH789FLJP4mkbXf9PHe2nr5CgbEPAX8eCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can the Blockchain Community Revolutionize Education?]]></title><description><![CDATA[There has been a lot of talk in the US of underfunded schools, the lack of practical subject matter, the "brainwashing" conducted by teaching kids to take tests. I'm less than thrilled with the actions]]></description><link>http://direct.ecency.com/blockchain/@digitaldruid/can-the-blockchain-community-revolutionize-education</link><guid isPermaLink="true">http://direct.ecency.com/blockchain/@digitaldruid/can-the-blockchain-community-revolutionize-education</guid><category><![CDATA[blockchain]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Thu, 26 Apr 2018 18:33:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixJYJrqadfzk5yVtfj1jSRAT7iHKXavt9NUAJN5kN8PobTDRsuBy72TPaiMiTh4Sii5UdwE2FSgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strange things you see at Denny's]]></title><description><![CDATA[Nothing says "Fresh New Look" like a bum passed out in front of your sign...]]></description><link>http://direct.ecency.com/funny/@digitaldruid/strange-things-you-see-at-denny-s</link><guid isPermaLink="true">http://direct.ecency.com/funny/@digitaldruid/strange-things-you-see-at-denny-s</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sun, 22 Apr 2018 18:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KLjAdvboZPJxuf8SBUFJJNJdknotfWvX6aoJgZVqYxix1JxC7Vdfn1oUy27egiL1VU7mX8cJdQ5xc8QF14BgZdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Box Jumps]]></title><description><![CDATA[Day 50 Exercise: Box Jumps  Box Jumps are a great plyometric workout that will measure your success by adding height to the "box".  You'll need to find a STABLE platform to jump up on.  Add height]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-box-jumps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-box-jumps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Wed, 28 Mar 2018 23:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZTyuDDtSzP4HzuAysqbkgvopSJdHkgRPkTNtiZZQjYGjLdTkvRdB25jm2ELL8b6JUDEdswE2miPsYJmvtgu1mu7m95WS3zBdNp8y3pBrqf7tFe9ZKJNPkNq9oDjSi18pu3UZqdbzUvJAcp39N2aFFcBxudZtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Front Shoulder Raise]]></title><description><![CDATA[Day 49 Exercise: Front Shoulder Raise  The Front Shoulder Raise will hit your deltoid and back muscles.  These are great for rehabbing and toning.  Stand with a dumbbell in each hand.  With]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-front-shoulder-raise</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-front-shoulder-raise</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Tue, 27 Mar 2018 05:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYYcb1fjhue4wovauvFbZNwAWaDqYkP4EQtDy1XXgQh1GMnrMujrUavurAV2W19fAYnL8fk2d9KPBkPrkyxFakQCqwPnpqXXQnFkdQENamH6CFo7xUrRJhgNufGfjQnskNXZ7pB18ZtLTMgrkcA4cZLUMMPzeT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Flys]]></title><description><![CDATA[Day 48 Exercise: Flys  Dumbbell Flys are a great way to build up shoulders and pectorals.  Lay flat and extend your arms out to your sides with a dumbbell in each hand.  With arms straight, bring]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-flys</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-flys</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sun, 25 Mar 2018 17:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZxMKgSswPiqyrqzFqcVyg9EE9Se5ex2zKj2mboVnTikcXvvCTnAExA4RFENcJypj1SqgcJwCVRxNW6mpzJN4veHMBvmikJPJ1GUTv88x7RpbE7Ub85q79Ft5ZHaJoHmTmNvTcMy6FeHq1jK5eCFMaMkVds7dQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Heel Touches]]></title><description><![CDATA[Day 47 Exercise: Heel Touches  Heel Touches are a great way to work your abs and really target your obliques.  Sit down and get in the sit up position.  Extend your arms completely towards your]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-heel-touches</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-heel-touches</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sat, 24 Mar 2018 23:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYd5Tx3NsMTvKjaMkX96o6wgwwStfZEqrtgn99AVdRkWSVihYttwYSJDDXJLCAfaRNup6spoyCakaDECqSK2AWVfZyW6GBwrBmcyDDgHW1JL75k27Vfb8DeAR8VXnE3ESSVZFHMDcnf5t5ef6C3t8vXgbKu4Zz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Turkish Get Up]]></title><description><![CDATA[Day 46 Exercise: Turkish Get Up The Turkish Get Up is a full body exercise that will help you tone a variety of different muscle groups as you maintain balance while moving through the position.  Take]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-turkish-get-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-turkish-get-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Thu, 22 Mar 2018 20:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZRGX3Acg2Qsjnnczew14L8s5koYFAgY7oJHSdENiGWURDGA1PB4e6U1bMgGAd9xFCE1pJygn4AWr6Vs5sa3naMaxTgRQSonoT8LFLPeCNPKtL77LpHLuESHYSumj8CuUkpLhxPCgcb4B6sJUdMCUJA9rjg8CN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Knee Pull Ins]]></title><description><![CDATA[Day 45 Exercise: Knee Pull Ins  Knee Pull Ins are a great ab workout that will also tone your legs.  Sit on the floor leaned back slightly, with hands planted at your sides.  Extend your]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-knee-pull-ins</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-knee-pull-ins</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Thu, 22 Mar 2018 00:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYcmgg4cs5eMRh7XZXy8SSP95CNtEE8EktTCWdtaZGPaMkSmhuVBPADSQTciKqpCKCN2efr8n24SKXCD1egzHne7SaQ7Q5yaVLnG5MBNcK23NKBFNrUEwasdpuoWD5h287NAh6zvWwD8EpUrzkzzgTvcz1cgM7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Wall Sits]]></title><description><![CDATA[Day 44 Exercise: Wall Sits  Wall Sits are similar to the plank in that once you're in position, you simply hold for as long as possible.  This one will focus on your quads.  Simply stand with]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-wall-sits</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-wall-sits</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Mon, 19 Mar 2018 19:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZhMDAv9SzXUecXk1SUjgH7qm7udFLn2TuDZjVV8gcFYKWUcXMYgfbCpvY62xHKEym4mQDfjfEFjQXEzdXTjAsBj6RQzeFw5nm9PhFCtdJrDg9bVsykdU8KghZELo4816gvU4Xr3ED4wW41RKgVsrYjbAh9EWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Dumbbell Romanian Deadlift]]></title><description><![CDATA[Day 43 Exercise: Dumbbell Romanian Deadlift  The Dumbbell Romanian Deadlift is a a great exercise to work your hamstrings and glutes without straining your knees to much.  Take a dumbbell in each]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-dumbbell-romanian-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-dumbbell-romanian-deadlift</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sat, 17 Mar 2018 23:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZAJkSBHkrapd1msX1DqSKzqqYCDStRWzZoAJW9efenNkDJEfFraFZLeAwcNHdqRZtqX7KkzStJHUDvsYGSRJHVdv7c27XNtPtvZ3AS3qaxeDDzQGjqsGG2jxiBNk7jSVZ5QoYMKHkba2BV21GSbHttmKVgAsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Reverse Crunch]]></title><description><![CDATA[Day 42 Exercise: Reverse Crunch The Reverse Crunch is a variation on crunches that works great if you have lower back issues which normally results in pain from normal sit-ups and crunches.  Get down]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-reverse-crunch</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-reverse-crunch</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Fri, 16 Mar 2018 23:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYYHYP4mpW2HpXUsAzwrk2zHs2oMTgr4SdDN1zu8Tpr7zpbMXTJYEyRGziUvEXtpqLWeYy86t1RjJjQdWmV9iCG3zVqAJmEACSXY7VnrB2H9QkTKxBELe3LhBTzk9irYyJRKhhtA4xmknDCU3Cy55aS6jipvDuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Negative Media Coverage for Bitcoin... ~Death Cross~]]></title><description><![CDATA[I woke up this morning to my regular news alerts, typically focused on business news from sources such as the Wall Street Journal, Reuters, and Bloomberg.   Bitcoin's ‘Death Cross’ Looms as]]></description><link>http://direct.ecency.com/bitcoin/@digitaldruid/more-negative-media-coverage-for-bitcoin-death-cross</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@digitaldruid/more-negative-media-coverage-for-bitcoin-death-cross</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Fri, 16 Mar 2018 17:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gP9NWeaBMB3uL4oARrVEHbitupejkxytwJK3QoXXxgHa1rv6PTu7hDyA1eWejZLnEPtueJcBZqM828jdcNBgFazatsfQ8yz2W7VFEF9YdiUX1c47pyRCTVxs5Fm9TicX47jhyVXEUf4Z4CK97we8DaeaHp1iYaL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Flutter Kicks]]></title><description><![CDATA[Day 41 Exercise: Flutter Kicks Flutter Kicks are simple yet intense exercises to work your core muscles.  Lay down on your back with legs extended.  Lift your feet off the floor and begin making]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-flutter-kicks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-flutter-kicks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Fri, 16 Mar 2018 04:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYXW9DFhm8pUtQYDfLUpo2eN9NqaL2fy9347xX6f8MBwBXBgXtbmMmQvrUQD3BLcKJP9jcJ7ar6MG76qk7zzo2Qa8ohSg8fKxdQQsRKeYoCf8Lz12rygN57z1BrQM54Vg27NYjrsdwnnXskreSc4RR1zGQ4QMhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Tricep Dips]]></title><description><![CDATA[Day 40 Exercise: Tricep Dips Tricep Dips are great isolation exercises for helping to build up your triceps.  Isolating this muscle group will provide benefits to a number of other exercises, including]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-tricep-dips</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-tricep-dips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Wed, 14 Mar 2018 19:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYZ9oaCaRTM1UaxFL1d3gcvwrND63C67dnbo5o6B7RDwsnnV3FympFUMdWdRQ9QdWithQc2hRVRqDY85nP7rX9BD8UkuTPAKFQBYaR7p7ceJWGXWq2RdLMTzvsfCuUHPndFmghLTrwfzQoSddcaLNzoUiurfuyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: High Knees]]></title><description><![CDATA[Day 39 Exercise: High Knees  High Knees are another great exercise to get your heart rate up and limber up your muscles in preparation for the rest of your workout.  Super easy to do.  Simply]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-high-knees</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-high-knees</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Tue, 13 Mar 2018 21:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYd4unsy2TfHMqYQKqGT8BrB6nE6WP94tKwLW1oqpp8KCihtVENG9b5gLEnYs8HNKx4pohJTv458TYNmzzDsvxggH5W1G4xHuNgVD3i7MF3eJQp6hQzy5TETZjWcCoPJohhABWrs7dfhv9UXv7buAHQuyd8ddWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Jumping Jacks]]></title><description><![CDATA[Day 38 Exercise: Jumping Jacks  Jumping Jacks. If you're like me, these will take you back to grade school physical education class.  But don't shun them just because they seem old fashioned, this]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-jumping-jacks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-jumping-jacks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Tue, 13 Mar 2018 05:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYdeStMNSswajdKBVhpwPJBkVaxDn2FSes9ZtfotFj1zv6tyz2DM2V9d9466HcAGDQ2GDLRtvS1UpwXneASkxcDVVw194DqpjcdJExtEe5JwpoBzWkHLUvUAJiuJev9MJYTiQtDVrUaCpxiH31eanQqsR3qFMUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colombian Beaches! Tayrona National Park]]></title><description><![CDATA[I've traveled all over the world, and I have to say that Colombia has some of the best beaches I've ever seen. My favorite among them was Tayrona National Park.  No hotels here, just camping.  You]]></description><link>http://direct.ecency.com/travel/@digitaldruid/colombian-beaches-tayrona-national-park</link><guid isPermaLink="true">http://direct.ecency.com/travel/@digitaldruid/colombian-beaches-tayrona-national-park</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sun, 11 Mar 2018 22:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVewBYXip51Xq1uUnpWkTKXeqF7mQLSCPo1VSFVjz3fXGPWr7NV7LZQVRPRVtYqTzYxaMLz5UG2jmx6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise of the Day: Curls]]></title><description><![CDATA[Day 37 Exercise: Curls  Want tickets to the Gun Show?!? Time to do some Curls!  One of the most basic movements out there which can show results really quickly.  Standing or sitting, take dumbbells]]></description><link>http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-curls</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@digitaldruid/exercise-of-the-day-curls</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[digitaldruid]]></dc:creator><pubDate>Sun, 11 Mar 2018 21:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYYuBGGAwfCCMR3dcWuMmbsLMLrTzEHDiB5Gr6JoJoZ4VYSZPgjv2mmwcSvtGpNSp4y2qm53KxkXp6b5rYNTLWdXnKzkcoAAE8iMKg9k74mEACB3Y2bAGW44KESJUh8rNsWYo7rASP8DW4j31uEt3LFr28iqPAN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>